{"id":3272,"date":"2018-09-04T09:00:46","date_gmt":"2018-09-04T14:00:46","guid":{"rendered":"https:\/\/vshred.com\/blog\/?p=3272"},"modified":"2018-12-23T19:31:37","modified_gmt":"2018-12-24T01:31:37","slug":"best-times-eat-carbs","status":"publish","type":"post","link":"https:\/\/vshred.com\/blog\/best-times-eat-carbs\/","title":{"rendered":"3 BEST Times To Eat Carbs (STOP SKIPPING NUMBER 3!)"},"content":{"rendered":"

Knowing the best times to eat carbs is essential to any weight goal. Whether you\u2019re on a bulking or cutting diet, your body needs carbs almost every day. If you\u2019re carb cycling, you should not go longer than 2-3 days without carbs. Find out when to eat carbs and when you shouldn\u2019t.<\/p>\n

When Are the Best Times to Eat Carbs?<\/h2>\n

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Why Do You Need Carbs?<\/strong><\/h3>\n

\"Why
\nCarbohydrates are one of the four essential macronutrients. Your whole body needs carbs because they are your body\u2019s primary source of energy. Some diets ban the consumption of carbs with the promise of a flatter stomach<\/a>. But if there aren\u2019t enough carbs in your body, it may start to shut down and cause unwanted results, like:<\/p>\n