{"id":2321,"date":"2018-07-07T07:00:08","date_gmt":"2018-07-07T12:00:08","guid":{"rendered":"https:\/\/vshred.com\/blog\/?p=2321"},"modified":"2018-07-06T16:57:27","modified_gmt":"2018-07-06T21:57:27","slug":"july-2018-roundup-1","status":"publish","type":"post","link":"https:\/\/vshred.com\/blog\/july-2018-roundup-1\/","title":{"rendered":"Don\u2019t Miss These Posts On V Shred…"},"content":{"rendered":"

Here’s what happened on V Shred<\/p>\n

1. Legs Workouts | 5 Essential Gym Exercises<\/a><\/h3>\n

\"\"<\/a><\/p>\n

Legs workouts need to include a variety of exercises because of the different muscles in your legs. Your leg exercises at home may not be working as well as you hope.<\/p>\n

It may be time to try working those legs out at the gym. Include these gym exercises in your leg workout routine to make the most out of your gym time… Click to read more<\/a><\/p>\n

2. How To Boost Metabolism As You Age<\/a><\/h3>\n

\"\"<\/a><\/p>\n

Metabolism is the body\u2019s process of converting food into energy. As you get older, your metabolism slows down, hence the possibility of weight gain. But don\u2019t worry because there are ways on how to boost metabolism as you age. Keep reading to learn more about these ways… Click to read more<\/a><\/p>\n

3. What To Look For In A Workout Supplement<\/a><\/h3>\n

\"\"<\/a><\/p>\n

Choosing the right pre-workout supplement can help increase the benefits of your exercise and aid you in building lean muscle. While there are many \u201cwonder pills\u201d on the market that guarantee you bulk with the pop of a pill, getting a healthy and toned body requires more effort… Click to read more<\/a><\/p>\n

4. 6-Pack Exercises To Get You Rock Hard Abs<\/a><\/h3>\n

\"\"<\/a><\/p>\n

6-pack exercises are probably one of the most searched fitness-related entries on the Internet. Male or female, young or old, almost everybody wants to get washboard abs. If you want to build a solid set of abs, then you need an equally solid 6-pack workout program. Here are seven of the best ab exercises to help you build the body you\u2019ve always dreamed of… Click to read more<\/a><\/p>\n

5. 7 Healthy and Delicious Protein Shake Recipes To Get Big and Strong<\/a><\/h3>\n

\"\"<\/a><\/p>\n

Are you in search of protein shake recipes that have the nutrients you need to get gains from a delicious drink? Level up your bland smoothie game with these 7 delicious homemade protein shake ideas! Ready to shake things up? Read on… Click to read more<\/a><\/p>\n

 <\/p>\n

What have you done to your abs exercise this week? Let us know in the comments below.<\/p>\n","protected":false},"excerpt":{"rendered":"

Here’s what happened on V Shred 1. Legs Workouts | 5 Essential Gym Exercises Legs workouts need to include a variety of…<\/p>\n","protected":false},"author":93,"featured_media":2328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[101],"tags":[],"yst_prominent_words":[2460,1867,141,1465,770,760,1632,126,887,2458,210,1904,2459,987,1538,1712,769,1539,2461,125],"class_list":["post-2321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weekly-recap"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/07\/hanging-leg-raise-6-pack-exercises.jpg?fit=625%2C417&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p9NWy7-Br","jetpack-related-posts":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/2321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/users\/93"}],"replies":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/comments?post=2321"}],"version-history":[{"count":1,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/2321\/revisions"}],"predecessor-version":[{"id":2327,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/2321\/revisions\/2327"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media\/2328"}],"wp:attachment":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media?parent=2321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/categories?post=2321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/tags?post=2321"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=2321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}