![\"Omelet](\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/omelet-with-vegetables-and-cherry-tomatoes-what-to-eat-before-a-workout-ss.jpg?resize=625%2C400&ssl=1\")
<\/p>\nHere’s a list of what to eat before a workout to get your energy levels up and body muscles pumped!<\/p>\n
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Egg omelets make a great pre-workout meal. For one, eggs themselves are a good source of high-quality protein which helps build and maintain your muscles.<\/p>\n
Omelets are also quite versatile. You can add different kinds of vegetables to them for a more delicious and nutritious pre-workout meal.<\/p>\n
When to eat:<\/strong> Eat a veggie omelet at least two to three hours before your actual workout starts.<\/p>\n Tip:<\/strong> You can make an egg white<\/a> omelet by removing the yolk and whipping the egg whites as you would in a typical recipe.<\/p>\n A lightly-grilled chicken sandwich is another pre-workout meal option to consider. Like eggs, chicken breast<\/a> is also a great source of protein.<\/p>\n It’s also a lean meat so you can eat it without worrying too much about taking in excess fat right before you work out.<\/p>\n When you’re assembling your sandwich, resist the urge to smear on those fatty and heavy spreads like mayonnaise and cream cheese. Instead, layer your sandwich with healthier ingredients like tomatoes and lettuce leaves.<\/p>\n When to eat:<\/strong> This pre-workout sandwich is best eaten two to three hours before your scheduled workout regimen.<\/p>\n Tip:<\/strong> You can switch things up by substituting the chicken for slices of turkey breast.<\/p>\n2. Chicken Sandwich on Whole-Grain Bread<\/h3>\n
![\"Chicken](\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/wheat-bread-sandwich-what-to-eat-before-a-workout-px.jpg?resize=625%2C400&ssl=1\")
<\/p>\n3. Lean Meat, Carb, and Veggie Meal<\/h3>\n
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