The 5 Bicep Exercises You Probably Aren’t Doing (But Should)
Brittany Gray
Stop what you are doing … and flex .. or visualize flexing.
Go ahead. We’ll wait……..
What muscle first came to mind? What did you instinctively tighten up?
We’d bet 99% of people reading this flexed their bicep.
Biceps are our primary “show off” muscles.
Every person who lifts weights has different goals in terms of exactly how big or cut they want their body to be, but it’s pretty safe to say that EVERYONE wants to have impressive arms.
We totally get why you would want to place so much emphasis on sculpting them.
Arms are almost always on display.
That is why we put together an instructional video that shows you what we believe are the 5 BEST EXERCISES FOR BIGGER ARMS …
Most of these bicep exercises are not your typical “go to” bicep curls.
You probably haven’t even tried most of these 5 exercises. Or at least in the way we are showing you today.
In this video, we will explain in-depth exactlyhow you need to do these 5 key movements because proper form is KEY if you want to build better arms.
Not doing an exercise correctly and rushing through the motions is the #1 reason most people aren’t seeing the gains they want for ANY muscle – not just arms!
But when it comes to arms, people make another big mistake, which is not hitting ALL HEADS of the muscle! These 5 exercises take out all the guesswork! We are equally hitting all heads of the bicep EXACTLY the way they should be for MAXIMUM results!
So make sure you check out the video before trying any of these movements!
THE 5 BEST EXERCISES FOR BIGGER ARMS
Exercise 1: Easy Bar Curl (with forced negative) Low rep range (6-8 reps) Heavier weight Negative focused
Exercise 2:Zottman Curl Mid rep rang (about 10 reps) Challenging weight where you can still use proper form. Time under tension focused.
Exercise 4: Incline Bench Curls Lighter weight Moderate to high rep range. Slow, controlled, and eccentric focused. *This is Vince’s favorite bicep exercise*
Exercise 5:Lying Cable Face Curls Mid rep range Challenging weight where you can still use proper form. Time under tension focused.
If you consistently incorporate these 5 exercises – using the exact methods we demonstrate in this video – we know that you will be on your way to developing bigger biceps.
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