{"id":1856,"date":"2021-11-09T09:00:00","date_gmt":"2021-11-09T15:00:00","guid":{"rendered":"https:\/\/vshred.com\/blog\/?p=1856"},"modified":"2021-11-15T15:00:13","modified_gmt":"2021-11-15T21:00:13","slug":"back-bicep-workout-mass","status":"publish","type":"post","link":"https:\/\/vshred.com\/blog\/back-bicep-workout-mass\/","title":{"rendered":"Ultimate Back and Biceps Workout for Muscle Gains"},"content":{"rendered":"

Pack On Size and Strength With The Best Back and Biceps Exercises!<\/h2>\n

Back and biceps go together like steak and potatoes, or a summer day\u00a0 a stringer tank. This is a day of your training week worth looking forward to… and it’s worth doing right! But the best back workouts for mass aren’t just about heavy lifting, and the best biceps workouts for mass aren’t just about chasing the pump (although that’s definitely part of the fun). You need to do the best exercises, and do them right! Vince will show you how in this in-depth video guide. Find out which exercises you need to add to your next pull day workout and how to execute them properly!<\/p>\n

If you are looking to pack on mass, don’t just focus back and biceps! Dial in your entire training week with Vince’s other Ultimate workouts:<\/p>\n

Monday:\u00a0Ultimate Chest & Triceps<\/a>
\nTuesday: Ultimate Back & Biceps
\nWednesday: Rest and\/or steady-state cardio
\nThursday: Ultimate Legs & Glutes<\/a>
\nFriday: Ultimate Shoulders<\/a>
\nSaturday: Ultimate Arms<\/a>
\nSunday: Rest, play, and meal prep<\/p>\n

For a demonstration on the proper form of each of the exercises in this back and biceps workout, watch this video from the V Shred YouTube channel!<\/strong><\/p>\n