{"id":5004,"date":"2018-11-07T09:00:32","date_gmt":"2018-11-07T15:00:32","guid":{"rendered":"https:\/\/vshred.com\/blog\/?p=5004"},"modified":"2019-05-09T17:14:38","modified_gmt":"2019-05-09T22:14:38","slug":"abs-workout-home","status":"publish","type":"post","link":"https:\/\/vshred.com\/blog\/abs-workout-home\/","title":{"rendered":"Abs Workout &#8211; Home Exercises to Add to Your Daily Routine"},"content":{"rendered":"<p>Find the perfect abs workout home routine to help you sculpt lean, tight, and rock-hard abdominal muscles.<\/p>\n<h2>9 Easy Abs Workout Home Routines to Get Six-Pack Abs<\/h2>\n<p>&nbsp;<\/p>\n<h3>1. Six-Pack Shred by V Shred<\/h3>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BkS9doUDMnD\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BkS9doUDMnD\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/BkS9doUDMnD\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by V Shred (@vshred)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\nThere are no shortcuts when it comes to fitness. The fastest way to sculpt a lean, tight stomach is to follow a scientifically proven abs workout home routine.<\/p>\n<p>Fitness buffs who want to take their flat stomach workout to the next level can try Six-Pack Shred. It\u2019s a complete abs-sculpting fitness plan that tells you exactly what to do and what not to do.<\/p>\n<p>All you have to do is to do is follow the plan faithfully, no excuses. <a href=\"https:\/\/vshred.com\/sp\/six-pack-shred\/v1\/?ref=programs\" target=\"_blank\" rel=\"noopener noreferrer\">Get the plan today<\/a> at a special discounted price!<\/p>\n<h3>2. Quick 5-Minute Abs Workout<\/h3>\n<p><a href=\"https:\/\/gph.is\/2RxgY8i\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/media.giphy.com\/media\/2sh5YOqpbB4jgPbHCB\/giphy.gif?resize=480%2C270&#038;ssl=1\" alt=\"Animated GIF - Find &amp; Share on GIPHY\" width=\"480\" height=\"270\" \/><\/a><br \/>\nWith this quick abs workout home routine, time will never be an issue. It consists of nine moves you have to do for five minutes without resting.<\/p>\n<p>The goal of this exercise is to perform more reps as you do the routine more often. Don\u2019t worry if you can\u2019t bust out one rep per second yet. What\u2019s important is to make small steps toward your bigger goal: washboard abs.<\/p>\n<p>You can do this as a standalone exercise, or you can incorporate it at the end of your gym workout.<\/p>\n<p><strong>How to:<\/strong><\/p>\n<ul>\n<li>Lying Leg Raises (30 seconds)<\/li>\n<li>Windmills (30 seconds)<\/li>\n<li>Starfish Crunch (30 seconds)<\/li>\n<li>Mountain Climbers (30 seconds)<\/li>\n<li>Russian Twists (30 seconds)<\/li>\n<li>Spiderman Planks (30 seconds)<\/li>\n<li>Single-Leg Drops (30 seconds)<\/li>\n<li>Double-Leg Circles (30 seconds)<\/li>\n<li>Flutter Kicks (60 seconds)<\/li>\n<\/ul>\n<h3>3. 7-Move 7-Minute Abs Workout Home Routine<\/h3>\n<p><a href=\"https:\/\/gph.is\/2F1lAC1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/media.giphy.com\/media\/edUPsMLhr67r5AbupC\/giphy.gif?resize=480%2C270&#038;ssl=1\" alt=\"Animated GIF - Find &amp; Share on GIPHY\" width=\"480\" height=\"270\" \/><\/a><\/p>\n<p>Do you have what it takes to do seven intense ab exercises twice nonstop for seven minutes? Then this intense ab workout is for you.<\/p>\n<p>It\u2019s a very simple routine you can do almost anywhere. Whether you\u2019re at the comfort of your own home or at the gym, park, or even a hotel. All you need is yourself and seven minutes of your time.<\/p>\n<p><strong>How to:<\/strong><\/p>\n<ul>\n<li>Heel Touches<\/li>\n<li>Bicycle Crunches<\/li>\n<li>Reach-Through Crunch<\/li>\n<li>Jackknife Crunch<\/li>\n<li>Starfish Crunch<\/li>\n<li>Windmills<\/li>\n<li>Heel Touches<\/li>\n<\/ul>\n<h3>4. M100 (3 Minutes)<\/h3>\n<p><a href=\"https:\/\/gph.is\/2Rwy7Po\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/media.giphy.com\/media\/8JTbHz12Rw8ysN3EXj\/giphy.gif?resize=480%2C270&#038;ssl=1\" alt=\"Animated GIF - Find &amp; Share on GIPHY\" width=\"480\" height=\"270\" \/><\/a><br \/>\nNo <a href=\"https:\/\/vshred.com\/blog\/workout-plans-weight-loss\/\" target=\"_blank\" rel=\"noopener noreferrer\">fat-burning session<\/a> is complete without a few rounds of HIIT. The M100 is an intense HIIT workout that\u2019ll have your abs, core, and legs screaming in pain.<\/p>\n<p>The routine consists of three moves. The goal is to go through the circuit three times then cap it off with 10 extra reps of the first move.<\/p>\n<p>The average gym-goer should complete this in around three minutes. As you do the workout routine more often, aim to finish it in a shorter amount of time.<\/p>\n<p><strong>How to:<\/strong><\/p>\n<ul>\n<li>Burpees<\/li>\n<li>Mountain Climbers<\/li>\n<li>Jump Squats<\/li>\n<\/ul>\n<h3>5. Complete 7-Move Ab Workout<\/h3>\n<p><a href=\"https:\/\/gph.is\/2EY0RPo\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/media.giphy.com\/media\/1k2wsRAWUGj07GoGXp\/giphy.gif?resize=480%2C270&#038;ssl=1\" alt=\"Animated GIF - Find &amp; Share on GIPHY\" width=\"480\" height=\"270\" \/><\/a><\/p>\n<p>For beginners who don\u2019t know much about working out, don\u2019t worry! V Shred has the perfect abs workout you can do at home.<\/p>\n<p>This seven-move ab workout plan consists of exercises that target your abdominal muscles from every angle possible: obliques, upper, and <a href=\"https:\/\/vshred.com\/blog\/lower-ab-workout-that-only-takes-4-minutes\/\" target=\"_blank\" rel=\"noopener noreferrer\">lower ab muscles<\/a>. Aim to perform 20 reps of each exercise with very little rest in between.<\/p>\n<p>Do the exercises consecutively, and then take a two-minute rest. Afterward, proceed to do the circuit two more times.<\/p>\n<p><strong>How to:<\/strong><\/p>\n<ul>\n<li>Sit-Ups<\/li>\n<li>Lying Leg Raise<\/li>\n<li>Jackknife Sit-Ups<\/li>\n<li>Leg Pull-In<\/li>\n<li>Toe Touchers<\/li>\n<li>Crunches<\/li>\n<li>Reverse Crunch<\/li>\n<\/ul>\n<h3>6. 10-Minute Abs Workout Home Routine for Men<\/h3>\n<p><a href=\"https:\/\/gph.is\/2F0KHoJ\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/media.giphy.com\/media\/jaXCLI4AbX9rqTuVtc\/giphy.gif?resize=480%2C270&#038;ssl=1\" alt=\"Animated GIF - Find &amp; Share on GIPHY\" width=\"480\" height=\"270\" \/><\/a><br \/>\nThis routine is one of the best <a href=\"https:\/\/vshred.com\/blog\/best-ab-workout-for-men-for-a-stronger-ripped-six-pack\/\" target=\"_blank\" rel=\"noopener noreferrer\">ab workouts for men<\/a> who want to sculpt a rock-hard six-pack, not just a flat stomach. It consists of 10 moves you need to do for 50 seconds each with a 10-second rest in between.<\/p>\n<p>To make the circuit more difficult, aim to bust out as many reps as you can per exercise. After going through the circuit, you can opt to stop there or do it all again from the top.<\/p>\n<p><strong>How to:<\/strong><\/p>\n<ul>\n<li>Low Plank (50 seconds)<\/li>\n<li>Hanging Leg Raise (50 seconds)<\/li>\n<li>Reverse Plank Kicks (50 seconds)<\/li>\n<li>Shoulder Knee Touches (50 seconds)<\/li>\n<li>Hollow Body Hold (50 seconds)<\/li>\n<li>Clam Crunch (50 seconds)<\/li>\n<li>Lying Knee Twist (50 seconds)<\/li>\n<li>High Plank Knee Up and In (50 seconds)<\/li>\n<li>Toe Touchers (50 seconds)<\/li>\n<li>Plank (50 seconds)<\/li>\n<\/ul>\n<h3>7. Abs of Steel Workout Plan<\/h3>\n<p><a href=\"https:\/\/gph.is\/2RwB42q\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/media.giphy.com\/media\/tHWgrh0l4h9ZMgR4Y7\/giphy.gif?resize=480%2C270&#038;ssl=1\" alt=\"Animated GIF - Find &amp; Share on GIPHY\" width=\"480\" height=\"270\" \/><\/a><br \/>\nAs the name suggests, this is a complete regimen to help fitness buffs sculpt abs of steel. You can make the circuit more challenging by increasing the number of sets.<\/p>\n<p>For example, beginners can go through the circuit three times. Meanwhile, our advanced lifters can try performing the whole circuit seven times.<\/p>\n<p>Remember: it\u2019s not about the number of reps. Rather, it\u2019s about the quality of each rep you bust out. Never sacrifice your form just to bust out a few extra reps.<\/p>\n<p><strong>How to:<\/strong><\/p>\n<ul>\n<li>Sit-Ups (10 reps)<\/li>\n<li>Flutter Kicks (10 reps)<\/li>\n<li>Lying Leg Raise (10 reps)<\/li>\n<li>Bicycle Crunches (10 reps)<\/li>\n<li>Jackknife Sit-Ups (10 reps)<\/li>\n<li>Leg Pull-Ins (10 reps)<\/li>\n<li>Up and Down Plank (10 reps)<\/li>\n<li>Plank (30 seconds)<\/li>\n<li>Body Saw Plank (10 reps)<\/li>\n<\/ul>\n<h3>8. 3-Minute Hourglass Workout<\/h3>\n<p><a href=\"https:\/\/gph.is\/2yKMvfF\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/media.giphy.com\/media\/enzKkEUbLu2ERX6rGg\/giphy.gif?resize=480%2C270&#038;ssl=1\" alt=\"Animated GIF - Find &amp; Share on GIPHY\" width=\"480\" height=\"270\" \/><\/a><br \/>\nThis is one of the best flat stomach workouts women can do anywhere and anytime they want to. It\u2019s the perfect routine for female gym-goes who want to achieve a lean, tight, curvy figure.<\/p>\n<p>Aim to bust out as many high-quality reps as you can with every exercise. Remember to contract your muscles with each rep you do.<\/p>\n<p><strong>How to:<\/strong><\/p>\n<ul>\n<li>Heel Touches (30 seconds)<\/li>\n<li>Lying Leg Raise (30 seconds)<\/li>\n<li>Scissor Kicks (30 seconds)<\/li>\n<li>Plank Twists (30 seconds)<\/li>\n<li>Bicycle Crunch (30 seconds)<\/li>\n<\/ul>\n<h3>9. 3-Minute Shifting Plank Workout<\/h3>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BpXZ8Q3h-2O\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BpXZ8Q3h-2O\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/BpXZ8Q3h-2O\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by V Shred (@vshred)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p>Planks are one of the best exercises to help you build stronger core muscles. However, doing the same regular plank can get boring.<\/p>\n<p>If you\u2019re tired of doing the same regular elbow planks, then this workout is perfect for you. It consists of six plank variations you have to do nonstop for three whole minutes.<\/p>\n<p>This routine definitely beats your regular planks any day. You can do this on its own or incorporate it into your abs workout home routine.<\/p>\n<p><strong>How to:<\/strong><\/p>\n<ul>\n<li>Regular Plank (30 seconds)<\/li>\n<li>Plank With Leg Raises (30 seconds)<\/li>\n<li>Left Side Plank (30 seconds)<\/li>\n<li>Right Side Plank (30 seconds)<\/li>\n<li>Regular Plank (30 seconds)<\/li>\n<li>Spiderman Plank (30 seconds)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Watch the video below and find out the 3 reasons why you don&#8217;t have lower abs:<\/strong><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class=\"youtube-player\" width=\"1170\" height=\"659\" src=\"https:\/\/www.youtube.com\/embed\/exhiJu26pwE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>These are just some of the abs workout home routines you can try. What\u2019s important is to choose a routine that suits your lifestyle and meets your goals.<\/p>\n<p>Remember: the only way to achieve any fitness goal is to cut out as much junk as you can and do these exercises faithfully. You\u2019ll soon see the results of all your sacrifice and hard work.<\/p>\n<hr \/>\n<p>Looking for an in-depth theory of getting hardcore shredded abs? We&#8217;ve compiled a whole list of workouts and exercises you can do to make your abs leaner and stronger, and then we put it all in an easy-to-use, easy-to-read program just for you. <a href=\"https:\/\/vshred.com\/sp\/six-pack-shred\/v1?utm_source=blog&amp;utm_medium=post&amp;utm_campaign=v-shred&amp;utm_content=abs-workout-home&amp;utm_term=50032939\">Click here to check out our &#8220;Six Pack Shred&#8221; program!<\/a><\/p>\n<hr \/>\n<p><strong>Which of these ab workout home routines is your favorite? Share your thoughts with us in the comments section below!<\/strong><\/p>\n<p><strong>Up Next:\u00a0<a href=\"https:\/\/vshred.com\/blog\/how-get-six-pack-abs\/\" target=\"_blank\" rel=\"noopener noreferrer\">Six Pack Abs Frequently Asked Questions<\/a><br \/>\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Find the perfect abs workout home routine to help you sculpt lean, tight, and rock-hard abdominal muscles. 9 Easy Abs Workout Home&#8230;<\/p>\n","protected":false},"author":93,"featured_media":5178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[31,49,22],"tags":[],"yst_prominent_words":[624,1895,141,785,4448,4447,4454,4452,4462,4455,4459,253,4460,4456,4458,4461,125,4450,4449,4457],"class_list":["post-5004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ab-training","category-ab-workouts","category-body-workouts"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/Cropped-image-of-muscular-woman-exercising-with-dumbbells-abs-workout-home-ss-feature.jpg?fit=1000%2C560&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p9NWy7-1iI","jetpack-related-posts":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/5004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/users\/93"}],"replies":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/comments?post=5004"}],"version-history":[{"count":18,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/5004\/revisions"}],"predecessor-version":[{"id":6218,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/5004\/revisions\/6218"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media\/5178"}],"wp:attachment":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media?parent=5004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/categories?post=5004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/tags?post=5004"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=5004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}