{"id":529,"date":"2018-05-07T13:00:00","date_gmt":"2018-05-07T13:00:00","guid":{"rendered":"https:\/\/vshred.com\/blog\/?p=529"},"modified":"2018-11-13T23:48:44","modified_gmt":"2018-11-14T05:48:44","slug":"best-vitamins-weight-loss","status":"publish","type":"post","link":"https:\/\/vshred.com\/blog\/best-vitamins-weight-loss\/","title":{"rendered":"Top 5 Best Vitamins For Weight Loss"},"content":{"rendered":"<p>Along with diet and exercise, taking certain\u00a0vitamins may aid in your weight loss journey. In this article, we&#8217;ve compiled a list of five vitamins that provide healthy additions to your diet. We get it, embarking on a weight loss journey can be intimidating, which is why it&#8217;s important to give your body the foundation to capitalize your weight loss efforts. Check out our best vitamins for weight loss below.<\/p>\n<h2>Best Vitamins for Weight Loss: 5 Vitamins and Minerals that Will Help You Shed Some Pounds<\/h2>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #000080;\">1. B Vitamins<\/span><\/h3>\n<h3><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-617 size-full\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/05\/vitamin-b-effervescent-tablet-best-vitamins-for-weight-loss-pb.jpg?resize=625%2C417&#038;ssl=1\" alt=\"B Vitamins | Best Vitamins for Weight Loss: Vitamins and Minerals that Will Help You Shed Some Pounds | vitamins that help you lose weight\" width=\"625\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/05\/vitamin-b-effervescent-tablet-best-vitamins-for-weight-loss-pb.jpg?w=625&amp;ssl=1 625w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/05\/vitamin-b-effervescent-tablet-best-vitamins-for-weight-loss-pb.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/h3>\n<p>B vitamins\u00a0are water-soluble vitamins that convert the body\u2019s food intake into energy. They aid in digesting fats, proteins, and carbohydrates.<\/p>\n<p>Some sources of B vitamins are food items like fish, poultry, milk, eggs, bread, whole wheat cereals, fresh orange juice, and bananas.<\/p>\n<h3><span style=\"color: #000080;\">2. Vitamin C<\/span><\/h3>\n<blockquote class=\"twitter-tweet\" data-lang=\"en\">\n<p dir=\"ltr\" lang=\"en\">Friday Fun Fact! Did you know lemons are one of the world&#8217;s healthiest foods? Just one lemon contains your daily dose of vitamin C, cleanses the liver, boosts your immunity, and aids in weight loss! Try adding it to a mug of warm water to kick start your day! <a href=\"https:\/\/twitter.com\/hashtag\/STLDPH?src=hash&amp;ref_src=twsrc%5Etfw\">#STLDPH<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/EatHealthy?src=hash&amp;ref_src=twsrc%5Etfw\">#EatHealthy<\/a> <a href=\"https:\/\/t.co\/tsQVzfxEJ6\">pic.twitter.com\/tsQVzfxEJ6<\/a><\/p>\n<p>\u2014 St. Louis County DPH (@StLCountyDOH) <a href=\"https:\/\/twitter.com\/StLCountyDOH\/status\/984880921366155266?ref_src=twsrc%5Etfw\">April 13, 2018<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><br \/>\nVitamin C, also known as ascorbic acid, is usually found in food and is often used as a dietary supplement. Studies suggest it aids in both the regeneration of antioxidants and lowering body mass index.<\/p>\n<p>The intake of Vitamin C coupled with exercise helps fight obesity by protecting cells and increasing body fat oxidation.<\/p>\n<p>Natural sources of vitamin C include lemons, strawberries, papayas, kale, bell peppers, and broccoli.<\/p>\n<h3><span style=\"color: #000080;\">3. Vitamin D<\/span><\/h3>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone wp-image-614 size-full\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/05\/black-slate-table-product-rich-vitamin-best-vitamins-for-weight-loss-ss.jpg?resize=625%2C417&#038;ssl=1\" alt=\"Vitamin D | Best Vitamins for Weight Loss: Vitamins and Minerals that Will Help You Shed Some Pounds | vitamins that help you lose weight\" width=\"625\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/05\/black-slate-table-product-rich-vitamin-best-vitamins-for-weight-loss-ss.jpg?w=625&amp;ssl=1 625w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/05\/black-slate-table-product-rich-vitamin-best-vitamins-for-weight-loss-ss.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/p>\n<p>Vitamin D is a fat-soluble vitamin. It promotes proper absorption of calcium and loss of fat.<\/p>\n<p>One study showed a direct correlation between low Vitamin D levels and obesity.<\/p>\n<p>Fortified juices, tuna, salmon, soy milk, egg yolk, and cheese are common food sources of Vitamin D. Although present in food, the best source of this fat-soluble vitamin is sunlight.<\/p>\n<h3><span style=\"color: #000080;\">4. Calcium<\/span><\/h3>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone wp-image-618 size-full\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/05\/vitamin-d-calcium-tablets-health-best-vitamins-for-weight-loss-pb.jpg?resize=625%2C407&#038;ssl=1\" alt=\"Calcium | Best Vitamins for Weight Loss: Vitamins and Minerals that Will Help You Shed Some Pounds | vitamins that help you lose weight\" width=\"625\" height=\"407\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/05\/vitamin-d-calcium-tablets-health-best-vitamins-for-weight-loss-pb.jpg?w=625&amp;ssl=1 625w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/05\/vitamin-d-calcium-tablets-health-best-vitamins-for-weight-loss-pb.jpg?resize=300%2C195&amp;ssl=1 300w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/p>\n<p>The body benefits a lot from calcium intake. It has been proven to strengthen bones. Studies also show it helps decrease the likelihood of obesity and weight gain if paired with a cut down on caloric intake.<\/p>\n<p>The best weight loss results from calcium can be achieved through regular servings of low-fat dairy products, green leafy vegetables, and soy.<\/p>\n<h3><span style=\"color: #000080;\">5. Magnesium<\/span><\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-616 size-full\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/05\/products-containing-magnesium-bananas-pumpkin-seeds-best-vitamins-for-weight-loss-ss.jpg?resize=625%2C417&#038;ssl=1\" alt=\"Magnesium | Best Vitamins for Weight Loss: Vitamins and Minerals that Will Help You Shed Some Pounds | vitamins that help you lose weight\" width=\"625\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/05\/products-containing-magnesium-bananas-pumpkin-seeds-best-vitamins-for-weight-loss-ss.jpg?w=625&amp;ssl=1 625w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/05\/products-containing-magnesium-bananas-pumpkin-seeds-best-vitamins-for-weight-loss-ss.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/p>\n<p>Magnesium functions mainly for energy production, conduction of nerve impulse, and muscle contraction. But, its role for the body is not limited to those.<\/p>\n<p>Magnesium has been found out to be a good regulator of insulin and blood sugar levels. Thus, it plays an active role in controlling the risk of weight gain or obesity.<\/p>\n<p>Stock up on nuts, legumes, avocado, dark chocolate, and spinach for your healthy dose of magnesium.<\/p>\n<h3><\/h3>\n<p><strong>Combine your vitamins and minerals with a healthy diet by not overeating; V Shred shows you how:<\/strong><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class=\"youtube-player\" width=\"1170\" height=\"659\" src=\"https:\/\/www.youtube.com\/embed\/Z3eRdNRgU7k?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Make sure to combine your dietary supplements with regular exercise, some <a href=\"https:\/\/vshred.com\/blog\/eating-for-a-6-pack-fat-shredding-foods\/\" target=\"_blank\" rel=\"noopener\">fat shredding foods<\/a>, and an overall healthy lifestyle. Sometimes, despite all your efforts, you still can&#8217;t see the results you&#8217;ve been yearning for. Perhaps taking the best vitamins for weight loss will help your efforts further.<\/p>\n<p><strong>Have any questions about which vitamins\/supplements you should be taking? Check out our free supplement guides below!<\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/vshred.com\/supplements-female\">Women&#8217;s Supplement Guide<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/vshred.com\/supplements\">Men&#8217;s Supplement Guide<\/a><\/p>\n<p><strong>Up Next: <a href=\"https:\/\/vshred.com\/blog\/healthy-weight-loss-meals\/\" target=\"_blank\" rel=\"noopener\">13 Healthy Weight Loss Meals to Try<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Along with diet and exercise, taking certain\u00a0vitamins may aid in your weight loss journey. In this article, we&#8217;ve compiled a list of&#8230;<\/p>\n","protected":false},"author":93,"featured_media":615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[20,41],"tags":[],"yst_prominent_words":[580,751,750,749,616,290,612,581,3697,582,577,579,583,578,614,613,129,154,115,611],"class_list":["post-529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-vitamins"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/05\/nutritional-supplements-capsules-best-vitamins-for-weight-loss-ss-FEATURE-.jpg?fit=1000%2C560&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p9NWy7-8x","jetpack-related-posts":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/users\/93"}],"replies":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/comments?post=529"}],"version-history":[{"count":22,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/529\/revisions"}],"predecessor-version":[{"id":6183,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/529\/revisions\/6183"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media\/615"}],"wp:attachment":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media?parent=529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/categories?post=529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/tags?post=529"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}