{"id":5264,"date":"2018-11-23T09:00:16","date_gmt":"2018-11-23T15:00:16","guid":{"rendered":"https:\/\/vshred.com\/blog\/?p=5264"},"modified":"2019-05-10T14:21:04","modified_gmt":"2019-05-10T19:21:04","slug":"weight-loss-recipes","status":"publish","type":"post","link":"https:\/\/vshred.com\/blog\/weight-loss-recipes\/","title":{"rendered":"37 Weight Loss Recipes for Every Meal"},"content":{"rendered":"<p>Weight loss recipes don&#8217;t need to be complicated or have you in the kitchen for hours. The ideal meal plan should include dishes that offer healthier low-calorie alternatives you can make in under an hour.<\/p>\n<p>In this article:<\/p>\n<ol>\n<li><a href=\"#breakfast\">Breakfast Recipes for Weight Loss<\/a><\/li>\n<li><a href=\"#drinks\">Drinks to Lose Weight<\/a><\/li>\n<li><a href=\"#lunch\">Lunch Meals for Weight Loss<\/a><\/li>\n<li><a href=\"#snacks\">Snacks to Keep You Feeling Full<\/a><\/li>\n<li><a href=\"#dinners\">Dinners for Weight Loss<\/a><\/li>\n<li><a href=\"#desserts\">Desserts Without the Guilt-Trip<\/a><\/li>\n<\/ol>\n<h2>37 Easy Weight Loss Recipes for Your Meal Plans<\/h2>\n<p>&nbsp;<\/p>\n<div id=\"breakfast\" class=\"anchor\"><\/div>\n<h3>Breakfast Recipes for Weight Loss<\/h3>\n<h3>1. Low-Carb Breakfast Stuffed Bell Peppers<\/h3>\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-5498 size-full\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/Low-Carb-Breakfast-Stuffed-Bell-Peppers-weight-loss-recipes-ss.jpg?resize=625%2C353&#038;ssl=1\" alt=\"Low-Carb Breakfast Stuffed Bell Peppers | Weight Loss Recipes for Every Meal\" width=\"625\" height=\"353\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/Low-Carb-Breakfast-Stuffed-Bell-Peppers-weight-loss-recipes-ss.jpg?w=625&amp;ssl=1 625w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/Low-Carb-Breakfast-Stuffed-Bell-Peppers-weight-loss-recipes-ss.jpg?resize=300%2C169&amp;ssl=1 300w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/p>\n<p>This budget-friendly 4-ingredient dish is easy to make in 25 minutes. This <a href=\"https:\/\/vshred.com\/blog\/low-carb-breakfast-stuffed-bell-peppers-quick-easy-recipe\/\" target=\"_blank\" rel=\"noopener noreferrer\">stuffed bell pepper<\/a> recipe uses 8 eggs which instantly helps you get closer to your daily protein intake. The bell peppers substitute for plates while you pour in the bacon, cheese, and scrambled eggs mix.<\/p>\n<h3><strong>2. Pumpkin Spice Protein Pancakes<\/strong><\/h3>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Bp9m8y9hHY8\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/Bp9m8y9hHY8\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/Bp9m8y9hHY8\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by V Shred (@vshred)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p>Looking for a more protein-packed breakfast? This <a href=\"https:\/\/vshred.com\/blog\/pumpkin-spice-protein\/\" target=\"_blank\" rel=\"noopener noreferrer\">pumpkin spice protein pancake<\/a> recipe is filled with just the right amount of proteins and calories to keep you on the right track in your weight loss journey. The pumpkin puree base gives it its own sweetness without any maple syrup, while the extra scoop of protein powder keeps this breakfast dish a fully satiating meal.<\/p>\n<h3>3. Healthy Egg Muffin<\/h3>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone wp-image-5504 size-full\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/Healthy-Egg-Muffin-weight-loss-recipes.jpg?resize=625%2C349&#038;ssl=1\" alt=\"Healthy Egg Muffin | Weight Loss Recipes for Every Meal\" width=\"625\" height=\"349\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/Healthy-Egg-Muffin-weight-loss-recipes.jpg?w=625&amp;ssl=1 625w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/Healthy-Egg-Muffin-weight-loss-recipes.jpg?resize=300%2C168&amp;ssl=1 300w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/p>\n<p>This <a href=\"https:\/\/vshred.com\/blog\/easy-healthy-meals-quick-healthy-recipes-for-breakfast\/\" target=\"_blank\" rel=\"noopener noreferrer\">healthy egg muffin<\/a> recipe takes under 20 minutes. It&#8217;s also made from simple ingredients such as eggs, diced bell peppers, spinach leaves, some cheese, salt, pepper, and coconut oil for your muffin pan. Mix these ingredients together and pour into the pan. It&#8217;s another quick low-calorie dish that doesn&#8217;t require any plates.<\/p>\n<h3>4. Oatmeal Yogurt with Berries, Chia and Flax Seeds<\/h3>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone wp-image-5505 size-full\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/Oatmeal-Yogurt-with-Berries-Chia-and-Flax-Seeds-weight-loss-recipes.jpg?resize=625%2C660&#038;ssl=1\" alt=\"Oatmeal Yogurt with Berries, Chia and Flax Seeds | Weight Loss Recipes for Every Meal\" width=\"625\" height=\"660\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/Oatmeal-Yogurt-with-Berries-Chia-and-Flax-Seeds-weight-loss-recipes.jpg?w=625&amp;ssl=1 625w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/Oatmeal-Yogurt-with-Berries-Chia-and-Flax-Seeds-weight-loss-recipes.jpg?resize=284%2C300&amp;ssl=1 284w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/p>\n<p>Try adding Greek or coconut yogurt to your oatmeal and fill your bowl with almond milk. Then add a teaspoon of chia seeds and another of flax seeds for a few extra calories. Add fresh berries on top for sweetness. This breakfast meal is also a great <a href=\"https:\/\/vshred.com\/blog\/pre-workout-meal-for-more-energy-quick-healthy-recipe\/\" target=\"_blank\" rel=\"noopener noreferrer\">pre-workout meal<\/a> because it&#8217;s filled with healthy calories that&#8217;ll give you an extra boost of energy.<\/p>\n<h3>5. Yogurt Parfait<\/h3>\n<p>Yogurt is a healthy food filled with protein. Greek yogurt is a great alternative to other sugar-filled varieties because it has half the carbohydrates and sodium of most products. Create the layers with granola, some berries, and the yogurt. The granola will give this quick breakfast some crunch while the berries will sweeten it.<\/p>\n<h3>6. Avocado Egg Pizza<\/h3>\n<p>This pizza isn&#8217;t like your greasy calorie-loaded fast food pizza. It&#8217;s made from a few ingredients that are filled with protein and fiber. Instead of using a dough for the base, buy whole grain tortillas. Then mix lemon juice with the avocado and spread it over both sides of the tortilla. Place it in a skillet over medium heat and decorate it with egg slices.<\/p>\n<div id=\"drinks\" class=\"anchor\"><\/div>\n<h3>Drinks to Lose Weight<\/h3>\n<h3>7. Blueberry Banana Smoothie<\/h3>\n<p>Drinking this blueberry banana smoothie is a healthy and feel-good way to kickstart your day. Adding tofu and using soy milk will lower the drink&#8217;s calories and increase its protein content. To make this smoothie, throw a cup of berries, raw spinach, frozen blueberries, a banana, and some tofu in a blender and blend until smooth.<\/p>\n<h3>8. Apple Cider Vinegar and Papaya Smoothie<\/h3>\n<p>Detox drinks are great weight loss recipes that are easy to make while also being quick and delicious to consume. This detox smoothie is made from <a href=\"https:\/\/vshred.com\/blog\/weight-loss-with-apple-cider-vinegar\/\" target=\"_blank\" rel=\"noopener noreferrer\">apple cider vinegar<\/a> which is a great detoxing ingredient that&#8217;s effective for weight loss. To mask its acidity, add papaya slices to your cider smoothie and some crushed peppercorn.<\/p>\n<h3>9. Coffee with Flax Seed and Dark Chocolate<\/h3>\n<p>Caffeine is an active agent that induces weight loss. Combining this morning pick-me-up with flax seeds will help reduce inflammation and insulin resistance. The additional dark chocolate is great for taste but it also helps lengthen your satiety and prevent the digestion, synthesis, and absorption of fatty acids.<\/p>\n<h3>10. Minty Green Tea<\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5508 size-full\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/mug-of-green-tea-and-teapot-weight-loss-recipes-ss.jpg?resize=625%2C400&#038;ssl=1\" alt=\"Minty Green Tea | Weight Loss Recipes for Every Meal\" width=\"625\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/mug-of-green-tea-and-teapot-weight-loss-recipes-ss.jpg?w=625&amp;ssl=1 625w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/mug-of-green-tea-and-teapot-weight-loss-recipes-ss.jpg?resize=300%2C192&amp;ssl=1 300w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/p>\n<p>Boil the green tea for 5 minutes before adding the mint leaves. Boil it again for another 5 minutes and then strain it. Green tea has properties that mobilize fat for weight loss while mint is filled with antioxidants and helps prevent you from having a common cold, allergies, gastritis, and irritable bowel syndromes.<\/p>\n<h3>11. Toasted Coconut Protein Smoothie<\/h3>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Bm34C3Tnvpz\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/Bm34C3Tnvpz\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/Bm34C3Tnvpz\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by V Shred (@vshred)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p>An extra intake of protein can keep you feeling full a lot longer which makes protein smoothies a great snack in between meals or as a substitute. Throw a scoop or two of your protein powder into the blender along with some coconut flakes and coconut milk.<\/p>\n<h3>12. Low-Calorie Celery Smoothie<\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5509 size-full\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/Green-smoothie-with-mint-and-celery-weight-loss-recipes-ss.jpg?resize=625%2C400&#038;ssl=1\" alt=\"Low-Calorie Celery Smoothie | Weight Loss Recipes for Every Meal\" width=\"625\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/Green-smoothie-with-mint-and-celery-weight-loss-recipes-ss.jpg?w=625&amp;ssl=1 625w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/Green-smoothie-with-mint-and-celery-weight-loss-recipes-ss.jpg?resize=300%2C192&amp;ssl=1 300w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/p>\n<p>Celery contains no calories, which forces your body to burn more energy to properly digest and absorb it. It&#8217;s a great addition to weight loss recipes because it can boost lipid metabolism and lower bad cholesterol levels. Add in a tablespoon of apple cider vinegar to increase the smoothie&#8217;s weight loss benefits.<\/p>\n<div id=\"lunch\" class=\"anchor\"><\/div>\n<h3>Lunch Meals for Weight Loss<\/h3>\n<h3>13. Chickpea Salad Bowl<\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5510 size-full\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/Healthy-homemade-chickpea-and-veggies-salad-weight-loss-recipes-ss.jpg?resize=625%2C400&#038;ssl=1\" alt=\"Chickpea Salad Bowl | Weight Loss Recipes for Every Meal\" width=\"625\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/Healthy-homemade-chickpea-and-veggies-salad-weight-loss-recipes-ss.jpg?w=625&amp;ssl=1 625w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/Healthy-homemade-chickpea-and-veggies-salad-weight-loss-recipes-ss.jpg?resize=300%2C192&amp;ssl=1 300w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/p>\n<p>A chickpea salad bowl is a great way to give your body essential nutrients in a low-calorie salad. This simple salad recipe includes cherry tomatoes, red onion, chilies, lemons, extra virgin olive oil, chickpeas, and some herbs. Chickpeas in weight loss recipes give you almost half of your recommended daily fiber intake.<\/p>\n<h3>14. Thai Roasted Sweet Potato Soup<\/h3>\n<p>This <a href=\"https:\/\/skinnyms.com\/thai-roasted-sweet-potato-soup-recipe\/\" target=\"_blank\" rel=\"noopener noreferrer\">Thai roasted potato soup<\/a> is a delicious and detoxifying meal to help you with your weight loss goals. Use sweet potatoes in the recipe to include complex carbohydrates that are high in fiber and beta-carotene. Then add ginger to add some flavor to the dish and help your body&#8217;s digestion.<\/p>\n<h3>15. Chicken Salad Sandwich<\/h3>\n<p>A <a href=\"https:\/\/www.joyfulhealthyeats.com\/light-easy-chicken-salad-recipe\/\" target=\"_blank\" rel=\"noopener noreferrer\">chicken salad sandwich<\/a>\u00a0made with whole grain bread and Greek yogurt is filled with protein and complex carbs. Mix the chicken strips, green onions, pecans, yogurt, and red grapes. Then season it with mustard, garlic powder, paprika, lemon juice, salt, and pepper.<\/p>\n<h3>16. Low-Carb Meaty Veggie Roll-Ups<\/h3>\n<p>This <a href=\"https:\/\/skinnyms.com\/paleo-friendly-meaty-veggie-roll-ups\/\" target=\"_blank\" rel=\"noopener noreferrer\">meaty veggie roll-up<\/a> recipe skips the need for bread slices or any carb-rich wraps and uses deli meat to keep it all together. It&#8217;s protein-packed and low in calories, and if you&#8217;d rather keep the meat inside the roll-up, you can use the veggies as the wrap instead.<\/p>\n<h3>17. Avocado Chickpea Tuna Salad<\/h3>\n<p>Tuna is a rich source of daily protein and having it in your salad means you don&#8217;t need to cook anything. You can make this <a href=\"https:\/\/cafedelites.com\/avocado-chickpea-tuna-salad\/\" target=\"_blank\" rel=\"noopener noreferrer\">avocado chickpea tuna salad<\/a> in about 5 minutes by just adding all the ingredients together. Mixing\u00a0the tuna in a bowl with chickpeas and avocados is what makes this salad recipe packed with healthy fats, protein, and fiber.<\/p>\n<h3>18. Healthy Chicken Pad Thai<\/h3>\n<p>This <a href=\"https:\/\/fitmencook.com\/healthy-chicken-pad-thai-meal-prep\/\" target=\"_blank\" rel=\"noopener noreferrer\">chicken pad Thai<\/a> recipe is specially made for meal prepping so you can enjoy it for the rest of the week. This recipe also keeps this Asian cuisine as savory as its take-out version but you substitute their sauce with a mix of low sodium soy sauce, rice vinegar, and coconut sugar.<\/p>\n<div id=\"snacks\" class=\"anchor\"><\/div>\n<h3>Snacks to Keep You Feeling Full<\/h3>\n<h3>19. Avocado Bowl with Egg and Spinach<\/h3>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Bh36xvDnrSX\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/Bh36xvDnrSX\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/Bh36xvDnrSX\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by V Shred (@vshred)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p>This <a href=\"https:\/\/vshred.com\/blog\/healthy-snack-ideas-delicious-healthy-low-carb-meal-in-only-15-minutes\/\" target=\"_blank\" rel=\"noopener noreferrer\">15-minute snack recipe<\/a>\u00a0can keep you satiated for a long time because of its fats and protein. The avocado and its healthy fats will substitute for plates by cracking an egg inside the halved avocado.\u00a0 Then bake the egg and avocado for 15 minutes. Place some spinach leaves on top and enjoy your low carb and filling snack!<\/p>\n<h3>20. Hard-Boiled Eggs<\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5511 size-full\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/boiled-eggs-weight-loss-recipes-ss.jpg?resize=625%2C400&#038;ssl=1\" alt=\"Hard-Boiled Eggs | Weight Loss Recipes for Every Meal\" width=\"625\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/boiled-eggs-weight-loss-recipes-ss.jpg?w=625&amp;ssl=1 625w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/boiled-eggs-weight-loss-recipes-ss.jpg?resize=300%2C192&amp;ssl=1 300w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/p>\n<p>Hard-boiled eggs are extremely easy to cook and very convenient to have around whenever you&#8217;re feeling peckish. They&#8217;re filled with protein and healthy fats to help with your weight loss goals and muscle building. They&#8217;re the perfect healthy snack because eggs are low in calories and carbs.<\/p>\n<h3>21. Flavored Almonds<\/h3>\n<p>https:\/\/www.instagram.com\/p\/BpcAD6ah-3T\/<\/p>\n<p>Eating plain almonds can get boring after a while so it won&#8217;t hurt to try flavored ones. Just make sure you keep an eye out for flavored almonds with low sodium levels to prevent that bloated feeling. Almonds are great weight loss snacks because they&#8217;re filled with healthy fats that help keep you feeling full for a longer time.<\/p>\n<h3>22. Apple Nachos<\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5512 size-full\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/Loaded-apple-nachos-with-caramel-weight-loss-recipes-ss.jpg?resize=625%2C400&#038;ssl=1\" alt=\"Apple Nachos | Weight Loss Recipes for Every Meal\" width=\"625\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/Loaded-apple-nachos-with-caramel-weight-loss-recipes-ss.jpg?w=625&amp;ssl=1 625w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/Loaded-apple-nachos-with-caramel-weight-loss-recipes-ss.jpg?resize=300%2C192&amp;ssl=1 300w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/p>\n<p>Apple nachos doesn&#8217;t sound like a real thing but it&#8217;s just apple slices with peanut butter, cinnamon, and muesli. Spread the peanut butter on the apple slice and cover it muesli and cinnamon. Apples are low-calorie snacks without the carbs and muesli is a great alternative to some granolas with added sugars and oils.<\/p>\n<h3>23. Baked Zucchini Chips<\/h3>\n<p>Instead of reaching out for that packet of salty and fatty crisps in the grocery, go to the vegetable section and grab a zucchini. Cut it into thin slices and season it with olive oil, salt, and pepper before baking it in the oven for 25-30 minutes. You can also sprinkle some paprika on top for added flavor.<\/p>\n<h3>24. Turkey and Avocado Roll-Ups<\/h3>\n<p>Roll-ups are simple snacks to make and great for satisfying sudden hunger. Wrapping avocado slices in a slice of lean turkey breast makes for a protein-packed snack that has no carbs. You can also add mustard into this roll-up for some flavor and an extra metabolism boost.<\/p>\n<h3>25.\u00a05-Ingredient Gluten-Free Cookie<\/h3>\n<p>This cookie packs a ton of protein and enough carbs to help muscle growth. This <a href=\"https:\/\/vshred.com\/blog\/post-workout-cookie-recipe\/\" target=\"_blank\" rel=\"noopener noreferrer\">5-ingredient cookie<\/a> has enough protein in it to replace your protein shake. All you need are ground almonds, gluten-free oats, dates, a ripe banana, almond butter, and your choice of either seeds, nuts, or dried fruits.<\/p>\n<div id=\"dinners\" class=\"anchor\"><\/div>\n<h3>Dinners for Weight Loss<\/h3>\n<h3>25. Healthy Chicken and Veggies Stir-Fry<\/h3>\n<p>Make your own <a href=\"https:\/\/vshred.com\/blog\/chicken-veggies-stir-fry-recipe\/\" target=\"_blank\" rel=\"noopener noreferrer\">chicken and veggies stir-fry<\/a> without any soy sauce and unhealthy oil. Use olive oil to stir-fry the chicken and veggies and substitute the soy sauce with Italian seasoning. The olive oil will add an extra flavor to your stir-fry.<\/p>\n<h3>26. Sheet-Pan Tilapia and Vegetable Medley<\/h3>\n<p>The best dinner ideas are the ones you can make in an instant and which are also easy to\u00a0clean up. This <a href=\"https:\/\/www.tasteofhome.com\/recipes\/sheet-pan-tilapia-and-vegetable-medley\/\" target=\"_blank\" rel=\"noopener noreferrer\">tilapia and vegetable recipe<\/a> only requires a sheet-pan and all the ingredients in the oven for 25 minutes. The baked potatoes are complementary carbs for the low-calorie tilapia.<\/p>\n<h3>27.Creamy Cauliflower Chowder<\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5513 size-full\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/Bowl-of-Cauliflower-Chowder-with-grated-cheddar-cheese-and-cilantro-garnish-weight-loss-recipes-ss.jpg?resize=625%2C400&#038;ssl=1\" alt=\"Creamy Cauliflower Chowder | Weight Loss Recipes for Every Meal\" width=\"625\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/Bowl-of-Cauliflower-Chowder-with-grated-cheddar-cheese-and-cilantro-garnish-weight-loss-recipes-ss.jpg?w=625&amp;ssl=1 625w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/Bowl-of-Cauliflower-Chowder-with-grated-cheddar-cheese-and-cilantro-garnish-weight-loss-recipes-ss.jpg?resize=300%2C192&amp;ssl=1 300w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/p>\n<p>This <a href=\"https:\/\/damndelicious.net\/2014\/03\/22\/cauliflower-chowder\/\" target=\"_blank\" rel=\"noopener noreferrer\">creamy cauliflower chowder<\/a> is low in carbs and easy to make. In a pot, cook the garlic, carrots, onion, celery, and cauliflower. Then whisk in the chicken broth and milk and boil until the cauliflower is tender. Cauliflower is a low-carb substitute to sneak some veggies into this recipe.<\/p>\n<h3>38. Skinny Lasagna Rolls<\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5514 size-full\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/Vegan-zucchini-lasagna-rolls-weight-loss-recipes-ss.jpg?resize=625%2C400&#038;ssl=1\" alt=\"Skinny Lasagna Rolls | Weight Loss Recipes for Every Meal\" width=\"625\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/Vegan-zucchini-lasagna-rolls-weight-loss-recipes-ss.jpg?w=625&amp;ssl=1 625w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/Vegan-zucchini-lasagna-rolls-weight-loss-recipes-ss.jpg?resize=300%2C192&amp;ssl=1 300w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/p>\n<p>Craving the creamy sauce of lasagna but don&#8217;t want the carbs? You can easily replace high-carb pasta with <a href=\"https:\/\/www.skinnytaste.com\/zucchini-lasagna\/\" target=\"_blank\" rel=\"noopener noreferrer\">zucchini pasta<\/a>. You should grill the zucchini and leave it on a towel first to lessen its watery texture. Then cut into 1\/8 inch thick ribbons and lay it out on the baking dish to replace the pasta sheets.<\/p>\n<h3>29. Mushroom-Stuffed Cabbage Rolls<\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5515 size-full\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/Cabbage-rolls-stuffed-with-mushrooms-leek-and-bulgur-wheat-weight-loss-recipes-ss.jpg?resize=625%2C400&#038;ssl=1\" alt=\"Mushroom-Stuffed Cabbage Rolls | Weight Loss Recipes for Every Meal\" width=\"625\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/Cabbage-rolls-stuffed-with-mushrooms-leek-and-bulgur-wheat-weight-loss-recipes-ss.jpg?w=625&amp;ssl=1 625w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/Cabbage-rolls-stuffed-with-mushrooms-leek-and-bulgur-wheat-weight-loss-recipes-ss.jpg?resize=300%2C192&amp;ssl=1 300w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/p>\n<p><a href=\"https:\/\/greatist.com\/eat\/recipes\/mushroom-stuffed-cabbage-rolls\" target=\"_blank\" rel=\"noopener noreferrer\">This low-calorie recipe<\/a> uses substitutes for the usual rice or meat fillings with mushrooms. <a href=\"https:\/\/healthyeating.sfgate.com\/eating-mushrooms-lose-body-fat-10655.html\" target=\"_blank\" rel=\"noopener noreferrer\">Mushrooms are low in calories<\/a> and rich in fiber and selenium. It also has a low energy density which helps make you feel full longer.<\/p>\n<h3>30. Burrito Bowls<\/h3>\n<p>https:\/\/www.instagram.com\/p\/BqHI8cUBApk\/<\/p>\n<p>Burrito bowls are filled with healthy foods that you can choose on your own. This <a href=\"https:\/\/damndelicious.net\/2014\/09\/10\/easy-burrito-bowls\/\" target=\"_blank\" rel=\"noopener noreferrer\">burrito bowl recipe<\/a>\u00a0tells you how to make your own chipotle cream sauce using sour cream, chipotle paste, lime juice, and garlic, while the bowl itself is filled with goodies like Romaine lettuce, salsa, rice, tomatoes, black beans, corn, and avocado.<\/p>\n<div id=\"desserts\" class=\"anchor\"><\/div>\n<h3>Desserts Without the Guilt-Trip<\/h3>\n<h3>32. Peanut Butter Banana Smudgies<\/h3>\n<p>Peanut butter on its own is a tasty dip while bananas are great energy boosters filled with potassium. Combining these two on graham crackers <a href=\"http:\/\/www.joyceyvonna.com\/2015\/03\/peanut-butter-banana-smudgie-recipe-how.html\" target=\"_blank\" rel=\"noopener noreferrer\">in this recipe gives<\/a> you a surprising dessert that&#8217;s easy to make. Just smash the bananas and mix in the peanut butter. Then spread it on the graham crackers and freeze for 3 hours.<\/p>\n<h3>33. Apple Cookies<\/h3>\n<p>Instead of making cookies with sugar-filled dough, use apple slices instead. The apple slices will give <a href=\"https:\/\/rachelschultz.com\/2014\/04\/09\/apple-cookies\/\" target=\"_blank\" rel=\"noopener noreferrer\">these cookies<\/a> an extra crunch along with the toppings of sliced almonds, walnuts, dark chocolate chips, and shredded coconut. You can also choose the chunky peanut butter to spread on the apple slices to make this even crunchier.<\/p>\n<h3>34. Froyo Berry Bites<\/h3>\n<p>Frozen yogurt is a great dessert during hot days and when you&#8217;re just craving for something sweet. These <a href=\"https:\/\/skinnyms.com\/froyo-berry-bites-recipe\/\" target=\"_blank\" rel=\"noopener noreferrer\">froyo berry bites<\/a> use crushed almonds as its base before adding the yogurt and fresh berries on top. Freeze it for 6 hours and enjoy this quick dessert whenever sugar cravings kick in.<\/p>\n<h3>35. Healthy Banana Splits<\/h3>\n<p>Here&#8217;s a healthy dessert you can add to your breakfast meal plans. <a href=\"https:\/\/houseofyumm.com\/healthy-banana-split\/\" target=\"_blank\" rel=\"noopener noreferrer\">This recipe<\/a> substitutes the ice cream with Greek yogurt. It&#8217;s also a layered dessert with yogurt at the bottom, then granola, sliced bananas, strawberries, pineapple, and another layer of yogurt on top.<\/p>\n<h3>36. Greek Yogurt Fruit Tart<\/h3>\n<p>You can enjoy a healthy fruit tart without the butter, flour, or refined sugar, and keep it delicious! On a tart pan, make the base using crushed almonds and then spread Greek yogurt on top. Then choose your favorite fruits to layer the top of your <a href=\"https:\/\/sallysbakingaddiction.com\/greek-yogurt-fruit-tart\/\" target=\"_blank\" rel=\"noopener noreferrer\">yogurt fruit tart<\/a>.<\/p>\n<h3>37. Vegan Avocado Mousse with Avocado Coconut Creme<\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5516 size-full\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/Avocado-mousse-old-wooden-background-weight-loss-recipes-ss.jpg?resize=625%2C400&#038;ssl=1\" alt=\"Vegan Avocado Mousse with Avocado Coconut Creme | Weight Loss Recipes for Every Meal\" width=\"625\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/Avocado-mousse-old-wooden-background-weight-loss-recipes-ss.jpg?w=625&amp;ssl=1 625w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/Avocado-mousse-old-wooden-background-weight-loss-recipes-ss.jpg?resize=300%2C192&amp;ssl=1 300w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/p>\n<p>This <a href=\"https:\/\/www.acozykitchen.com\/vegan-avocado-mousse\/\" target=\"_blank\" rel=\"noopener noreferrer\">light chocolate mousse<\/a> is made from avocado cream that gives it a nutty and sweet taste. The avocado is also a healthier substitute for the eggs, butter, and cream in traditional mousse recipes. The additional grapefruit peel in this recipe adds a bit more sugary bitterness to it.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Do you want to know when is the right time to have your cheat meals when dieting? Watch the video below to find out:<\/strong><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class=\"youtube-player\" width=\"1170\" height=\"659\" src=\"https:\/\/www.youtube.com\/embed\/IYHyd5eJNJ0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;start=108&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>While there are a ton of weight loss recipes to add to your weekly meal plans, this list narrows that down to dishes you can quickly make whenever hunger kicks in. Quickly and satisfyingly satiating your hunger will help you avoid reaching for any unhealthy snacks.<\/p>\n<hr \/>\n<p>Trying to find more healthy recipes like these? Want to easily cook delicious food that was designed by a professional chef without cooking or prepping for an hour straight? Our Recipe Guide offers dozens of delicious and healthy recipes that only take 20-30 minutes MAXIMUM to make and will change your life for the better almost instantly! You can get our recipe guide and a lifetime of 5-star recipes for the price of a meal at a restaurant TODAY by <a href=\"https:\/\/vshred.com\/sp\/recipe-guide\/v1?utm_source=blog&amp;utm_medium=post&amp;utm_campaign=v-shred&amp;utm_content=weight-loss-recipes&amp;utm_term=50032939\">clicking this link!<\/a><\/p>\n<hr \/>\n<p><strong>What other weight loss recipes do you enjoy at home? Share them with us in the comments section below!<\/strong><\/p>\n<p><strong>Up Next: <a href=\"https:\/\/vshred.com\/blog\/best-times-eat-carbs\/\" target=\"_blank\" rel=\"noopener noreferrer\">3 BEST Times To Eat Carbs (STOP SKIPPING NUMBER 3!)<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weight loss recipes don&#8217;t need to be complicated or have you in the kitchen for hours. The ideal meal plan should include&#8230;<\/p>\n","protected":false},"author":93,"featured_media":5546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[36,23],"tags":[],"yst_prominent_words":[841,4664,4917,4916,2436,4667,4656,314,321,290,4616,4918,4919,1724,987,898,4661,129,115,4615],"class_list":["post-5264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-recipes","category-weight-loss"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/7YLe87dcrm8-oatmeal-and-berries-weight-loss-recipes-us-feature.jpg?fit=1000%2C560&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p9NWy7-1mU","jetpack-related-posts":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/5264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/users\/93"}],"replies":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/comments?post=5264"}],"version-history":[{"count":22,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/5264\/revisions"}],"predecessor-version":[{"id":6259,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/5264\/revisions\/6259"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media\/5546"}],"wp:attachment":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media?parent=5264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/categories?post=5264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/tags?post=5264"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=5264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}