Shoulder workout can be done by anybody. These exercises primarily help build and develop your shoulder muscles.
With the right amount of weight and number of reps, work your way to better delts with these five shoulder workouts. Read on to find out more!
5 Shoulder Workouts To Get That Bulk You Deserve
Warming Up
Before performing the proper exercises, start with some warm-up stretches first. Stretch your shoulders out with an overhead press to hit all parts of your deltoids.
Then, follow this with side raises to prepare the middle part of your deltoids for a more intensive workout. Finally, work on stretching the anterior part of your shoulders with some front raises.
You can do 8 reps for each of these warm-up exercises.
1. Overhead Press
As you start this exercise, make sure you are seated so that your lower body cannot contribute to the heavy lifting. Put on just the right amount of weight on the barbell for you to start with.
You may gradually increase the weight as you go along. The goal of this workout is to focus on hitting all parts of your deltoids.
Do 8 to 12 reps of overhead lifting for this one.
2. Front Delt Rope Raises
Stand with your back facing the weight stack machine with the rope going through the space between your legs. Pull the handle of the rope slowly up and release it down in a controlled manner.
This targets the anterior part of your deltoids. Do this in 10 reps or as many as you’d like.
3. Bent Over Rear Delt Dumbbell Raises
Take a couple of dumbbells and sit on a bench, bent over, with your chest brought near your knees.
Lift those dumbbells sideways and slowly release. This counts as one rep.
Don’t swing the dumbbells too fast because it won’t help your posterior delts. Do this in as many reps as you like.
4. Rear Delt Rope Poles
Position yourself by sitting on the floor in front of the weight stack machine. Place your feet on the pole for added control and maneuverability.
Pull the rope with your elbows towards your forehead. This exercise hits your rear delts and improves your traps.
5. Dumbbell Raises
The last exercise requires you to raise the dumbbells in a standing position. You need to raise them out to the side, but a little bit forward in as many reps as you can.
This hits the front and middle parts of your shoulders. You can perform this exercise again once you’re done with three sets with heavier weights.
For your second pass, you may use lighter weights and lift for as many times as you like.
For more details about these full shoulder workouts, watch this video below:
With these shoulder workouts guide, you’ll definitely achieve that bulk that you want on your shoulders. You only have to find out which exercises to do first and which ones to do last to best suit your strength and needs.
This way, you will have enough energy to perform the exercises from start to finish. Follow these workouts now and showcase those bigger and leaner shoulder muscles in no time!
Which of these exercises will you start with first? Let us know in the comments section!
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Editor’s Note: This post was originally published on June 21, 2017, and has been updated for quality and relevancy.