{"id":390,"date":"2018-04-30T09:00:58","date_gmt":"2018-04-30T09:00:58","guid":{"rendered":"https:\/\/vshred.com\/blog\/?p=390"},"modified":"2019-04-29T13:32:53","modified_gmt":"2019-04-29T18:32:53","slug":"healthy-snack-ideas-delicious-healthy-low-carb-meal-in-only-15-minutes","status":"publish","type":"post","link":"https:\/\/vshred.com\/blog\/healthy-snack-ideas-delicious-healthy-low-carb-meal-in-only-15-minutes\/","title":{"rendered":"Healthy Snack Ideas | Delicious &amp; Healthy Low Carb Meal in Only 15 Minutes!"},"content":{"rendered":"<div class=\"embed-responsive embed-responsive-16by9 mb-5\">\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe src=\"\/\/youtube.com\/embed\/-CkuypZnYLM\" class=\"embed-responsive-item box-shadow-wide\" width=\"100%\" height=\"500\" scrolling=\"yes\" frameborder=\"0\"><\/iframe>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div>\n<p class=\"p1\">If you like this, you would love the 3 tips our free body type quiz tells you about how to get in shape fast! <a href=\"https:\/\/vshred.com\/sp\/survey\/survey-aka1\" target=\"_blank\" rel=\"noopener noreferrer\">Click Here to take the quiz!<\/a><\/p>\n<p class=\"p1\">We all love healthy snack ideas that taste amazing! Especially when they are super quick to make!<\/p>\n<p class=\"p1\">If you\u2019re an avocado fan, I know you\u2019ll love this delicious recipe!<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><strong>Plus..<\/strong><\/p>\n<p>This recipe is amazing for any of you following a low carb or keto diet..<\/p>\n<p>Or if you&#8217;re just on a low carb day!<\/p>\n<div>\n<p class=\"p1\">Here\u2019s what you\u2019ll need:<\/p>\n<ul>\n<li class=\"p1\">2 medium sized avocados<\/li>\n<li class=\"p1\">4 whole eggs<\/li>\n<li class=\"p1\">Salt (if desired)<\/li>\n<li class=\"p1\">Pepper (if desired)<\/li>\n<li class=\"p1\">Cheese (if desired)<\/li>\n<li class=\"p1\">Spinach (if desired)<\/li>\n<\/ul>\n<p class=\"p1\">Once you have all your ingredients ready to go, it\u2019s time to get cooking!<\/p>\n<ol>\n<li class=\"p1\">Preheat your oven to 450 degrees.<\/li>\n<li class=\"p1\">Cut your avocados in half and remove the pits.<\/li>\n<li class=\"p1\">Use a spoon to scoop out some of the inside of the avocado so you can fit the egg inside.<\/li>\n<li class=\"p1\">Crack the egg into the avocado.<\/li>\n<li class=\"p1\">Top with seasonings\/ingredients of your choosing.<\/li>\n<li class=\"p1\">Bake for 15-20 minutes or until the egg is cooked all the way.<\/li>\n<\/ol>\n<p class=\"p1\">Give this recipe a try and let me know what you think down below in the comments!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you like this, you would love the 3 tips our free body type quiz tells you about how to get in&#8230;<\/p>\n","protected":false},"author":88,"featured_media":391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[36,37,20,1],"tags":[],"yst_prominent_words":[3585,1775,3584,1625,3582,3583,3586,364,925,3574,3587,898],"class_list":["post-390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-recipes","category-healthy-snacks","category-nutrition","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/04\/maxresdefault-30.jpg?fit=1280%2C720&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p9NWy7-6i","jetpack-related-posts":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/users\/88"}],"replies":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/comments?post=390"}],"version-history":[{"count":12,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/390\/revisions"}],"predecessor-version":[{"id":6187,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/390\/revisions\/6187"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media\/391"}],"wp:attachment":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media?parent=390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/categories?post=390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/tags?post=390"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}