{"id":24155,"date":"2024-01-05T17:26:58","date_gmt":"2024-01-05T23:26:58","guid":{"rendered":"https:\/\/vshred.com\/blog\/?p=24155"},"modified":"2024-01-05T18:23:56","modified_gmt":"2024-01-06T00:23:56","slug":"he-bought-the-v-shred-program-heres-his-honest-review-2024","status":"publish","type":"post","link":"https:\/\/vshred.com\/blog\/he-bought-the-v-shred-program-heres-his-honest-review-2024\/","title":{"rendered":"He Bought the V Shred Program: Here\u2019s His Honest Review 2024"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"24155\" class=\"elementor elementor-24155\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e83669 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e83669\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5fdb884\" data-id=\"5fdb884\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52bab59 elementor-widget elementor-widget-image\" data-id=\"52bab59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2024\/01\/testimonial-conrad-yt-thumb.webp?fit=1024%2C576&amp;ssl=1\" class=\"attachment-large size-large wp-image-24156\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2024\/01\/testimonial-conrad-yt-thumb.webp?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2024\/01\/testimonial-conrad-yt-thumb.webp?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2024\/01\/testimonial-conrad-yt-thumb.webp?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2024\/01\/testimonial-conrad-yt-thumb.webp?resize=768%2C432&amp;ssl=1 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-349d9b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"349d9b2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d05b0b\" data-id=\"3d05b0b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-294c284 elementor-widget elementor-widget-text-editor\" data-id=\"294c284\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 24.4286px;\">Conrad is a hardworking, hands-on dad.&nbsp;<\/span><\/p><p><span style=\"font-size: 24.4286px;\">And thanks to his busy life, he was tired and not eating well. He didn\u2019t notice the weight creeping on, until one day in his mid-thirties he decided to take control.<\/span><\/p><p><span style=\"font-size: 24.4286px;\">This is Conrad\u2019s story \u2014 one of our favorite V Shred reviews.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94edeea elementor-widget elementor-widget-text-editor\" data-id=\"94edeea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 24.4286px;\">Enjoy some of our favorite <a href=\"https:\/\/vshred.com\/reviews\">V Shred reviews<\/a> and transformations.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b28bd19 elementor-widget elementor-widget-text-editor\" data-id=\"b28bd19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 32.5714px;\"><b>The wake up call a dad couldn&#8217;t ignore<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f3c0f3 elementor-widget elementor-widget-text-editor\" data-id=\"7f3c0f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 24.4286px;\">Conrad saw a photo of himself and was shocked.\u00a0 Something had to change, for his health and for his family.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cfbf37 elementor-widget elementor-widget-image\" data-id=\"1cfbf37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2024\/01\/conrad-4.webp?fit=1024%2C576&amp;ssl=1\" class=\"attachment-large size-large wp-image-24158\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2024\/01\/conrad-4.webp?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2024\/01\/conrad-4.webp?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2024\/01\/conrad-4.webp?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2024\/01\/conrad-4.webp?resize=768%2C432&amp;ssl=1 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-158d0bd elementor-widget elementor-widget-text-editor\" data-id=\"158d0bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 24.4286px;\">As he nervously edged on to the scale, he was ready to face the truth.<\/span><\/p><p><span style=\"font-size: 24.4286px;\">At his highest weight, Conrad weighed in at 460 pounds. He needed to make a leap of faith. To focus on his well-being.<\/span><\/p><p><span style=\"font-size: 24.4286px;\"><i>\u201cI decided I wanted to do something for myself\u2026and for my boys. I knew I needed to set a good example for them\u2026\u201d<\/i><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45f51f6 elementor-widget elementor-widget-image\" data-id=\"45f51f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2024\/01\/conrad-6.webp?fit=1024%2C576&amp;ssl=1\" class=\"attachment-large size-large wp-image-24159\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2024\/01\/conrad-6.webp?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2024\/01\/conrad-6.webp?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2024\/01\/conrad-6.webp?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2024\/01\/conrad-6.webp?resize=768%2C432&amp;ssl=1 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b9572e elementor-widget elementor-widget-text-editor\" data-id=\"4b9572e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 24.4286px;\">Conrad knew he needed to show a positive example and the significance of a healthy lifestyle. Newly motivated, he started a restrictive diet and lost 20 pounds in the first two months.<\/span><\/p><p><span style=\"font-size: 24.4286px;\">But although it was an initial success, the diet became unsustainable, and he put the weight back on easily.<\/span><\/p><p><span style=\"font-size: 24.4286px;\">Feeling frustrated after his setback, Conrad needed a solution that would work long-term.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0feefa7 elementor-widget elementor-widget-text-editor\" data-id=\"0feefa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 32.5714px;\"><b>A \u201clightbulb moment\u201d for weight loss<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42da79a elementor-widget elementor-widget-text-editor\" data-id=\"42da79a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 24.4286px;\">That&#8217;s when Conrad stumbled upon an ad for V Shred weight loss on Facebook.<\/span><\/p><p><span style=\"font-size: 24.4286px;\">The ad caught his eye. It explained how men in their 30s and 40s can get in shape without having to spend hours at the gym or cut out their favorite foods.<\/span><\/p><p><span style=\"font-size: 24.4286px;\">But despite having tried other programs before, something about V Shred kept Conrad intrigued.<\/span><\/p><p><span style=\"font-size: 24.4286px;\"><i>\u201cI saw it, and it was a light bulb moment that said, this is it. This was going to be a lifestyle change. [They] give you the tools that I needed to succeed, and I was fully on board.\u201d<\/i><\/span><\/p><p><span style=\"font-size: 24.4286px;\">Having struggled with his fitness all his life. Something told Conrad this could be just the thing he needed. And when he dug deeper, he saw it as more than just an opportunity to lose weight, but key to a genuine change in his lifestyle.<\/span><\/p><p><span style=\"font-size: 24.4286px;\">The tools V Shred offered were exactly what he needed. Without waiting, he was fully on board.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dacb4a0 elementor-widget elementor-widget-text-editor\" data-id=\"dacb4a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 32.5714px;\"><b>Jumping straight in<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ba9fe8 elementor-widget elementor-widget-text-editor\" data-id=\"4ba9fe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 24.4286px;\">Conrad decided to give the V Shred program a shot to shed the extra pounds. And after following the workouts and meal guides, the weight started to melt away.<\/span><\/p><p><span style=\"font-size: 24.4286px;\">Conrad joined the V Shred program, starting with &#8216;fat loss extreme&#8217;\u00a0<\/span><\/p><p><span style=\"font-size: 24.4286px;\">Before long his pant sizes kept dropping, and that was just the beginning.<\/span><\/p><p><span style=\"font-size: 24.4286px;\">Conrad started with Fat Loss Extreme, then moving onto \u2018big arms\u2019 and eventually completing and repeating \u2018ripped in 90&#8243;.<\/span><\/p><p><span style=\"font-size: 24.4286px;\">When asked what his favorite part of V Shred&#8217;s weight loss programs were, Conrad answers:<\/span><\/p><p><span style=\"font-size: 24.4286px;\"><i>&#8220;The videos, the guidance, to be able to follow along\u2026you gave me options on certain exercises\u2026I hadn\u2019t been able to do push-ups since elementary school and it was ok to start on your knees\u2026and now I can do full blown push-ups.\u201d<\/i><\/span><\/p><p><span style=\"font-size: 24.4286px;\">The motivational videos also gave encouragement on the days when it was hard to get going.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30ddf63 elementor-widget elementor-widget-text-editor\" data-id=\"30ddf63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 32.5714px;\"><b>The secrets to V Shred weight loss nutrition\u00a0<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01b4a94 elementor-widget elementor-widget-text-editor\" data-id=\"01b4a94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 24.4286px;\">After joining the V Shred program, coach Adam got in touch with Conrad within 24 hours to deliver a customized meal plan. In his <a href=\"https:\/\/vshred.com\/blog\/coaching-01-transformation-conrad\/\">V Shred review<\/a>, Conrad shares that Adam took his likes and dislikes into account and designed a plan that gave him the fuel he needed for maximum results.<\/span><\/p><p><span style=\"font-size: 24.4286px;\"><i>&#8220;Since then I\u2019ve never quit a meal plan, actually, I just bought the meal plan for my parents.&#8221;<\/i><\/span><\/p><p><span style=\"font-size: 24.4286px;\">But it wasn&#8217;t only the food that helped Conrad get in shape.<\/span><\/p><p><span style=\"font-size: 24.4286px;\">The supplements gave him what he needed to not only get through the program but to get the best results.<\/span><\/p><p><span style=\"font-size: 24.4286px;\">Conrad shares that his new favorite thing is when his supplements arrive in the mail.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2e0e41 elementor-widget elementor-widget-text-editor\" data-id=\"c2e0e41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 32.5714px;\"><b>The key to faster results with V Shred<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2f95ec elementor-widget elementor-widget-text-editor\" data-id=\"c2f95ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 24.4286px;\">When Conrad discovered that V Shred offered personal training, he knew this was the key to achieve his goals even faster. Knowing he had a lot of weight to lose, he wanted to give himself every chance of success.<\/span><\/p><p><span style=\"font-size: 24.4286px;\"><i>\u201cI wanted to make sure I was doing the exercises right.\u201d<\/i><\/span><\/p><p><span style=\"font-size: 24.4286px;\">That&#8217;s when he decided to work with a V Shred weight loss Certified Coach. By following their recommendations to the letter and committing to the workouts and meal plan, Conrad started to see results.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32f2a4b elementor-widget elementor-widget-text-editor\" data-id=\"32f2a4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 32.5714px;\"><b>Shrinking as confidence grows<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59bc82a elementor-widget elementor-widget-text-editor\" data-id=\"59bc82a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 24.4286px;\">As Conrad stuck with his coach\u2019s plan, the pounds kept dropping off. His pant sizes were getting smaller and smaller. And while it was gradual weight loss, it was consistent.\u00a0<\/span><\/p><p><span style=\"font-size: 24.4286px;\">Along with this weight loss came a surge in confidence. He looked like a completely new person and he certainly felt like one.<\/span><\/p><p><span style=\"font-size: 24.4286px;\">Friends and family noticed his transformation. But what could Conrad never have predicted?<\/span><\/p><p><span style=\"font-size: 24.4286px;\">He reconnected with someone special.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55660d0 elementor-widget elementor-widget-text-editor\" data-id=\"55660d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 32.5714px;\"><b>The love of his life<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd38868 elementor-widget elementor-widget-text-editor\" data-id=\"cd38868\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 24.4286px;\"><i>&#8220;I met Angela 8 years ago at a Baseball field. We went on a first date and we had a great time\u2026 but we never went past that first date and 8 years later, I couldn\u2019t get her out of my mind&#8230; I sent her a Facebook message and a couple of hours later Angela responded.&#8221;<\/i><\/span><\/p><p><span style=\"font-size: 24.4286px;\">Conrad and Angela met for their second, first date a few days later.\u00a0<\/span><\/p><p><span style=\"font-size: 24.4286px;\">What did they do?\u00a0<\/span><\/p><p><span style=\"font-size: 24.4286px;\">They worked out!<\/span><\/p><p><span style=\"font-size: 24.4286px;\">And the rest is history.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03e2488 elementor-widget elementor-widget-image\" data-id=\"03e2488\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2024\/01\/conrad-5.webp?fit=1024%2C576&amp;ssl=1\" class=\"attachment-large size-large wp-image-24160\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2024\/01\/conrad-5.webp?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2024\/01\/conrad-5.webp?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2024\/01\/conrad-5.webp?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2024\/01\/conrad-5.webp?resize=768%2C432&amp;ssl=1 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3777e53 elementor-widget elementor-widget-text-editor\" data-id=\"3777e53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 32.5714px;\"><b>Staying the course<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-900087c elementor-widget elementor-widget-text-editor\" data-id=\"900087c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 24.4286px;\">Like all new habits, Conrad faced challenging days and moments when the scale wouldn&#8217;t budge. But losing over 200 pounds doesn&#8217;t happen in the blink of an eye.<\/span><\/p><p><span style=\"font-size: 24.4286px;\">Conrad leaned on his Coach, Adam, for support.<\/span><\/p><p><span style=\"font-size: 24.4286px;\">And over the course of two years, he lost the weight.\u00a0<\/span><\/p><p><span style=\"font-size: 24.4286px;\">Over 200 pounds later, there&#8217;s no looking back.<\/span><\/p><p><span style=\"font-size: 24.4286px;\">In celebration of his achievement, V Shred invited Conrad to visit the V Shred Gym where he could finally meet his Coach, Adam, in person. Conrad also got the chance to work out alongside Vince Sant, co-founder of V Shred, in Las Vegas.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a8b74b elementor-widget elementor-widget-image\" data-id=\"7a8b74b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2024\/01\/conrad-2.webp?fit=1024%2C576&amp;ssl=1\" class=\"attachment-large size-large wp-image-24161\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2024\/01\/conrad-2.webp?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2024\/01\/conrad-2.webp?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2024\/01\/conrad-2.webp?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2024\/01\/conrad-2.webp?resize=768%2C432&amp;ssl=1 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-542c733 elementor-widget elementor-widget-text-editor\" data-id=\"542c733\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 32.5714px;\"><b>Fitness from the comfort of home<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8205d24 elementor-widget elementor-widget-text-editor\" data-id=\"8205d24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 24.4286px;\"><i>\u201cWhen you\u2019re overweight, you already feel that everyone\u2019s looking at you. But the program gave me the tools I needed to do my workouts in the comfort of my own home, without the added feelings of being in public.\u201d<\/i><\/span><\/p><p><span style=\"font-size: 24.4286px;\">With the experience Conrad gained, his son recently asked for workout advice, something he found so humbling when a year ago he could hardly get up off the floor after his workout.<\/span><\/p><p><span style=\"font-size: 24.4286px;\"><i>\u201cThat was a very heart warming and very cool dad moment.\u201d<\/i><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25f5c65 elementor-widget elementor-widget-text-editor\" data-id=\"25f5c65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 32.5714px;\"><b>210 Pounds later<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ab9f61 elementor-widget elementor-widget-text-editor\" data-id=\"2ab9f61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 24.4286px;\"><i>\u201cMy jeans were a 56\/58 inch waist, I\u2019m proud to say it\u2019s now a 36, from a 6XL I can say that I\u2019m now in a large.\u201d<\/i><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3da0c94 elementor-widget elementor-widget-image\" data-id=\"3da0c94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2024\/01\/conrad-3.webp?fit=1024%2C576&amp;ssl=1\" class=\"attachment-large size-large wp-image-24162\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2024\/01\/conrad-3.webp?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2024\/01\/conrad-3.webp?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2024\/01\/conrad-3.webp?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2024\/01\/conrad-3.webp?resize=768%2C432&amp;ssl=1 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdb441d elementor-widget elementor-widget-text-editor\" data-id=\"cdb441d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 24.4286px;\">Conrad\u2019s body has gone from over 34% body fat to 16%.\u00a0<\/span><\/p><p><span style=\"font-size: 24.4286px;\">And not only that, in just over a year,\u00a0 Conrad gained 4 years back from his metabolic age, which he admits gives him goosebumps just thinking about!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6bbdd9 elementor-widget elementor-widget-text-editor\" data-id=\"d6bbdd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 32.5714px;\"><b>Conrad&#8217;s perseverance over the years led to a 200-pound weight loss with V Shred\u2026<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf10f3e elementor-widget elementor-widget-text-editor\" data-id=\"bf10f3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 24.4286px;\">Conrad\u2019s trust in the V Shred program means the weight loss remains. As does the positive impact on Conrad&#8217;s mental well-being, relationships, and overall happiness.<\/span><\/p><p><span style=\"font-size: 24.4286px;\"><i>\u201cIf you\u2019re mentally ready to go on a journey and do extraordinary things for yourself and set goals and achieve them, this is it.\u201d<\/i><\/span><\/p><p><span style=\"font-size: 24.4286px;\">Check out more <a href=\"https:\/\/vshred.com\/reviews\">V Shred reviews and success stories here.<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bef81b7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bef81b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa87450 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa87450\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cb3089c\" data-id=\"cb3089c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05c8345 elementor-widget elementor-widget-text-editor\" data-id=\"05c8345\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Extreme results are featured. Some customers extend their programs to achieve their results. See our <a href=\"https:\/\/vshred.com\/testimonial-support?ref=home\">Testimonial Support Page<\/a> for typical results.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Conrad is a hardworking, hands-on dad.&nbsp; And thanks to his busy life, he was tired and not eating well. He didn\u2019t notice&#8230;<\/p>\n","protected":false},"author":137,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[56,22,17,18,59,19,20],"tags":[],"yst_prominent_words":[3199,1843,3270,6832,1185,6831,129,115],"class_list":["post-24155","post","type-post","status-publish","format-standard","hentry","category-before-and-after-transformations","category-body-workouts","category-fitness-training","category-goals","category-inspiring-stories","category-motivation","category-nutrition"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p9NWy7-6hB","jetpack-related-posts":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/24155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/users\/137"}],"replies":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/comments?post=24155"}],"version-history":[{"count":13,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/24155\/revisions"}],"predecessor-version":[{"id":24204,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/24155\/revisions\/24204"}],"wp:attachment":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media?parent=24155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/categories?post=24155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/tags?post=24155"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=24155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}