A medicine ball ab workout might just be the intense home or gym workout session you need. Medicine ball exercises are great alternatives to weighted exercises.\u00a0A medicine ball makes basic exercises more advanced, which helps if you need to increase the difficulty of your exercises. With that in mind, this list of medicine ball workouts will work great\u00a0for beginners\u00a0looking to simply burn some calories without too much intensity, and for more experienced exercisers who want to add some intensity to their workout… Click to read more<\/a><\/p>\n Looking for a simple meal plan to lose weight? Trying to keep a healthy diet can be difficult, especially when your hunger kicks in and you snack on food that\u2019s not part of your diet.\u00a0This list contains a 7-day meal plan that\u2019s complete with foods to snack on whenever hunger sets in. Take a look and find out how this meal plan can help you achieve your fitness goals… Click to read more<\/a><\/p>\n Participating in a 30-day workout challenge program is a great way to start a healthier and more active lifestyle. Nowadays, there are so many programs available, making it overwhelming to choose one. To help you out, we\u2019ve listed 11 fitness regimens which yield maximum fitness results. Read on and you might just find the 30-day challenge that suits you!… Click to read more<\/a><\/p>\n When you experience sore muscles, relief is the only thing on your mind. It doesn\u2019t matter if you\u2019re looking to shed a few pounds or if your goal is to be fitter, happier, and healthier than ever before. If you\u2019re exercising, chances are you\u2019ll experience a few aches and pains along the way. Learn more about sore muscle relief and what you can do to ease it after workouts… Click to read more<\/a><\/p>\n Shoulder workouts can be done by anybody. These exercises primarily help build and develop your shoulder muscles. With the right amount of weight and number of reps, work your way to better delts with these five shoulder workouts. Read on to find out more!… Click to read more<\/a><\/p>\n <\/p>\n What have you done to your meal plan for losing weight this week? Let us know in the comments below.<\/p>\n","protected":false},"excerpt":{"rendered":" Here’s what happened on V Shred 1. At Home Medicine Ball Ab Workout A medicine ball ab workout might just be the…<\/p>\n","protected":false},"author":93,"featured_media":3121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[101],"tags":[],"class_list":["post-3115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weekly-recap"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/08\/person-carrying-black-barbell-shoulder-workouts-px.jpg?fit=625%2C417&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p9NWy7-Of","jetpack-related-posts":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/3115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/users\/93"}],"replies":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/comments?post=3115"}],"version-history":[{"count":1,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/3115\/revisions"}],"predecessor-version":[{"id":3122,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/3115\/revisions\/3122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media\/3121"}],"wp:attachment":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media?parent=3115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/categories?post=3115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/tags?post=3115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/08\/medicine-ball-abs-workout-medicine-ball-ab-workout-FEATURE-1.jpg?resize=300%2C168&ssl=1\")
<\/a><\/p>\n2. Follow This Fat Shedding Meal Plan To Lose Weight<\/a><\/h3>\n
![\"\"](\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/08\/high-angle-view-meal-plan-concept-meal-plan-to-lose-weight-ss-Feature-300x168-300x168.jpg?resize=300%2C168&ssl=1\")
<\/a><\/p>\n3. Top 30-Day Workout Challenge For Maximum Results<\/a><\/h3>\n
![\"\"](\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/08\/sport-push-up-strength-training-30-day-workout-challenge-pb-Feature-e1532482379465-300x168-300x168.jpg?resize=300%2C168&ssl=1\")
<\/a><\/p>\n4. Best Sore Muscles Relief Techniques You Can Do At Home<\/a><\/h3>\n
![\"\"](\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/08\/handsome-young-man-feeling-pain-hand-Sore-Muscles-Relief-ss-Feature-300x168-1-300x168.jpg?resize=300%2C168&ssl=1\")
<\/a><\/p>\n5. Full Shoulder Workout Video<\/a><\/h3>\n
![\"\"](\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/08\/Full-Shoulder-Workout-Video-Feature-300x168-300x168.jpg?resize=300%2C168&ssl=1\")
<\/a><\/p>\n