What Is The "Body Type Bias" And How Can It Hurt or Help You When Trying To Lose Weight?
May 18, 2022
267,372 views
If you are the type of person that struggles to lose/keep off weight, keep reading because you may be a victim to the body type bias.
With all of the misinformation out there, most people are led to believe that if they just eat less carbs, eat more protein, and do crazy workouts every day they will lose weight but that is WRONG.
Just like there isn't one size fits all pair of pants, there isn't a one size fits all way to lose weight or build muscle. There is a natural body type bias.
What Is The Body Type Bias?
Celebrity Trainer and best selling Author, Vince Sant, says that the different body types require different foods and exercises to see REAL and SUSTAINABLE results. For example, endomorphs are not compatible with calorie restrictive diets and running heavy workouts. They have a highly adaptive metabolism that makes it harder for them to lose weight doing what everyone else does.
Don’t let this scare you.
The best part of body type bias is once you know your body type you can UNLOCK the kind of results we all strive for and FASTER.
Click below to find out what your body type is and 3 crucial fixes you can make to your diet and workouts.
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* Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one product or extended the program to achieve their maximum results..