{"id":2555,"date":"2018-08-08T09:00:53","date_gmt":"2018-08-08T14:00:53","guid":{"rendered":"https:\/\/vshred.com\/blog\/?p=2555"},"modified":"2018-10-10T09:52:19","modified_gmt":"2018-10-10T14:52:19","slug":"30-day-workout-challenge","status":"publish","type":"post","link":"https:\/\/vshred.com\/blog\/30-day-workout-challenge\/","title":{"rendered":"Top 30-Day Workout Challenge For Maximum Results"},"content":{"rendered":"<p>Participating in a 30-day workout challenge program is a great way to start a healthier and more active lifestyle. Nowadays, there are so many programs available, making it overwhelming to choose one.<\/p>\n<p>To help you out, we&#8217;ve listed 11 fitness regimens which yield maximum fitness results. Read on and you might just find the 30-day challenge that suits you!<\/p>\n<h2>30-Day Workout Challenge | 11 Programs for Optimum Results<\/h2>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #000080;\">1. 30-Day Workout Challenge by V Shred<\/span><\/h3>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BNcpZzGjn3C\/?utm_source=ig_embed\" data-instgrm-version=\"9\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:8px;\">\n<div style=\" background:#F8F8F8; line-height:0; margin-top:40px; padding:26.16279069767442% 0; text-align:center; width:100%;\">\n<div style=\" background:url(data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC\/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5\/P8\/t9FuRVCRmU73JWlzosgSIIZURCjo\/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI\/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf\/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;\"><\/div>\n<\/div>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BNcpZzGjn3C\/?utm_source=ig_embed\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">A customized plan removes all the most common roadblocks that cause you to fail and it sets you on a path to succeed mentally and physically vs toiling in the gym and in the kitchen and hating the entire process because you are confused and frustrated. &#8211; No more guessing, no more stressing, no more confusion. &#8211;\u00a0 Take my FREE Fitness quiz and see what plan is right for you &#8211; Go to &#8211;&gt; @vin_sant and click the link in my bio to take my Free Fit Quiz Now &#8211; #fitness #vinsanityshred #results #customplans<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/vshred_\/?utm_source=ig_embed\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> V Shred<\/a> (@vshred_) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2016-11-30T20:24:53+00:00\">Nov 30, 2016 at 12:24pm PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async defer src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><a href=\"https:\/\/vshred.com\/contest\" target=\"_blank\" rel=\"noopener\">V Shred&#8217;s 30-day workout challenge<\/a> is ideal for people who want to get into shape. Unlike most cookie-cutter fitness programs, this one provides you with meal and training plans tailor-made to your body&#8217;s needs.<\/p>\n<p>As such, it&#8217;ll tell you what to eat, when to eat, and how much to eat. You&#8217;ll also be taking the guesswork out of your workout sessions since the program will prescribe the exercises you&#8217;ll do as well as how many times you&#8217;ll repeat it.<\/p>\n<p>On top of those, the program will send you daily motivational emails and weekly check-ins to keep you on track and help you stay motivated. And if you sign-up for this 30-day fitness challenge, you stand a chance at winning $ 5,000!<\/p>\n<h3><span style=\"color: #000080;\">2. Squat Challenge by 30-Day Fitness Challenges<\/span><\/h3>\n<p>This challenge features only one exercise: the squat. It may not seem like much at first, but the number of reps you&#8217;ll do increases by five every day.<\/p>\n<p>The 30-Day Fitness Challenges&#8217; routine starts you off at five reps on Day 1 and lets you rest on every fourth day. By Day 30, you&#8217;re expected to do 250 squats!<\/p>\n<p>This routine is great for <a href=\"https:\/\/vshred.com\/blog\/get-a-6-pack-faster\/\" target=\"_blank\" rel=\"noopener\">strengthening your core muscles<\/a> and boosting lower body strength.<\/p>\n<h3><span style=\"color: #000080;\">3. 30-Day Ab Challenge Workout by Fitness Magazine<\/span><\/h3>\n<p>This regimen by Fitness magazine combines core-blasting abdominal exercises with <a href=\"https:\/\/vshred.com\/blog\/h-i-i-t-training-101-this-is-how-you-shred-fast\/\" target=\"_blank\" rel=\"noopener\">high-intensity interval training (HIIT)<\/a>. This combination helps to <a href=\"https:\/\/vshred.com\/blog\/how-to-target-belly-fat-training-types\/\" target=\"_blank\" rel=\"noopener\">burn belly fat<\/a> faster.<\/p>\n<p>For this challenge, you&#8217;ll be doing the following exercises each week:<\/p>\n<ul>\n<li>Ab workouts which will engage all your core muscles<\/li>\n<li>Targeted HIIT moves<\/li>\n<li>Short but timed sprints<\/li>\n<\/ul>\n<h3><span style=\"color: #000080;\">4. Bodyweight Challenge by Shape Magazine<\/span><\/h3>\n<p>You don&#8217;t need gym weights to have a good workout. Instead of <a href=\"https:\/\/vshred.com\/blog\/how-to-lift-weights-tips\/\" target=\"_blank\" rel=\"noopener\">reaching for dumbbells<\/a>, you can use your own body mass as a free weight.<\/p>\n<p>Exercise sets for this challenge have you lift your whole body using specific muscle groups: arms, legs, abs, back, and total body. You&#8217;re encouraged to do each move as many times as you can within 30 seconds.<\/p>\n<h3><span style=\"color: #000080;\">5. 30-Day Plank Challenge by Cosmopolitan<\/span><\/h3>\n<p>You&#8217;ll be doing a variety of planking positions for 30 days with this fitness regimen. The program is divided into beginner, intermediate, and advanced levels &#8211; all of which you will go through in one month.<\/p>\n<p>Each level contains different sets of positions with varying degrees of difficulty which increase as you progress.<\/p>\n<h3><span style=\"color: #000080;\">6. 30-Day Cardio Challenge by My Protein<\/span><\/h3>\n<p>There&#8217;s nothing like a <a href=\"https:\/\/vshred.com\/blog\/running-for-weight-loss\/\" target=\"_blank\" rel=\"noopener\">good cardio workout<\/a> to get your heart racing. This 30-day workout challenge has you do up to 20 reps of four exercise moves each day.<\/p>\n<p>Examples of these exercises are jumps, sprints, and burpees. These moves are sure to increase your heart rate and help boost your cardiovascular fitness.<\/p>\n<h3><span style=\"color: #000080;\">7. Fitness Challenge by Fitwirr<\/span><\/h3>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/yISTFIjxeX\/?utm_source=ig_embed\" data-instgrm-version=\"9\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:8px;\">\n<div style=\" background:#F8F8F8; line-height:0; margin-top:40px; padding:50% 0; text-align:center; width:100%;\">\n<div style=\" background:url(data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC\/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5\/P8\/t9FuRVCRmU73JWlzosgSIIZURCjo\/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI\/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf\/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;\"><\/div>\n<\/div>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/yISTFIjxeX\/?utm_source=ig_embed\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">Here are a few more great ab works out. #6packAbs\u00a0\u00a0#fitness #training #exercise #workout #loseweight #NewYearsResolution #getinshape #Goals #strength #muscle #ripped #musclemass #protein #gym #workouts #freeworkouts #advice<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/vshred_\/?utm_source=ig_embed\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> V Shred<\/a> (@vshred_) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2015-01-21T20:30:33+00:00\">Jan 21, 2015 at 12:30pm PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async defer src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>This fitness challenge revolves around six core exercise movements: rope jumps, lunges, glute bridges, t-push-ups, Superman arches, and side planks. You&#8217;ll do a combination of three to four of these exercises each day.<\/p>\n<p>This regimen is easy to follow since the moves are simple to perform. There are a lot of scheduled rest days, too.<\/p>\n<h3><span style=\"color: #000080;\">8. 30-Day Workout Challenge by Koboko Fitness<\/span><\/h3>\n<p>Koboko Fitness designed this workout challenge for people with busy schedules. That&#8217;s because the exercises on this program only need a maximum of 10 minutes to accomplish.<\/p>\n<p>Also, each day is assigned a specific body fitness goal. For example, Days 1, 6, 14, and 21 are &#8220;leg days,&#8221; and so on.<\/p>\n<h3><span style=\"color: #000080;\">9. 30-Day Total Body Workout Challenge by Femniqe<\/span><\/h3>\n<p>This one is specifically for the ladies. If you want to lose all the unwanted fat and build a lean and sexy physique, this full body challenge is for you.<\/p>\n<p>It lets you do only four simple exercises for 30 days: push-ups, squats, lunges, and crunches. Reps for each exercise increases day-by-day. This gradually <a href=\"https:\/\/vshred.com\/blog\/arm-workouts-for-bigger-biceps-triceps-8-arm-exercises\/\" target=\"_blank\" rel=\"noopener\">tones your muscles<\/a> and boosts your stamina.<\/p>\n<h3><span style=\"color: #000080;\">10. Free 30 Days Challenge to Get in Shape by HASfit<\/span><\/h3>\n<p>HASfit&#8217;s 30-day workout challenge has five workout days and two rest days per week. Each workout day starts with warm-up exercises which prepares your body for 20 minutes-worth of physical activity.<\/p>\n<p>You, then, end each session with stretches to help your body cool down.<\/p>\n<h3><span style=\"color: #000080;\">11. Fitness Challenge by ACTIVE.com<\/span><\/h3>\n<p>This fitness challenge activates your body&#8217;s different muscle groups all at once. Each day has a theme which corresponds to a set of mini-challenges.<\/p>\n<p>This keeps you active throughout the week and also prevents you from getting bored from doing the usual sets or repetitions.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Thousands were able to achieve their fitness goals by signing up for the V Shred 30-Day Workout Challenge. Watch this video to see what people have to say about this fitness program:<\/strong><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class=\"youtube-player\" width=\"1170\" height=\"659\" src=\"https:\/\/www.youtube.com\/embed\/KoFjnlRQIM0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Each of these 30-day workout challenge regimens can help you achieve your fitness goals. Just make sure to consult with your doctor first before engaging in any of these challenges.<\/p>\n<p>Only when these routines are done constantly and properly will you be able to get the best results.<\/p>\n<p><strong>Have you tried any of these 30-day workout challenge programs? Let us know in the comments section below!<\/strong><\/p>\n<p><strong>Up Next: <a href=\"https:\/\/vshred.com\/blog\/full-body-workout-for-weight-loss\/\" target=\"_blank\" rel=\"noopener\">Full Body Workout for Weight Loss | 6 Minute At-Home Workout<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Participating in a 30-day workout challenge program is a great way to start a healthier and more active lifestyle. Nowadays, there are&#8230;<\/p>\n","protected":false},"author":93,"featured_media":2602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[22,53,18,29],"tags":[],"yst_prominent_words":[2709,2711,2710,2707,2705,160,916,2714,2228,2708,2715,2462,2716,917,2712,2043,2713,1185,125,2706],"class_list":["post-2555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-workouts","category-full-body-workouts","category-goals","category-healthy-lifestyle"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/07\/sport-push-up-strength-training-30-day-workout-challenge-pb-Feature-e1532482379465.jpg?fit=1000%2C560&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p9NWy7-Fd","jetpack-related-posts":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/2555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/users\/93"}],"replies":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/comments?post=2555"}],"version-history":[{"count":18,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/2555\/revisions"}],"predecessor-version":[{"id":6149,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/2555\/revisions\/6149"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media\/2602"}],"wp:attachment":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media?parent=2555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/categories?post=2555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/tags?post=2555"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=2555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}