{"id":3389,"date":"2018-09-17T12:34:32","date_gmt":"2018-09-17T17:34:32","guid":{"rendered":"https:\/\/vshred.com\/blog\/?p=3389"},"modified":"2020-04-04T18:57:56","modified_gmt":"2020-04-04T23:57:56","slug":"strength-training","status":"publish","type":"post","link":"https:\/\/vshred.com\/blog\/strength-training\/","title":{"rendered":"What Is Strength Training? | Strength Training FAQs"},"content":{"rendered":"

What is strength training and what do you get from it? Strength or resistance training is a great way to build muscle while burning fat. It also has a large number of other benefits like more energy, less anxiety and stress, and an overall improved mood. In fact, doing weight training every day offers health benefits related to heart disease like high blood pressure, cholesterol, and obesity. Here\u2019s everything you need to know before beginning your weight training.<\/p>\n

What Is Strength Training and How Do You Get Started<\/h2>\n

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What is Strength Training?<\/h3>\n
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A post shared by V Shred (@vshred)<\/a><\/p>\n<\/div>\n<\/blockquote>\n