{"id":1929,"date":"2018-06-15T09:00:08","date_gmt":"2018-06-15T14:00:08","guid":{"rendered":"https:\/\/vshred.com\/blog\/?p=1929"},"modified":"2018-09-14T19:42:53","modified_gmt":"2018-09-15T00:42:53","slug":"4-minute-abs-workouts-done-at-home","status":"publish","type":"post","link":"https:\/\/vshred.com\/blog\/4-minute-abs-workouts-done-at-home\/","title":{"rendered":"4 Minute Abs Workouts Done At-Home"},"content":{"rendered":"<p class=\"p1\">If you\u2019ve been looking for six pack abs workouts that won\u2019t take very long, look no further!<\/p>\n<div class=\"embed-responsive embed-responsive-16by9 mb-5\">\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe src=\"\/\/youtube.com\/embed\/mTBteEHuqvU\" class=\"embed-responsive-item box-shadow-wide\" width=\"100%\" height=\"500\" scrolling=\"yes\" frameborder=\"0\"><\/iframe>\n<\/div>\n<p class=\"p1\"><a href=\"https:\/\/vshred.com\/sp\/survey\/survey-aka1\" target=\"_blank\" rel=\"noopener\"><strong>Remember, in order to get your abs popping and body fat low, you need to focus on your overall plan.. not just your abs. Click here to take our free body type quiz to learn what diet and training works fastest for you!<\/strong><\/a><\/p>\n<p class=\"p1\">There are tons of great six pack abs workouts out there\u2026 but not many that are this quick and this effective!<\/p>\n<p class=\"p1\">If you have a busy schedule and struggle to find time to workout, you\u2019ve come to the right place.<\/p>\n<p class=\"p1\">This workout will take only 4 minutes. It will consist of only 4 exercises. And each exercise will be performed at max intensity for 45 seconds.. Then rest for the final 15 seconds of each minute.<\/p>\n<p class=\"p1\">After all 4 exercises are completed, the workout will be done! This will move fast, so make sure you give it your all!<\/p>\n<h2 class=\"p1\">4 Minute Abs Workouts<\/h2>\n<h3 class=\"p1\">Reverse to Regular Crunch<\/h3>\n<p class=\"p1\">For this exercise, you\u2019ll lay on your back, point your legs up and then bend your knees at a 90 degree angle. From there, you will drive your knees up towards your chest until your lower back is off the ground. Then return your feet back to the ground and go straight into a regular crunch. Do as many times as you can for the 45 seconds.<\/p>\n<h3 class=\"p1\">Russian Twist V-Crunches<\/h3>\n<p class=\"p1\">Here, you will be doing a russian twist to each side. So leaning back on your tailbone, you\u2019ll lift your upper body and feet off the ground. You\u2019ll then twist your shoulders to each side and return to the middle. After that, you will crunch your knees into your chest and then bring them back out to russian twist position. Repeat this as many times as you can for 45 seconds.<\/p>\n<h3 class=\"p1\">Broken Windshield Wipers<\/h3>\n<p class=\"p1\">For this exercise, you will be laying on your back with your arms out to the side. From there, you will lift your legs up off the ground a couple inches. Then turning over to one side of your hips, you will rotate your legs over to one side.. make sure you keep them off the ground. Then keeping them a few inches off the ground, you will rotate to the other side. Repeat as many times as you can for 45 seconds.<\/p>\n<h3 class=\"p1\">Heel Taps<\/h3>\n<p class=\"p1\">This exercise will be performed by starting out in a regular sit-up position. From there, you will put your arms down to your side. Then crunch your shoulders up off the ground and crunch down to one side, tapping your fingers to your heels. Then do the same thing to the other side. Repeat as many times as you can for 45 seconds.<\/p>\n<p class=\"p1\">You can do this workout every other day for 2-3 weeks for best results. Just make sure you push yourself since it\u2019s only 4 minutes long!<\/p>\n<p class=\"p1\"><strong>Share this abs workouts with your friends and let us know what you think down below!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019ve been looking for six pack abs workouts that won\u2019t take very long, look no further! Remember, in order to get&#8230;<\/p>\n","protected":false},"author":88,"featured_media":1930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[31,49,26],"tags":[],"class_list":["post-1929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ab-training","category-ab-workouts","category-get-toned"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/06\/Untitled-design-28.png?fit=1000%2C561&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p9NWy7-v7","jetpack-related-posts":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/1929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/users\/88"}],"replies":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/comments?post=1929"}],"version-history":[{"count":2,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/1929\/revisions"}],"predecessor-version":[{"id":3751,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/1929\/revisions\/3751"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media\/1930"}],"wp:attachment":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media?parent=1929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/categories?post=1929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/tags?post=1929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}