{"id":2878,"date":"2018-08-08T09:00:17","date_gmt":"2018-08-08T14:00:17","guid":{"rendered":"https:\/\/vshred.com\/blog\/?p=2878"},"modified":"2018-08-08T00:56:01","modified_gmt":"2018-08-08T05:56:01","slug":"best-workout-to-lose-weight-in-only-4-minutes","status":"publish","type":"post","link":"https:\/\/vshred.com\/blog\/best-workout-to-lose-weight-in-only-4-minutes\/","title":{"rendered":"Best Workout to Lose Weight in Only 4 Minutes"},"content":{"rendered":"<p class=\"p1\">Truth is, there are tons of workouts to choose from. But if you\u2019re looking to separate the best workout to lose weight from the rest, this workout will end your quest.<\/p>\n<div class=\"embed-responsive embed-responsive-16by9 mb-5\">\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe src=\"\/\/youtube.com\/embed\/TAxI7YbZqBU\" class=\"embed-responsive-item box-shadow-wide\" width=\"100%\" height=\"500\" scrolling=\"yes\" frameborder=\"0\"><\/iframe>\n<\/div>\n<p class=\"p1\">There are a few major factors that help determine what the best workout to lose weight is for you.<\/p>\n<p class=\"p1\">While those determining factors may differ from person to person, hopefully this workout includes a couple benefits that you like.<\/p>\n<h3 class=\"p1\">The Benefits<\/h3>\n<ul>\n<li class=\"p1\">It only takes 4 minutes. So it\u2019s not intimidating.<\/li>\n<li class=\"p1\">It\u2019s a very simple workout. Only two exercises.<\/li>\n<li class=\"p1\">It burns tons of calories. During and after the workout.<\/li>\n<\/ul>\n<h2 class=\"p1\">The Best Workout to Lose Weight<\/h2>\n<p class=\"p1\">This workout will only be two exercises. Each exercise will be performed for 20 seconds and followed up with a 10 second rest.<\/p>\n<p class=\"p1\">You will perform each exercise back to back until all 4 minutes are completed.<\/p>\n<h3 class=\"p1\">The Exercises<\/h3>\n<h4 class=\"p1\">Alternating Jumps with Reach<\/h4>\n<p class=\"p1\">For this exercise, you will start in pushup position. From there, you will hop your feet off the ground and hop one foot up near your hand with the other foot remaining back. Then hop again and switch feet. Do this as many times as you can for 20 seconds, then rest for 10 seconds.<\/p>\n<h4 class=\"p1\">Crab Toe Touches<\/h4>\n<p class=\"p1\">Here, you will flip over onto your butt and lift your butt off the ground with your hands and your feet. This is the crab position. From there, you will take one arm and the opposite leg and bring them up together at the top. Then return them back to the ground and switch arms and legs. Do this as many times as you can for 20 seconds and rest for 10 seconds.<\/p>\n<p class=\"p1\">After you have completed the entire four rounds of the workout, your workout will be over. It will not take long but it will be a great workout as long as you give it your all!<\/p>\n<p class=\"p1\">So try this workout and be sure to share it with your friends. Also, don\u2019t forget to leave any comments down below!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Truth is, there are tons of workouts to choose from. But if you\u2019re looking to separate the best workout to lose weight&#8230;<\/p>\n","protected":false},"author":88,"featured_media":2879,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[27,53,26,35],"tags":[],"yst_prominent_words":[216,254,1754,2953,2951,2949,5568,124,126,512,706,1887,830,297,214,217,2655,129,2952,2950],"class_list":["post-2878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss","category-full-body-workouts","category-get-toned","category-hiit"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/08\/Untitled-design-50.png?fit=1000%2C561&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p9NWy7-Kq","jetpack-related-posts":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/2878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/users\/88"}],"replies":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/comments?post=2878"}],"version-history":[{"count":1,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/2878\/revisions"}],"predecessor-version":[{"id":2880,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/2878\/revisions\/2880"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media\/2879"}],"wp:attachment":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media?parent=2878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/categories?post=2878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/tags?post=2878"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=2878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}