When I\u2019m specifically trying to gain strength or size through my entire body, I rotate through this\u00a05-day workout routine.<\/p>\n
In this article:<\/p>\n
When I prescribe workouts for my clients, I always make sure I\u2019ve done each and every one of the exercises as well as the routine itself to make sure it works the muscles I want to be working, to make sure it\u2019s set at the proper difficulty, and to make sure I\u2019ve done a run through for when questions arise. I do change up my workout routines from time to time, but in general, my weight training<\/a> stays relatively consistent.<\/p>\n Based on the American College of Sports Medicine (ACSM) guidelines for resistance training, if you\u2019re trying to gain strength or size, it\u2019s ideal to hit each major muscle group at least twice a week. Major muscle groups include chest, core, arms, shoulders, back, and legs.<\/strong> Because of these guidelines, I have a couple of different routines I go through. Below is one of my primary weekly routines.<\/p>\nDay 1: Chest<\/h3>\n
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