{"id":4111,"date":"2018-10-11T09:00:46","date_gmt":"2018-10-11T14:00:46","guid":{"rendered":"https:\/\/vshred.com\/blog\/?p=4111"},"modified":"2018-10-12T17:53:09","modified_gmt":"2018-10-12T22:53:09","slug":"weight-training-beginners","status":"publish","type":"post","link":"https:\/\/vshred.com\/blog\/weight-training-beginners\/","title":{"rendered":"A Comprehensive Guide To Weight Training For Beginners"},"content":{"rendered":"

Check out this step-by-step workout routine to start weight training for beginners.<\/p>\n

Weight Training for Beginners | Complete Workout Guide<\/h2>\n

Step 1: Front Squat<\/h3>\n
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A post shared by V Shred (@vshred)<\/a><\/p>\n<\/div>\n<\/blockquote>\n