{"id":1051,"date":"2018-05-19T07:00:53","date_gmt":"2018-05-19T07:00:53","guid":{"rendered":"https:\/\/vshred.com\/blog\/?p=1051"},"modified":"2018-05-17T04:57:07","modified_gmt":"2018-05-17T04:57:07","slug":"may-2018-roundup-3","status":"publish","type":"post","link":"https:\/\/vshred.com\/blog\/may-2018-roundup-3\/","title":{"rendered":"Don\u2019t Miss These Posts On V Shred&#8230;"},"content":{"rendered":"<p>Here&#8217;s what happened on V Shred<\/p>\n<h3>1. <a href=\"https:\/\/vshred.com\/blog\/best-vitamins-weight-loss\/\" target=\"_blank\" rel=\"noopener\">Top 5 Vitamins For Weight Loss<\/a><\/h3>\n<p><a href=\"https:\/\/vshred.com\/blog\/best-vitamins-weight-loss\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/05\/nutritional-supplements-capsules-best-vitamins-for-weight-loss-ss-FEATURE-300x168-300x168.jpg?resize=300%2C168&#038;ssl=1\" alt=\"\" width=\"300\" height=\"168\" \/><\/a><\/p>\n<p>Along with diet and exercise, taking certain vitamins may aid in your weight loss journey. In this article, we\u2019ve compiled a list of five vitamins that provide healthy additions to your diet. We get it, embarking on a weight loss journey can be intimidating, which is why it\u2019s important to give your body the foundation to capitalize your weight loss efforts. Check out our best vitamins for weight loss below&#8230; <a href=\"https:\/\/vshred.com\/blog\/best-vitamins-weight-loss\/\" target=\"_blank\" rel=\"noopener\">Click to read more<\/a><\/p>\n<h3>2. <a href=\"https:\/\/vshred.com\/blog\/big-arms-solution\/\" target=\"_blank\" rel=\"noopener\">Why You Don&#8217;t Have Big Arms! (And The Solution!)<\/a><\/h3>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/mVvhEq2wM_c\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Whats up guys! I hope you\u2019re ready for some badass advice because today I got a video that I think every guy (or girl) in the world must watch&#8230; <a href=\"https:\/\/vshred.com\/blog\/big-arms-solution\/\" target=\"_blank\" rel=\"noopener\">Click to read more<\/a><\/p>\n<h3>3. <a href=\"https:\/\/vshred.com\/blog\/why-am-i-tired-after-working-out\/\" target=\"_blank\" rel=\"noopener\">Why Am I Tired After Working Out?<\/a><\/h3>\n<p><a href=\"https:\/\/vshred.com\/blog\/why-am-i-tired-after-working-out\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/05\/full-body-portrait-tired-sporty-male-Why-am-I-tired-ss-FEATURE-300x168-300x168.jpg?resize=300%2C168&#038;ssl=1\" alt=\"\" width=\"300\" height=\"168\" \/><\/a><\/p>\n<p>If you\u2019re asking yourself \u201cwhy am I tired\u201d after a workout often, then it\u2019s important to figure out what\u2019s going on. For most people, exercise leaves them feeling good and maybe a little tired right afterward, but it passes fast. However, if you\u2019re working out tired all the time, then it could mean you\u2019re not treating your body right, and you need to make changes in your lifestyle. Consider some of these reasons for why you might feel fatigue after exercising&#8230; <a href=\"https:\/\/vshred.com\/blog\/why-am-i-tired-after-working-out\/\" target=\"_blank\" rel=\"noopener\">Click to read more<\/a><\/p>\n<h3>4. <a href=\"https:\/\/vshred.com\/blog\/get-a-6-pack-faster\/\" target=\"_blank\" rel=\"noopener\">6 Pack Workout to Build a Strong Core: Get Abs Faster<\/a><\/h3>\n<p><a href=\"https:\/\/vshred.com\/blog\/get-a-6-pack-faster\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/05\/man-show-his-fit-6-packs-6-pack-workout-ss-FEATURE-300x200-300x200.jpg?resize=300%2C200&#038;ssl=1\" alt=\"\" width=\"300\" height=\"200\" \/><\/a><\/p>\n<p>Looking for the best 6 pack workout plan to get the perfect abs faster? Every winter season, most of us gym goers tend to bulk up and then cut once spring rolls around. By the time summer hits, we\u2019re prepared to do physique or bodybuilding shows, go to the beach, and\/or simply \u2013 show off. After all, who doesn\u2019t want a tapered waist that shows brick-hard six or even eight-pack abs? Find out how to get a 6 pack fast with this free abs exercise workout!&#8230; <a href=\"https:\/\/vshred.com\/blog\/get-a-6-pack-faster\/\" target=\"_blank\" rel=\"noopener\">Click to read more<\/a><\/p>\n<h3>5. <a href=\"https:\/\/vshred.com\/blog\/types-muscles-bulk\/\" target=\"_blank\" rel=\"noopener\">11 Types of Muscles That You Can Bulk Up<\/a><\/h3>\n<p><a href=\"https:\/\/vshred.com\/blog\/types-muscles-bulk\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/05\/man-workout-gym-us-FEATURE-300x168-300x168.jpg?resize=300%2C168&#038;ssl=1\" alt=\"\" width=\"300\" height=\"168\" \/><\/a><\/p>\n<p>When you\u2019re starting out, it is important to know the types of muscles you\u2019re working out if you want to tone or bulk them up with targeted workouts. Being educated about the changes you want to make in your body is always important. Not knowing what you are doing in the gym can lead to strain and injury&#8230; <a href=\"https:\/\/vshred.com\/blog\/types-muscles-bulk\/\" target=\"_blank\" rel=\"noopener\">Click to read more<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>What have you done to your abs exercise this week? Let us know in the comments below.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s what happened on V Shred 1. Top 5 Vitamins For Weight Loss Along with diet and exercise, taking certain vitamins may&#8230;<\/p>\n","protected":false},"author":93,"featured_media":1056,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[101],"tags":[],"yst_prominent_words":[127,136,141,148,770,760,124,290,612,142,769,374,171,583,614,613,129,115,611,125],"class_list":["post-1051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weekly-recap"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/05\/deep-squat-part-young-man-sportswear-6-pack-workout-ss.jpg?fit=625%2C416&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p9NWy7-gX","jetpack-related-posts":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/1051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/users\/93"}],"replies":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/comments?post=1051"}],"version-history":[{"count":1,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/1051\/revisions"}],"predecessor-version":[{"id":1057,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/1051\/revisions\/1057"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media\/1056"}],"wp:attachment":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media?parent=1051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/categories?post=1051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/tags?post=1051"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=1051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}