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START HERE!
Take our FREE 1 Minute Quiz to find out EXACTLY what Diet & Training is Best for You.
Here’s what happened on V Shred
1. Try These Back Exercises With Dumbbells To Build Those Back Muscles
Back exercises with dumbbells help strengthen and tone the upper and lower lats and lower back muscles. These dumbbell workouts will help your back stay in top condition… Click to read more
2. What Is Delayed Onset Muscle Soreness And How To Treat It
It can be frustrating to have delayed onset muscle soreness (DOMS) after rigorous exercise. Maybe you want to work out the next day but your muscles are just too sore and you don’t know what to do. Don’t worry, having DOMS doesn’t mean you have to stop working out altogether. We have the answers for your pressing questions about muscle soreness and how to get back into your routine… Click to read more
What have you done to your back exercise this week? Let us know in the comments below.
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