Gym-goers live by the mantra \u201cGo Hard or Go Home\u201d \u2013 sometimes to the point of injury. Whether you\u2019re exercising for strength, aesthetic, or health, you have to know the limits of your own body. If you fail to acknowledge your limitations, then it may lead to some serious injuries, but don\u2019t worry! Here\u2019s everything you need to know about going back to your regular workout routine after getting a strained muscle!… Click to read more<\/a><\/p>\n If you\u2019ve ever looked in the mirror and asked yourself, \u201cWhy am I gaining weight?\u201d then you know the frustration of trying and failing to get fit. It feels a lot worse when you\u2019re actually working out. There\u2019s no such thing as weight gain for no reason, and that\u2019s what you\u2019re about to find out… Click to read more<\/a><\/p>\n Running for weight loss is a great approach for burning calories and shedding those extra pounds. It strengthens your legs and improves your cardiovascular health. Know the necessary preparations for a safe and successful weight loss program to reap the benefits of this great cardio exercise… Click to read more<\/a><\/p>\n Are your muscles cramping? Nothing\u2019s more troublesome than getting cramps in the middle of a workout, marathon, or swim. However, your muscles cramping doesn\u2019t mean it\u2019s the end of your fitness journey. In fact, there are plenty of ways to avoid getting cramps. Here are some tips and tricks on what you can do when your muscles are cramping… Click to read more<\/a><\/p>\n <\/p>\n What have you learned about cramping this week? Let us know in the comments below.<\/p>\n","protected":false},"excerpt":{"rendered":" Here’s what happened on V Shred 1. How To Work Out If You Have A Strained Muscle Gym-goers live by the mantra…<\/p>\n","protected":false},"author":93,"featured_media":1466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[101],"tags":[],"yst_prominent_words":[770,760,673,153,682,510,364,290,109,162,671,769,506,505,592,589,1450,129,115,125],"class_list":["post-1461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weekly-recap"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/06\/man-tying-jogging-shoesa-person-running-running-for-weight-loss-ss.jpg?fit=625%2C417&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p9NWy7-nz","jetpack-related-posts":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/1461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/users\/93"}],"replies":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/comments?post=1461"}],"version-history":[{"count":1,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/1461\/revisions"}],"predecessor-version":[{"id":1467,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/1461\/revisions\/1467"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media\/1466"}],"wp:attachment":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media?parent=1461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/categories?post=1461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/tags?post=1461"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=1461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/06\/sports-boxing-injury-asian-handsome-young-Strained-Muscle-ss-FEATURE-300x168-300x168.jpg?resize=300%2C168&ssl=1\")
<\/a><\/p>\n2. Why Am I Gaining Weight While Working Out?<\/a><\/h3>\n
![\"\"](\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/06\/sport-man-weighing-himself-on-balance-why-am-I-gaining-weight-ss-FEATURE-300x168-300x168.jpg?resize=300%2C168&ssl=1\")
<\/a><\/p>\n3. Running for Weight Loss | Cardio Workouts<\/a><\/h3>\n
![\"\"](\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/06\/group-unidentified-marathon-racers-running-detail-running-for-weight-loss-ss-FEATURE-300x168-300x168.jpg?resize=300%2C168&ssl=1\")
<\/a><\/p>\n4. Muscles Cramping? | Tips And Tricks To Help<\/a><\/h3>\n
![\"\"](\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/06\/muscle-injury-man-sprain-thigh-muscles-muscles-cramping-ss-FEATURE-300x168-300x168.jpg?resize=300%2C168&ssl=1\")
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