{"id":538,"date":"2018-04-27T10:04:35","date_gmt":"2018-04-27T10:04:35","guid":{"rendered":"https:\/\/vshred.com\/blog\/?p=538"},"modified":"2018-09-14T19:40:14","modified_gmt":"2018-09-15T00:40:14","slug":"whole-eggs-vs-egg-whites-which-is-best-for-you","status":"publish","type":"post","link":"https:\/\/vshred.com\/blog\/whole-eggs-vs-egg-whites-which-is-best-for-you\/","title":{"rendered":"Whole Eggs vs Egg Whites (Which is best for you?)"},"content":{"rendered":"<div class=\"embed-responsive embed-responsive-16by9 mb-5\">\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe src=\"\/\/youtube.com\/embed\/62Dcjhr3u5s\" class=\"embed-responsive-item box-shadow-wide\" width=\"100%\" height=\"500\" scrolling=\"yes\" frameborder=\"0\"><\/iframe>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div>\n<p class=\"p1\"><a href=\"https:\/\/vshred.com\/sp\/survey\/survey-aka1\" target=\"_blank\" rel=\"noopener\">If you\u2019re confused about what foods are best for you to eat in order to get in shape, click here to take my free body type quiz and find out!\u00a0<\/a><\/p>\n<p class=\"p1\">When it comes to healthy foods and losing weight and just getting in shape in general..<\/p>\n<p class=\"p1\">Eggs are usually part of the conversation with diet. And there\u2019s a lot of speculation about whether or not they\u2019re good for you and also, if you should eat the whole egg or just the egg white.<\/p>\n<p class=\"p1\">I\u2019m here to clear up the confusion on whether the whole egg is best or if taking the yolk out is better for you.<\/p>\n<p class=\"p1\">But there truly is no conclusive right or wrong answer here because the truth is that they both have their ups and their downs.<\/p>\n<h2 class=\"p1\"><span class=\"s1\"><b>Whole Eggs:<\/b><\/span><\/h2>\n<p class=\"p1\">The only difference here is that the whole egg is going to contain the yolk..<\/p>\n<p class=\"p1\">So let\u2019s explain exactly what\u2019s in the yolk.<\/p>\n<p class=\"p1\">Regardless of what you\u2019ve heard..<\/p>\n<p class=\"p1\">The yolk is a great source of healthy fats, like essential fatty acids (EFA\u2019s) and micronutrients..<\/p>\n<p class=\"p1\"><strong>Such as:<\/strong><\/p>\n<ul>\n<li class=\"p1\">Vitamin K2<\/li>\n<li class=\"p1\">Choline<\/li>\n<li class=\"p1\">Biotin<\/li>\n<li class=\"p1\">Vitamin A<\/li>\n<li class=\"p1\">Vitamin B6<\/li>\n<li class=\"p1\">Vitamin D<\/li>\n<li class=\"p1\">Vitamin E<\/li>\n<li class=\"p1\">Vitamin K<\/li>\n<li class=\"p1\">Iron<\/li>\n<li class=\"p1\">Zinc<\/li>\n<\/ul>\n<p class=\"p1\">All of these vitamins put together help your body in hundreds of different ways.<\/p>\n<h2><\/h2>\n<h2 class=\"p1\"><span class=\"s1\"><b>Egg Whites:<\/b><\/span><\/h2>\n<p class=\"p1\">Again, the only different here is that the egg white is the egg with the yolk taken out..<\/p>\n<p class=\"p1\">So let\u2019s explain exactly what\u2019s in the egg white.<\/p>\n<p class=\"p1\">And what you\u2019ve heard is probably right..<\/p>\n<p class=\"p1\">The egg white is made up almost completely of protein..<\/p>\n<p class=\"p1\">Which makes it extremely low calorie.<\/p>\n<h2 class=\"p1\"><span class=\"s1\"><b>The Conclusion:<\/b><\/span><\/h2>\n<p class=\"p1\">If you\u2019re looking for a quick, high protein, low calorie meal, egg whites are the way to go. But if you\u2019re going for overall nutrition content, the whole egg blows the egg white out of the water.<\/p>\n<\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re confused about what foods are best for you to eat in order to get in shape, click here to take&#8230;<\/p>\n","protected":false},"author":88,"featured_media":433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[37,20,40],"tags":[],"yst_prominent_words":[160,386,3588,3590,1615,417,3591,927,321,3596,2079,987,379,1481,582,3594,3595,3593,3589,3592],"class_list":["post-538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-snacks","category-nutrition","category-nutrition-tips"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/04\/maxresdefault-31.jpg?fit=1280%2C720&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p9NWy7-8G","jetpack-related-posts":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/users\/88"}],"replies":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/comments?post=538"}],"version-history":[{"count":2,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/538\/revisions"}],"predecessor-version":[{"id":3748,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/538\/revisions\/3748"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media\/433"}],"wp:attachment":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media?parent=538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/categories?post=538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/tags?post=538"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}