{"id":1630,"date":"2018-06-09T11:38:00","date_gmt":"2018-06-09T11:38:00","guid":{"rendered":"https:\/\/vshred.com\/blog\/?p=1630"},"modified":"2018-09-14T19:06:03","modified_gmt":"2018-09-15T00:06:03","slug":"why-you-dont-have-big-arms-and-the-solution","status":"publish","type":"post","link":"https:\/\/vshred.com\/blog\/why-you-dont-have-big-arms-and-the-solution\/","title":{"rendered":"Why You Don\u2019t Have Big Arms! (And The Solution!)"},"content":{"rendered":"<p>Whats up guys!<\/p>\n<p>I hope you\u2019re ready for some badass advice because today I got a video that I think every guy (or girl) in the world must watch.<\/p>\n<h2>Why Having Big Arms Is Difficult<\/h2>\n<h3>The Real Issue<\/h3>\n<p>Let\u2019s be honest, <a href=\"https:\/\/vshred.com\/blog\/bicep-tricep-workout-8-arm-exercises-for-bigger-arms\/\" target=\"_blank\" rel=\"noopener\">all guys want bigger, more defined arm<\/a>.\u00a0We want them to fill out shirts, we want them to impress people at the pool or the beach, etc.<\/p>\n<p>But, the issue I see is that guys have no clue how to properly train their arms. They just start slinging around heavy ass weight thinking it\u2019ll <a href=\"https:\/\/vshred.com\/blog\/how-to-lift-weights-tips\/\" target=\"_blank\" rel=\"noopener\">increase their strength and size<\/a>. But truth is, you\u2019re getting no isolated tension on the bicep muscle itself and once you fix that, you\u2019re gonna see some pretty insane results.<\/p>\n<h2><strong>To hear exactly what I\u2019m talking about, take a few minutes out of your day and watch this video where I tell you the problem and the solution:<\/strong><\/h2>\n<div class=\"videoWrapper\"><iframe src=\"https:\/\/www.youtube.com\/embed\/mVvhEq2wM_c\" width=\"625\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<div><strong>What are your thoughts about having bigger arms? Let us know in the comments section below!<\/strong><\/div>\n<div><strong>\u00a0<\/strong><\/div>\n<p>Want to add inches of muscle to your arms?<\/p>\n<h2 style=\"text-align: center;\"><strong><a class=\"btn btn-lg btn-xl btn-warning shadow\" href=\"https:\/\/vshred.com\/sp\/big-arms-program\/v1\" target=\"_blank\" rel=\"noopener\">Checkout Our Big Arms Program<\/a><\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><strong>Up Next: <a href=\"https:\/\/vshred.com\/blog\/bicep-tricep-workout-for-bigger-arms-8-arm-exercises\/\" target=\"_blank\" rel=\"noopener\">Bicep &amp; Tricep Workout for Bigger Arms (8 Arm Exercises!)<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whats up guys! I hope you\u2019re ready for some badass advice because today I got a video that I think every guy&#8230;<\/p>\n","protected":false},"author":93,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[48,25,1],"tags":[],"yst_prominent_words":[421,102,111,103,110,104,107,109,108,105,106],"class_list":["post-1630","post","type-post","status-publish","format-standard","hentry","category-arm-workouts","category-build-muscle","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p9NWy7-qi","jetpack-related-posts":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/1630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/users\/93"}],"replies":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/comments?post=1630"}],"version-history":[{"count":2,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/1630\/revisions"}],"predecessor-version":[{"id":3718,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/1630\/revisions\/3718"}],"wp:attachment":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media?parent=1630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/categories?post=1630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/tags?post=1630"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=1630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}