{"id":5335,"date":"2018-11-22T09:00:49","date_gmt":"2018-11-22T15:00:49","guid":{"rendered":"https:\/\/vshred.com\/blog\/?p=5335"},"modified":"2019-04-19T17:14:46","modified_gmt":"2019-04-19T22:14:46","slug":"protein-powder-benefits","status":"publish","type":"post","link":"https:\/\/vshred.com\/blog\/protein-powder-benefits\/","title":{"rendered":"7 Must-Have Benefits to Look For In A Protein Powder"},"content":{"rendered":"

Learn what your protein powder supplement should have if you want to build lean muscle, shed unwanted fat, and improve strength fast.<\/p>\n

7 Things to Look Out for When Choosing Your Protein Powder<\/h2>\n

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1. 90% Whey Protein for Superior Absorption<\/h3>\n

When choosing your protein supplement<\/a>, go with the one that best supports protein absorption. Choosing supplements with low-protein absorption won\u2019t give you the results you want.<\/p>\n

Make sure to grab the ones made of pure protein. Protein powder shouldn’t contain any unnecessary fillers or calories the body will only store as fat.<\/p>\n

On the other hand, fast-reacting protein supplements<\/a> can stimulate the body\u2019s anabolic system. This type of whey protein is important to incorporate into your post-workout routine to maximize the anabolic window.<\/p>\n

Anabolic Window<\/strong>: The anabolic window is the 30-minute time frame after a workout where the body shifts from a catabolic state to an anabolic one. During this window, the muscle needs as many nutrients as possible to recover properly.<\/p>\n

2. Fast-Acting BCAAs<\/h3>\n
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A post shared by V Shred (@vshred)<\/a><\/p>\n<\/div>\n<\/blockquote>\n