{"id":24049,"date":"2023-12-21T12:29:22","date_gmt":"2023-12-21T18:29:22","guid":{"rendered":"https:\/\/vshred.com\/blog\/?p=24049"},"modified":"2023-12-21T13:11:39","modified_gmt":"2023-12-21T19:11:39","slug":"v-shred-reviews-from-real-customers-what-people-are-saying","status":"publish","type":"post","link":"https:\/\/vshred.com\/blog\/v-shred-reviews-from-real-customers-what-people-are-saying\/","title":{"rendered":"V Shred Reviews from Real Customers &#8211; What People Are Saying"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"24049\" class=\"elementor elementor-24049\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31d1186 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31d1186\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b56da68\" data-id=\"b56da68\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-424af98 elementor-widget elementor-widget-image\" data-id=\"424af98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"556\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2023\/12\/vshred-transformations-1-scaled.webp?fit=1024%2C556&amp;ssl=1\" class=\"attachment-large size-large wp-image-24067\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2023\/12\/vshred-transformations-1-scaled.webp?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2023\/12\/vshred-transformations-1-scaled.webp?resize=300%2C163&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2023\/12\/vshred-transformations-1-scaled.webp?resize=1024%2C556&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2023\/12\/vshred-transformations-1-scaled.webp?resize=768%2C417&amp;ssl=1 768w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2023\/12\/vshred-transformations-1-scaled.webp?resize=1536%2C834&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2023\/12\/vshred-transformations-1-scaled.webp?resize=2048%2C1111&amp;ssl=1 2048w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2023\/12\/vshred-transformations-1-scaled.webp?w=2340&amp;ssl=1 2340w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f3b983 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f3b983\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-def2c70\" data-id=\"def2c70\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cedcdb elementor-widget elementor-widget-text-editor\" data-id=\"9cedcdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 24.4286px;\">If you&#8217;ve been thinking it&#8217;s time to lose some weight, get ready for some inspiration.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-002042f elementor-widget elementor-widget-text-editor\" data-id=\"002042f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 24.4286px;\"><i><b>Warning! These stories may motivate you to kick-start your own fitness journey.<\/b><\/i><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-139b475 elementor-widget elementor-widget-text-editor\" data-id=\"139b475\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 24.4286px;\">Enjoy some of our favorite <a href=\"https:\/\/vshred.com\/reviews\">V Shred reviews<\/a> and transformations.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-212e90c elementor-widget elementor-widget-text-editor\" data-id=\"212e90c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 32.5714px;\"><b>My V Shred review: 460 pounds and out of hope<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-420ffdf elementor-widget elementor-widget-text-editor\" data-id=\"420ffdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 24.4286px;\"><i>\u201cMy whole life, I struggled with my weight\u2026ever since I can remember\u2026I was someone who was always bigger than others\u2026\u201d<\/i><\/span><\/p><p><span style=\"font-size: 24.4286px;\">After seeing 460 pounds on the scale, 43 year old Conrad needed a radical change. Something for the sake of his health and his family. But after yo-yo dieting and many failed attempts, Conrard was losing hope.<\/span><\/p><p><span style=\"font-size: 24.4286px;\">Then out of nowhere, V Shred popped up on his Facebook feed<\/span><\/p><p><span style=\"font-size: 24.4286px;\"><i>\u201cI saw it, and it was a light bulb moment that said, this is it.\u201d<\/i><\/span><\/p><p><span style=\"font-size: 24.4286px;\">And through the right nutrition, workouts and supplements, Conrad lost over 200 pounds.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-176a4f4 elementor-widget elementor-widget-video\" data-id=\"176a4f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=fak8mci3m0U&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-595eb99 elementor-widget elementor-widget-text-editor\" data-id=\"595eb99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 24.4286px;\">But it wasn&#8217;t just weight he lost. Conrad reduced his metabolic age by 4 years.<\/span><\/p><p><span style=\"font-size: 24.4286px;\">But the real defining moment was having the confidence to reconnect with a lost love.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4ee8dd9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ee8dd9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6d353be\" data-id=\"6d353be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-baccc12 elementor-widget elementor-widget-image\" data-id=\"baccc12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"384\" height=\"512\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2023\/12\/conrad.webp?fit=384%2C512&amp;ssl=1\" class=\"attachment-large size-large wp-image-24050\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2023\/12\/conrad.webp?w=384&amp;ssl=1 384w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2023\/12\/conrad.webp?resize=225%2C300&amp;ssl=1 225w\" sizes=\"(max-width: 384px) 100vw, 384px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5ebe6cb\" data-id=\"5ebe6cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0594e8f elementor-widget-mobile__width-initial elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0594e8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 24.4286px;\">Conrad\u2019s story shows the power of taking your health into your own hands. <a href=\"https:\/\/vshred.com\/blog\/vshred-review-conrad-weight-loss\/\">In his V Shred review,<\/a> he urges others not to wait for the perfect time to start.<\/span><\/p><p><span style=\"font-size: 24.4286px;\"><i>\u201cIf you\u2019re mentally ready to go on a journey and do extraordinary things for yourself and set goals and achieve them, this is it.\u201d<\/i><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-de136ad elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"de136ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9b9e39 elementor-widget elementor-widget-text-editor\" data-id=\"c9b9e39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 32.5714px;\"><b>My V Shred review: 460 pounds and out of hope<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-484b5a9 elementor-widget elementor-widget-text-editor\" data-id=\"484b5a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 24.4286px;\"><i>\u201cEverything is up to you. If you want it hard enough and you work for it, you\u2019re gonna get it.\u201d&nbsp;<\/i><\/span><\/p>\n<p><span style=\"font-size: 24.4286px;\">You wouldn\u2019t guess by looking at her now, but 19 years ago, a drunk driver shattered Amy&#8217;s body. The damage was so extensive, Amy needed open heart surgery.&nbsp;<\/span><\/p>\n<p><span style=\"font-size: 24.4286px;\">Doctors didn\u2019t think Amy would live, let alone walk again. They also believed that having children wouldn\u2019t be possible for her after the accident.<\/span><\/p>\n<p><span style=\"font-size: 24.4286px;\">Fast forward to today and <a href=\"https:\/\/vshred.com\/blog\/vshred-reviews-amys-transformation-story\/\">Amy has defied the odds.<\/a> She\u2019s not only walking again and has since had two children, she\u2019s in the best shape of her life.<\/span><\/p>\n<p><span style=\"font-size: 24.4286px;\">In just 90 days, Amy shed 17 pounds along with her physical limitations and failed diet attempts.<\/span><\/p><p><span style=\"font-size: 24.4286px;\">But more than physical strength and knowing how to eat, she gained a renewed sense of empowerment.&nbsp;<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e3337c elementor-widget elementor-widget-video\" data-id=\"2e3337c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=wKbSZJt5au8&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b6c8e5 elementor-widget elementor-widget-text-editor\" data-id=\"3b6c8e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 24.4286px;\">Now, she encourages others: <i>\u201cIf you want lasting success, you have to do something different.\u201d\u00a0<\/i><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc75f55 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fc75f55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15436f3 elementor-widget elementor-widget-text-editor\" data-id=\"15436f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 32.5714px;\"><b>My V Shred review: I&#8217;m a mom of 4 and I lost 22 pounds in 90 Days<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30ff7b7 elementor-widget elementor-widget-text-editor\" data-id=\"30ff7b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 24.4286px;\">While some say they don&#8217;t have time, Renae was busy losing 22 pounds while being a wife, full-time mom of four and career professional.<\/span><\/p><p><span style=\"font-size: 24.4286px;\">But it was V Shred&#8217;s unique dieting approach that hooked Renae in.<\/span><\/p><p><span style=\"font-size: 24.4286px;\"><i>\u201cI was interested in the fact that I could still eat carbs and do the carb cycling, and that was really an important part to me.\u201d<\/i><\/span><\/p><p><span style=\"font-size: 24.4286px;\">One of the first things Renae did to set herself up for success didn\u2019t cost a single cent. She looked within to discover her why.<\/span><\/p><p><span style=\"font-size: 24.4286px;\">And it was in defining this \u201cwhy\u201d that helped Renae transform in such a short amount of time. What started as \u201cfeeling good in a swimsuit\u201d evolved into wanting to like pictures of herself.<\/span><\/p><p><span style=\"font-size: 24.4286px;\">Completing Toned In 90 Days, Renae lost 22 pounds,\u00a0 She didn\u2019t just lose weight \u2014 she gained lean muscle, too.<\/span><\/p><p><span style=\"font-size: 24.4286px;\">At 43, she rocked a bikini photoshoot, and the pictures speak volumes.\u00a0<\/span><\/p><p><span style=\"font-size: 24.4286px;\">Renae feels healthier than ever and can&#8217;t imagine returning to her old ways.<\/span><\/p><p><span style=\"font-size: 24.4286px;\">What&#8217;s her advice?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8afea61 elementor-widget elementor-widget-text-editor\" data-id=\"8afea61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 24.4286px;\"><i><b><a href=\"https:\/\/vshred.com\/blog\/vshred-reviews-renae-weight-loss\/\">&#8220;V Shred works,<\/a> but success requires effort. Don&#8217;t fear setting big goals, and for women, embrace lifting weights.&#8221;<\/b><\/i><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0d0c80 elementor-widget elementor-widget-video\" data-id=\"c0d0c80\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=nxIVNzIDpqI&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-211e91e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"211e91e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bd72f0 elementor-widget elementor-widget-text-editor\" data-id=\"7bd72f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 32.5714px;\"><b>My V Shred review: My self worth went through the roof\u00a0<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-120bc00 elementor-widget elementor-widget-text-editor\" data-id=\"120bc00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 24.4286px;\"><i>\u201cI did the full jiu-jitsu for like an hour and a half, and I wasn&#8217;t out of breath. I barely broke a sweat, and I was ready to go some more.\u201d<\/i><\/span><\/p><p><span style=\"font-size: 24.4286px;\">Whether you\u2019re always making excuses or you have an aversion to the gym, you can use Eric as your inspiration.\u00a0 He made the decision to reshape his life, as well as his diet and body.<\/span><\/p><p><span style=\"font-size: 24.4286px;\">And aside from the physical changes; Eric could see how this was the start of a healthier, more confident and fulfilling life.<\/span><\/p><p><span style=\"font-size: 24.4286px;\">As a single man, Eric enjoyed his newfound female attention.<\/span><\/p><p><span style=\"font-size: 24.4286px;\"><i>\u201cIt&#8217;s nice to get looks from the ladies&#8230;The confidence that it gives you is kind of\u2026 Non-verbal communication is huge.\u201d<\/i><\/span><\/p><p><span style=\"font-size: 24.4286px;\">But it wasn\u2019t only his romantic relationships but the bond with his children that strengthened.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-177c77d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"177c77d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-816853c\" data-id=\"816853c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-61fa2ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61fa2ca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fa81cf6\" data-id=\"fa81cf6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-caf4bca elementor-widget elementor-widget-image\" data-id=\"caf4bca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"387\" height=\"392\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2023\/12\/eric-before-after-1.webp?fit=387%2C392&amp;ssl=1\" class=\"attachment-large size-large wp-image-24053\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2023\/12\/eric-before-after-1.webp?w=387&amp;ssl=1 387w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2023\/12\/eric-before-after-1.webp?resize=296%2C300&amp;ssl=1 296w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2023\/12\/eric-before-after-1.webp?resize=60%2C60&amp;ssl=1 60w\" sizes=\"(max-width: 387px) 100vw, 387px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f594298\" data-id=\"f594298\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d6c364 elementor-widget-mobile__width-initial elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1d6c364\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 24.4286px;\">\u201c<i>My kids&#8217; relationship towards me, which has always been wonderful.<\/i><\/span><\/p><p><span style=\"font-size: 24.4286px;\"><i>I&#8217;m a loving dad. I care for them. But they&#8217;re opening up more to me about their own personal struggles&#8230;You can&#8217;t put a price on living longer for your kids.\u201d<\/i><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-21a39ca elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"21a39ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3413a6 elementor-widget elementor-widget-text-editor\" data-id=\"b3413a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 32.5714px;\"><b>My V Shred review: I lost 9 Inches in 12 weeks<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59d46be elementor-widget elementor-widget-text-editor\" data-id=\"59d46be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 24.4286px;\"><i>\u201cWhen I first started V Shred, it would take me about 14 to 15 minutes to get through a mile, and now it takes me about eight minutes.\u201d<\/i><\/span><\/p><p><span style=\"font-size: 24.4286px;\">Having battled her weight for years, at her heaviest, Ashley weighed over 400 pounds.\u00a0<\/span><\/p><p><span style=\"font-size: 24.4286px;\">But these days, age 36, Ashley has abs for the first time in her life.<\/span><\/p><p><span style=\"font-size: 24.4286px;\">Once she found V Shred, Ashley lost 21 pounds in 8 weeks (including 6 pounds in her first week) and an amazing 9 inches from around her waist.<\/span><\/p><p><span style=\"font-size: 24.4286px; font-family: var( --e-global-typography-9a118f4-font-family ), Sans-serif; letter-spacing: var( --e-global-typography-9a118f4-letter-spacing ); text-transform: var( --e-global-typography-9a118f4-text-transform ); word-spacing: var( --e-global-typography-9a118f4-word-spacing );\">But as a military wife with no family nearby, it was the V Shred community that supported Ashley.<\/span><\/p><p><span style=\"font-size: 24.4286px;\"><i>\u201c&#8230;It&#8217;s not the exercise plan or the meal plan or the supplements or any of that stuff, it&#8217;s the community. That&#8217;s what I was looking for.\u201d<\/i><\/span><\/p><p><span style=\"font-size: 24.4286px;\">Now she has so much confidence, she\u2019s walking with sass. And even though she\u2019s been with her husband since they were 15\u2026 Their relationship has never been better.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1adc62b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1adc62b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f7393d6\" data-id=\"f7393d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a6f9991 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a6f9991\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fb9d0fc\" data-id=\"fb9d0fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da64e70 elementor-widget elementor-widget-image\" data-id=\"da64e70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"510\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2023\/12\/ashley.webp?fit=512%2C510&amp;ssl=1\" class=\"attachment-large size-large wp-image-24054\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2023\/12\/ashley.webp?w=512&amp;ssl=1 512w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2023\/12\/ashley.webp?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2023\/12\/ashley.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2023\/12\/ashley.webp?resize=60%2C60&amp;ssl=1 60w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-30609a2\" data-id=\"30609a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-847b6ed elementor-widget-mobile__width-initial elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"847b6ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 24.4286px; font-family: var( --e-global-typography-9a118f4-font-family ), Sans-serif; letter-spacing: var( --e-global-typography-9a118f4-letter-spacing ); text-transform: var( --e-global-typography-9a118f4-text-transform ); word-spacing: var( --e-global-typography-9a118f4-word-spacing );\"><i>&#8220;I&#8217;ve been with my husband since I was 15\u2026 he&#8217;s seen me at my youngest, my fattest\u2026 and now he&#8217;s gonna see me at my best, and that&#8217;s what I&#8217;m looking forward to.\u201d<\/i><\/span><br><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec4ec4c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ec4ec4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16fa1d1 elementor-widget elementor-widget-text-editor\" data-id=\"16fa1d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 32.5714px;\"><b>My V Shred review: I\u2019m half the woman I used to be<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-684e839 elementor-widget elementor-widget-text-editor\" data-id=\"684e839\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 24.4286px;\"><i>\u201cI&#8217;ve been part of the V Shred Accelerator program. I&#8217;ve lost 33.5 pounds. I&#8217;ve learned so much about myself\u2026But more importantly I&#8217;ve learned how to eat.\u201d<\/i><\/span><\/p><p><span style=\"font-size: 24.4286px;\">Brittany was often telling herself she \u201cwas supposed to be big\u201d and that she had \u201cbig bones\u201d but those excuses no longer served her.<\/span><\/p><p><span style=\"font-size: 24.4286px;\">And when she dropped these beliefs and tried something new, Brittany lost almost half her body weight.<\/span><\/p><p><span style=\"font-size: 24.4286px;\"><i>\u201cMy start weight was 185.5 pounds and now I am 146.2 pounds consistently. My original goal weight was 170 pounds because \u2018I was supposed to be big\u2019 and \u2018I have big bones.\u2019\u201d<\/i><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-649a086 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"649a086\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a139a5f\" data-id=\"a139a5f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-13f24c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13f24c1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2229b6b\" data-id=\"2229b6b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90a4dd4 elementor-widget elementor-widget-image\" data-id=\"90a4dd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"456\" height=\"447\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2023\/12\/brittany-1.webp?fit=456%2C447&amp;ssl=1\" class=\"attachment-large size-large wp-image-24055\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2023\/12\/brittany-1.webp?w=456&amp;ssl=1 456w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2023\/12\/brittany-1.webp?resize=300%2C294&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2023\/12\/brittany-1.webp?resize=60%2C60&amp;ssl=1 60w\" sizes=\"(max-width: 456px) 100vw, 456px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f9cb1e9\" data-id=\"f9cb1e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-164250f elementor-widget-mobile__width-initial elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"164250f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 24.4286px;\">In 2019, Brittany was 280 pounds. And though it&#8217;s been a long journey what Brittany has lost in weight she&#8217;s gained in confidence, joy, energy, and self-love.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-afdff50 elementor-widget elementor-widget-text-editor\" data-id=\"afdff50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 24.4286px;\"><i>\u201cI can look back and love the big version of myself for making this decision, for starting this journey.\u00a0 And I&#8217;m sitting here at the end of it so proud of all I&#8217;ve accomplished.\u201d<\/i><\/span><\/p><p><span style=\"font-size: 24.4286px;\">The last time Brittany lost weight, she got to 185.5lbs doing restrictive diets \u2013 and hating food and herself for wanting it.\u00a0<\/span><\/p><p><span style=\"font-size: 24.4286px;\">V Shred found Brittany during her most challenging binge eating\/diet cycle.<\/span><\/p><p><span style=\"font-size: 24.4286px;\">4 years later, she&#8217;s half the woman she was then.<\/span><\/p><p><span style=\"font-size: 24.4286px;\"><i>\u201cIf I could go back and, and talk to that girl who was crying at the computer, it would not even be a hesitation. I wouldn&#8217;t have even had to explain the logic if she could see where I am now.\u201d<\/i><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c10c8a7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c10c8a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3729a45 elementor-widget elementor-widget-text-editor\" data-id=\"3729a45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 32.5714px;\"><b>My V Shred review: 72 pounds lighter in 33 weeks<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ae8a9a elementor-widget elementor-widget-text-editor\" data-id=\"2ae8a9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 24.4286px;\"><i>\u201cThis is not a fad. It\u2019s real. The only person you can thank is yourself for trying this. You will love it. You will see the results\u2026You will love yourself again, and that is important.\u201d<\/i><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5f283b elementor-widget elementor-widget-video\" data-id=\"b5f283b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=mVrD4hb9wJU&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-760a37f elementor-widget elementor-widget-text-editor\" data-id=\"760a37f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 24.4286px;\">At 305 pounds, Rich was repulsed by his reflection.<\/span><\/p><p><span style=\"font-size: 24.4286px;\">And after trying and failing at various diets, Rich was skeptical about V Shred&#8217;s approach. Eating fast food 3-4 times a week, Rich wanted to change but had tried and failed every single time.<\/span><\/p><p><span style=\"font-size: 24.4286px;\">But it was something in a V Shred ad that resonated with Rich..<\/span><\/p><p><span style=\"font-size: 24.4286px;\"><i>&#8220;There was a story. Someone said V Shred was life-changing for them, and I have always loved the saying \u2014 when you change the way you see yourself, you change the way you see the world. That is kind of what I got from that interview you had there. So I said, let\u2019s go, let\u2019s try it.\u201d<\/i><\/span><\/p><p><span style=\"font-size: 24.4286px;\">Rich took the plunge and two rounds of Fat Loss Extreme later, <a href=\"https:\/\/vshred.com\/blog\/vshred-reviews-rich-weight-loss\/\">Rich shed 72 pounds<\/a> and gained a whole new lifestyle.<\/span><\/p><p><span style=\"font-size: 24.4286px;\"><i>\u201cWhen you hate looking at yourself in the mirror, it\u2019s impossible to feel confident in yourself. It sucks. I don\u2019t feel that way anymore. I actually don\u2019t want to put on a shirt when I go anywhere.\u201d<\/i><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c680213 elementor-widget elementor-widget-image\" data-id=\"c680213\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"289\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2023\/12\/rich.webp?fit=512%2C289&amp;ssl=1\" class=\"attachment-large size-large wp-image-24060\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2023\/12\/rich.webp?w=512&amp;ssl=1 512w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2023\/12\/rich.webp?resize=300%2C169&amp;ssl=1 300w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26ce2ab elementor-widget elementor-widget-text-editor\" data-id=\"26ce2ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 24.4286px;\">And of course it wasn&#8217;t always easy. There were some days the workouts got the best of him both physically and mentally.\u00a0<\/span><\/p><p><span style=\"font-size: 24.4286px;\">But Rich&#8217;s victory isn&#8217;t just about weight loss but a newfound happiness. Infact, his influence was so positive that his wife started her journey too.<\/span><\/p><p><span style=\"font-size: 24.4286px;\"><i>\u201cMy whole life has changed. I\u2019m happy again. I\u2019m smiling again. This is not a fake smile. It\u2019s a real smile, and I\u2019ve got it on all the time.\u201d<\/i><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69c0c7a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"69c0c7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83e393d elementor-widget elementor-widget-text-editor\" data-id=\"83e393d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Extreme results are featured. Some customers extend their programs to achieve their results. See our <a href=\"https:\/\/vshred.com\/testimonial-support?ref=home\">Testimonial Support Page <\/a>for typical results.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-660c596 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"660c596\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f5c198 elementor-widget elementor-widget-text-editor\" data-id=\"0f5c198\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 24.4286px;\">Even though these are diverse stories and individuals, there is a theme.<\/span><\/p><p><span style=\"font-size: 24.4286px;\">It&#8217;s not just about the weight.<\/span><\/p><p><span style=\"font-size: 24.4286px;\">These stories are also about reclaiming vitality, confidence, and joy.<\/span><\/p><p><span style=\"font-size: 24.4286px;\">They\u2019re about setting big goals and achieving them. And enjoying better relationships plus a huge surge in self-worth. V Shred is not just a fitness program \u2014 it&#8217;s the start of a better life for those daring to take the leap. Learn more about what people are saying <a href=\"https:\/\/vshred.com\/reviews\/press-and-news\">about V Shred here.\u00a0<\/a><\/span><\/p><p><span style=\"font-size: 24.4286px;\">And tune in to the <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/v-shred-better-body-better-life\/id1702235919\">V Shred podcast<\/a> for weekly content and tips for living a healthier lifestyle.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>If you&#8217;ve been thinking it&#8217;s time to lose some weight, get ready for some inspiration. Warning! These stories may motivate you to&#8230;<\/p>\n","protected":false},"author":137,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[56,25,27,26,18,29,28,59,23],"tags":[],"yst_prominent_words":[4709,6735,3270,1185,129],"class_list":["post-24049","post","type-post","status-publish","format-standard","hentry","category-before-and-after-transformations","category-build-muscle","category-fat-loss","category-get-toned","category-goals","category-healthy-lifestyle","category-increase-energy","category-inspiring-stories","category-weight-loss"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p9NWy7-6fT","jetpack-related-posts":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/24049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/users\/137"}],"replies":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/comments?post=24049"}],"version-history":[{"count":40,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/24049\/revisions"}],"predecessor-version":[{"id":24101,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/24049\/revisions\/24101"}],"wp:attachment":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media?parent=24049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/categories?post=24049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/tags?post=24049"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=24049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}