{"id":2307,"date":"2018-07-07T09:00:42","date_gmt":"2018-07-07T14:00:42","guid":{"rendered":"https:\/\/vshred.com\/blog\/?p=2307"},"modified":"2021-02-10T14:32:32","modified_gmt":"2021-02-10T20:32:32","slug":"best-cardio-workout-done-at-home-in-4-minutes","status":"publish","type":"post","link":"https:\/\/vshred.com\/blog\/best-cardio-workout-done-at-home-in-4-minutes\/","title":{"rendered":"HIIT for your Heart"},"content":{"rendered":"<p><span>HIIT cardio is one of the best training practices you can do to <\/span>shred fat fast, boost your endurance and even help with your heart health. What better time than Valentine&#8217;s Day to focus on something that is good for your heart?<\/p>\n<p class=\"p1\">In honor of Valentine&#8217;s Day and showing your heart a little extra love, Vince put together a killer 4 minute HIIT workout!<\/p>\n<div class=\"embed-responsive embed-responsive-16by9 mb-5\">\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class=\"youtube-player\" width=\"1170\" height=\"659\" src=\"https:\/\/www.youtube.com\/embed\/ivtkYTKweyI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<\/div>\n<p class=\"p1\">Burning more calories while you workout sounds like a dream come true, right? With this HIIT workout plan, that becomes possible!<\/p>\n<p class=\"p1\">This workout is great at burning more calories using high intensity intervals. And it takes less than 5 minutes so that you can workout no matter how busy you are!<\/p>\n<h2 class=\"p1\">HIIT Workout Plan<\/h2>\n<p class=\"p1\">The workout will only consist of 4 exercises. Each exercise will be performed for 45 seconds and then you will rest for 15 seconds after each exercise.<\/p>\n<h3 class=\"p1\">The Exercises:<\/h3>\n<h4 class=\"p1\">Speed Skaters<\/h4>\n<p class=\"p1\">For these, you will be jumping back and forth as if you are ice skating. Starting out on one leg, squat down slightly and hop to the other foot a few feet to the side. Then hop back to the other side and repeat as many times as you can for 45 seconds.<\/p>\n<h4 class=\"p1\">Butt Kicks<\/h4>\n<p class=\"p1\">Here, you will be standing straight up taking each of your heels and kicking your butt with them. So hop with one foot to tap your butt, then hop with the other foot to tap your butt. Repeat as many times as you can for 45 seconds.<\/p>\n<h4 class=\"p1\">Burpees<\/h4>\n<p class=\"p1\">For these, you will start by hopping and reaching your arms up. From there you will bend down, place your hands on the ground and kick your feet back. Then bring your feet back in and explode up for another jump. Repeat as many times as you can for 45 seconds.<\/p>\n<h4 class=\"p1\">Mountain Climbers<\/h4>\n<p class=\"p1\">For this exercise, you will be down on your hands and feet. Then you will take one leg and drive it upwards while crunching down on your abs. Be sure to drive that knee up as far as you can. Then do the same with the opposite leg. Repeat as many times as you can for 45 seconds.<\/p>\n<div><\/div>\n<p class=\"p1\"><strong>The traditional view of Valentine\u2019s Day is romantic love, but we are all about loving the # 1 person in your life &#8211; &#8211; YOU!!<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-8012\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/07\/sm-vday-sale-fb-06.jpg?resize=1080%2C1350&#038;ssl=1\" alt=\"\" width=\"1080\" height=\"1350\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/07\/sm-vday-sale-fb-06.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/07\/sm-vday-sale-fb-06.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/07\/sm-vday-sale-fb-06.jpg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/07\/sm-vday-sale-fb-06.jpg?resize=819%2C1024&amp;ssl=1 819w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Let this day of love be a reminder to \u2026<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2764\ufe0f Move like you love yourself (this HIIT workout will have you covered).<br \/>\n\u2764\ufe0f <\/span><span style=\"font-weight: 400;\">Speak like you love yourself.<br \/>\n<\/span><span style=\"font-weight: 400;\">\u2764\ufe0f Act like your love yourself.<br \/>\n<\/span><span style=\"font-weight: 400;\">\u2764\ufe0f Eat like you love yourself.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><span style=\"font-weight: 400;\">To help you out with the last one, we have a discount code you can use to get 30% OFF any <a href=\"https:\/\/sculptnation.com\/products\" target=\"_blank\" rel=\"noopener noreferrer\">Sculpt Nation<\/a> supplements!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether your goal is to build lean muscle and lose fat, or just have more focus and energy to get through your busy day, our sister company <a href=\"https:\/\/sculptnation.com\/products\" target=\"_blank\" rel=\"noopener noreferrer\">Sculpt Nation<\/a> has a product that can help!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Love yourself this Valentine&#8217;s day and grab the supplements that can transform your body and change your life!<\/span><\/p>\n<p>Click<a href=\"https:\/\/sculptnation.com\/products\" target=\"_blank\" rel=\"noopener noreferrer\"> HERE<\/a> and use code: <span style=\"font-weight: 400;\">\ud83d\udd25Use Coupon Code: Valentine30 at checkout!\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>HIIT cardio is one of the best training practices you can do to shred fat fast, boost your endurance and even help&#8230;<\/p>\n","protected":false},"author":88,"featured_media":2311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[7087,32,33,27,35,30,1],"tags":[],"yst_prominent_words":[7317,914,2456,2457,512,2455,2453,4589,423,911,293,1240,1887,925,2023,5508,2454,7316,125,287],"class_list":["post-2307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-at-home-workout","category-body-toning","category-cardio","category-fat-loss","category-hiit","category-strength-building","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/07\/Untitled-design-38.png?fit=1000%2C561&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p9NWy7-Bd","jetpack-related-posts":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/2307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/users\/88"}],"replies":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/comments?post=2307"}],"version-history":[{"count":7,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/2307\/revisions"}],"predecessor-version":[{"id":8014,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/2307\/revisions\/8014"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media\/2311"}],"wp:attachment":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media?parent=2307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/categories?post=2307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/tags?post=2307"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=2307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}