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	Comments on: 6 Pack Workout to Build a Strong Core: Get Abs Faster	</title>
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		By: 6 Pack Exercises To Get You Rock Hard Abs &#124; V Shred		</title>
		<link>https://vshred.com/blog/get-a-6-pack-faster/#comment-101</link>

		<dc:creator><![CDATA[6 Pack Exercises To Get You Rock Hard Abs &#124; V Shred]]></dc:creator>
		<pubDate>Thu, 07 Jun 2018 19:05:43 +0000</pubDate>
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					<description><![CDATA[[&#8230;] c-curve weighted pass is a great ab exercise that strengthens your core. Remember to contract your ab muscles throughout the workout for maximum [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] c-curve weighted pass is a great ab exercise that strengthens your core. Remember to contract your ab muscles throughout the workout for maximum [&#8230;]</p>
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