Comments on: 4 Minute Abs Workout | Home Ab Exercises for Six Pack Abs https://vshred.com/blog/4-minute-abs-workout-home-ab-exercises-for-six-pack-abs/?utm_source=rss&utm_medium=rss&utm_campaign=4-minute-abs-workout-home-ab-exercises-for-six-pack-abs Wed, 30 May 2018 22:05:03 +0000 hourly 1 By: 5 Exercises To Perfect Your Lower Ab Workout | Vshred https://vshred.com/blog/4-minute-abs-workout-home-ab-exercises-for-six-pack-abs/#comment-84 Wed, 30 May 2018 22:05:03 +0000 https://vshred.com/blog/?p=712#comment-84 […] Just like the reverse crunch exercise, your starting position is lying flat on your back and legs perpendicular to the ground. Point your legs up and push it towards the ceiling. Since your arms will be positioned on the ground, try to avoid letting them do all the work. The range of motion is to bring your legs up and crunch with your abs. […]

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