{"id":1521,"date":"2018-06-13T14:00:22","date_gmt":"2018-06-13T14:00:22","guid":{"rendered":"https:\/\/vshred.com\/blog\/?p=1521"},"modified":"2019-04-25T18:46:56","modified_gmt":"2019-04-25T23:46:56","slug":"why-not-losing-weight","status":"publish","type":"post","link":"https:\/\/vshred.com\/blog\/why-not-losing-weight\/","title":{"rendered":"Why Am I Not Losing Weight While Working Out"},"content":{"rendered":"

Why am I not losing weight? You may have been asking yourself that question even when you eat well and work out according to schedule. Your frustrations are running high. But, everyone\u2019s body is different, requiring different needs. You can even consider DNA as a factor in why some people lose weight quickly and others do not. For those who wish to see significant weight loss, there is a need to find a balance between exercise, diet, and emotional health to create the loss you desire.<\/p>\n

Why Am I Not Losing Weight? | The Answers You Need<\/h2>\n

 <\/p>\n

What Could Be the Problem?<\/strong><\/span><\/h3>\n

Most people shall go through a process of determining the best way to lose weight for their body\u2019s needs. To do this, consider a few of the most common reasons why people do not lose weight and a few ways to jump-start your weight loss journey.<\/p>\n

The most important step you can take is the easiest. Set aside your scale. Focus on eating healthy food. Exercise every day with an activity you enjoy doing.<\/p>\n

Stay as stress-free as possible. When you still struggle, consider these reasons why you may not be losing.<\/p>\n

#1: You Are Losing Fat but Gaining Muscle<\/span><\/h3>\n

\"You
\nOne of the most common misconceptions about weight loss is that the scale will just keep moving down. When working out, you are doing two things.<\/p>\n

You are burning stored fat in the body. But, you are also toning and building muscles. Muscle adds weight to the body<\/a> \u2013 but it is a healthy addition.<\/p>\n

There is good news here. You will not keep adding muscle unless you focus on weight lighting. And, muscle tissue burns fat faster and more efficiently. Eventually, the added muscle will help you burn fat faster.<\/p>\n

To see what is happening, consider this process. Measure your waist or your hips. Do so at the start of your weight loss journey.<\/p>\n

Then, use this tape measurement as a guideline for fat loss. It will indicate that you are losing fat, but potentially gaining muscle.<\/p>\n

This is one of the most common causes of weight gain in people who exercise. Gaining weight, initially, tends to be a sign of muscle building.<\/p>\n

This can be a good thing in the long term. So if “why am I not losing weight” is running through your mind, muscle building can be the main reason.<\/p>\n

#2: You Have Insulin Resistance Working Against You<\/span><\/h3>\n

\"You
\nYou’ve been exercising and dieting but you still ask yourself, “why am I not losing weight?” Are you diabetic or pre-diabetic?<\/p>\n

Insulin resistance can be a problem for many people who are. You may not know you are. If you are exercising, but not losing weight, it may be due to insulin resistance. Weight loss is very difficult if you are.<\/p>\n

When insulin resistance occurs, the cells do not react properly to it. However, to take and process the foods you need, your cells need to respond to insulin.<\/p>\n

When this does not happen, the pancreas works to produce even more insulin. This causes a higher blood sugar level. When insulin levels are high, the body is storing more fat instead of burning it.<\/p>\n

To overcome this, consider these tips:<\/p>\n