{"id":5658,"date":"2018-12-04T09:00:51","date_gmt":"2018-12-04T15:00:51","guid":{"rendered":"https:\/\/vshred.com\/blog\/?p=5658"},"modified":"2019-04-18T18:54:19","modified_gmt":"2019-04-18T23:54:19","slug":"christmas-gift-ideas","status":"publish","type":"post","link":"https:\/\/vshred.com\/blog\/christmas-gift-ideas\/","title":{"rendered":"Cool Gift Ideas for Fitness Enthusiasts"},"content":{"rendered":"<p>Surprise your favorite gym buddies with one of these 27 unique and practical gift ideas for fitness buffs.<\/p>\n<p>In this article:<\/p>\n<ol>\n<li><a href=\"#fitness\">Fitness Programs<\/a><\/li>\n<li><a href=\"#dietary\">Dietary Supplements<\/a><\/li>\n<li><a href=\"#gym\">Gym Gear<\/a><\/li>\n<\/ol>\n<h2>27 Best Gift Ideas for Fitness Buffs and Gym-Goers<\/h2>\n<p>&nbsp;<\/p>\n<div id=\"fitness\" class=\"anchor\"><\/div>\n<h3><strong>Fitness Programs<\/strong><\/h3>\n<h3>1. Recipe Guide by V Shred<\/h3>\n<p>Is your friend having a hard time with meal prepping? We know how difficult it is to cook when you don\u2019t know your way around the kitchen.<\/p>\n<p>If your friend wants to start meal prepping but doesn&#8217;t know how then one of the best fitness gifts for them would be V Shred\u2019s <a href=\"https:\/\/vshred.com\/sp\/recipe-guide\/v1\/?ref=programs\" target=\"_blank\" rel=\"noopener noreferrer\">Recipe Guide<\/a>.<\/p>\n<p>What sets this guide apart from the rest is the fact that it&#8217;s written specifically for fitness buffs. Its main purpose is to help gym-goers achieve and maintain a <a href=\"https:\/\/vshred.com\/blog\/diet-plans-men\/\" target=\"_blank\" rel=\"noopener noreferrer\">healthy body through dieting<\/a>.<\/p>\n<p>Plus, unlike other cookbooks, it contains ingredients you can easily find around the house and in any grocery store.<\/p>\n<h3>2. Big Arms Program by V Shred<\/h3>\n<p>You can\u2019t add an extra inch or two to your friend\u2019s biceps this holiday season. But you can give them a workout plan that helps increase their arm mass.<\/p>\n<p>The <a href=\"https:\/\/vshred.com\/sp\/big-arms-program\/v1?ref=programs\" target=\"_blank\" rel=\"noopener noreferrer\">Big Arms Program<\/a> by V Shred is a scientifically proven fitness plan made to create big, massive arms. If your workout buddies are struggling with their weak arms, then this is the perfect gift to give them.<\/p>\n<p>Plus, what makes this program a notch above the others is the fact that the authors made it specifically for hard-gainers. Meanwhile, other arm routines only work on guys with naturally big arms.<\/p>\n<p>This is definitely one of the best fitness Christmas gifts to give to your favorite gym buddy.<\/p>\n<h3>3. The Booty Builder by V Shred<\/h3>\n<p>Are you thinking of what the best fitness gifts for her are? Then you definitely have to check out V Shred\u2019s <a href=\"https:\/\/vshred.com\/sp\/the-booty-builder\/v1\/?ref=programs\" target=\"_blank\" rel=\"noopener noreferrer\">The Booty Builder<\/a> program.<\/p>\n<p>It\u2019s a comprehensive fitness plan specifically for women who want to build a tighter, firmer rear. If your female fitness buddies are struggling with their flat, droopy glutes, then they definitely need this.<\/p>\n<p>Contrary to popular belief, lunges and squats don&#8217;t make the perfect leg day. The Booty Builder is a step-by-step program of all the exercises that women need to do to create sexy, head-turning glutes.<\/p>\n<p>It\u2019s among the best fitness gifts for her so she can say goodbye to cellulite and stubborn thigh fat forever.<\/p>\n<h3>4. Clean Bulk Program by V Shred<\/h3>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BK_Or57DPbn\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BK_Or57DPbn\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/BK_Or57DPbn\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by V Shred (@vshred)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p>Many men use the holiday season as an excuse to binge eat. Afterward, they claim it\u2019s all part of their bulking phase.<\/p>\n<p>We know that dirty bulking isn\u2019t efficient and it sacrifices hard-earned lean muscle mass. This holiday season, one of the best gifts for fitness lovers would be the <a href=\"https:\/\/vshred.com\/programs\/clean-bulk-program?ref=programs\" target=\"_blank\" rel=\"noopener noreferrer\">Clean Bulk Program<\/a> by V Shred.<\/p>\n<p>The Clean Bulk Program is a step-by-step blueprint to help fitness buffs get large and shredded in just 90 days.\u00a0It contains everything your buddy needs to know about packing on muscle mass without increasing their body fat levels. Plus, your buddy will learn the right techniques on how to bulk properly.<\/p>\n<p>This may be the extra push they need to <a href=\"https:\/\/vshred.com\/blog\/how-many-calories-should-i-eat-lose-weight\/\" target=\"_blank\" rel=\"noopener noreferrer\">stop unnecessarily eating junk food<\/a> during the holiday season.<\/p>\n<h3>5. Toned in 90 Days by V Shred<\/h3>\n<p>Spinning classes, Pilates, boxing; your friend may have done it all. But without proper guidance, they won\u2019t achieve the toned, sexy physique they\u2019re looking for.<\/p>\n<p>The holiday season is a time when most people put on a little extra fat. If your buddy doesn\u2019t want to gain weight, then you definitely have to consider ordering them the <a href=\"https:\/\/vshred.com\/sp\/toned-in-90-days\/v1\/?ref=programs\" target=\"_blank\" rel=\"noopener noreferrer\">Toned in 90 Days<\/a> program by V Shred.<\/p>\n<p>This step-by-step routine is one of the best gifts for active women. You\u2019re giving them a complete, comprehensive guide on how to maintain a tight physique even during the holidays.<\/p>\n<p>It\u2019s among the perfect fitness gifts for women who struggle with losing their love handles, arm flab, belly fat, and pudgy thighs. After a few months, your friend will thank you and tell you your gift helped them lose unwanted body fat even during the food-filled holidays.<\/p>\n<h3>6. Customized Diet and Training Plan for Him by V Shred<\/h3>\n<p>There\u2019s no one-size-fits-all solution to achieve your fitness goals. Gym-goers need to follow a customized fitness plan that suits them specifically.<\/p>\n<p>If your gym buddy isn&#8217;t making progress, then one of the best health and fitness gifts you can give them is the <a href=\"https:\/\/vshred.com\/programs\/custom-training-and-diet-plan-8-week?ref=programs\" target=\"_blank\" rel=\"noopener noreferrer\">Customized Diet and Training Plan for Him<\/a>.<\/p>\n<p>Unlike other training plans, this program adapts to the user\u2019s lifestyle, goals, and needs. It\u2019s the ultimate regimen your friend needs to make mind-blowing progress in as little time as possible.<\/p>\n<p>The program consists of a step-by-step guide for your friend to follow. All he needs to do is eat what the program says to eat and lift whatever the routine dictates.<\/p>\n<p>Your friend will thank you for the fact that your gift helped them be among the few who didn\u2019t gain a single pound over the holidays. In fact, they might have already achieved a fitter physique by then.<\/p>\n<h3>7. Customized Diet and Training Plan for Her by V Shred<\/h3>\n<p>Is your female gym buddy getting the results she wants? If not, then one of the best workout gifts for her would be the <a href=\"https:\/\/vshred.com\/sp\/custom-training-and-diet-plan-8-week-f\/sku_BQR5AzD0pv4obg?ref=programs\" target=\"_blank\" rel=\"noopener noreferrer\">Customized Diet and Training Plan for Her<\/a>\u00a0by V Shred.<\/p>\n<p>It\u2019s a step-by-step plan that explains exactly what women need to do to reach their fitness goal. The program contains a complete fitness plan your friend can commit to.<\/p>\n<p>From the meals she eats to the weights she lifts, the blueprint explains it all. What\u2019s more is the plan adjusts accordingly to their specific goals and needs.<\/p>\n<p>All she needs to do is to drop her excuses and stick to this fitness plan. After just a few months, she\u2019ll happily call you saying your gift helped her build a leaner, tighter physique.<\/p>\n<h3>8. Ripped in 90 Days by V Shred<\/h3>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BMe6lRnBW_Y\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BMe6lRnBW_Y\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/BMe6lRnBW_Y\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by V Shred (@vshred)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p>At the start of the year, almost everyone swears they\u2019ll commit to a healthier lifestyle. But only a handful actually stay true to their promise.<\/p>\n<p>This year, give your gym buddies an effective workout guide they can follow after, or even during, the holidays: the <a href=\"https:\/\/vshred.com\/sp\/ripped-in-90-days\/sku_AR6nTj3PTK3uu9?ref=programs\" target=\"_blank\" rel=\"noopener noreferrer\">Ripped in 90 Days<\/a> program by V Shred.<\/p>\n<p>It\u2019s a complete step-by-step guide on how to achieve a lean, shredded physique in just three months. If they stick to this fitness plan, they can achieve their fitness goals even after all the holiday calories.<\/p>\n<p>The program contains all the diet plans and workout routines your friends need. They won\u2019t have to worry about anything anymore.<\/p>\n<p><strong>Important:<\/strong> This guide is specifically for gym-goers who want to trim down their body fat percentage. If your buddy wants to bulk up, try thinking of other gift ideas that may help them.<\/p>\n<h3>9. Fat Loss Extreme for Her by V Shred<\/h3>\n<div class=\"fb-post\" data-href=\"https:\/\/www.facebook.com\/thevinsanityshred\/posts\/1918359334927496:0\" data-width=\"552\" style=\"background-color: #fff; display: inline-block;\"><\/div>\n<p>Some common mistakes female gym-goers commit are starving themselves and doing too much cardio. If your gym buddy\u2019s like this, then she may need this program.<\/p>\n<p>The <a href=\"https:\/\/vshred.com\/sp\/fat-loss-extreme-f\/sku_CKcwR4TEg54IeG?ref=programs\" target=\"_blank\" rel=\"noopener noreferrer\">Fat Loss Extreme for Her<\/a> is a complete fitness plan for women who want to lose body fat as soon as possible.<\/p>\n<p>Spot reduction does not work. Starving oneself then hopping on a treadmill for hours on end is not the best way to lose fat.<\/p>\n<p>Gym-goers need a comprehensive guide that includes an array of effective meal plans and workout regimens.<\/p>\n<p>This holiday season, give your female workout buddy a fitness plan she can benefit from. After just three months, she&#8217;ll already see the results from the program.<\/p>\n<div id=\"dietary\" class=\"anchor\"><\/div>\n<h3><strong>Dietary Supplements<\/strong><\/h3>\n<h3>10. <a href=\"https:\/\/sculptnation.com\/product\/burn-pm\/\">Burn PM<\/a> by SculptNation<\/h3>\n<p><a href=\"https:\/\/sculptnation.com\/product\/burn-pm\/\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-5759 size-full\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/Burn-PM-by-SculptNation-gift-ideas.jpg?resize=625%2C541&#038;ssl=1\" alt=\"Burn PM by SculptNation | Cool Gift Ideas for Fitness Enthusiast\" width=\"625\" height=\"541\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/Burn-PM-by-SculptNation-gift-ideas.jpg?w=625&amp;ssl=1 625w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/Burn-PM-by-SculptNation-gift-ideas.jpg?resize=300%2C260&amp;ssl=1 300w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/a><\/p>\n<p>It hurts every time we hear a friend talk about insomnia. Sadly, we can only do so much for them.<\/p>\n<p>If your fitness buddy is having trouble sleeping, then you should consider giving him or her some <a href=\"https:\/\/sculptnation.com\/product\/burn-pm\/\" target=\"_blank\" rel=\"noopener noreferrer\">Burn PM<\/a> for the holidays. This fitness Christmas gift is an all-natural supplement that promotes better sleeping quality.<\/p>\n<p>As a result, your friend will wake up every morning feeling refreshed and energetic, as opposed to feeling sluggish and drained.<\/p>\n<p>Plus, it stimulates the fat-burning state so the user\u2019s body can continue to burn calories even as they sleep.<\/p>\n<p>Instead of the conventional wine and fruit cakes, opt to give your workout buddy great sleep, energetic mornings, and better metabolism this coming holiday season.<\/p>\n<h3>11. <a href=\"https:\/\/sculptnation.com\/product\/neuroctane\/\">Neuroctane<\/a> by SculptNation<\/h3>\n<p><a href=\"https:\/\/sculptnation.com\/product\/neuroctane\/\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone wp-image-6097\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/12\/Neuroctane.png?resize=522%2C522&#038;ssl=1\" alt=\"\" width=\"522\" height=\"522\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/12\/Neuroctane.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/12\/Neuroctane.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/12\/Neuroctane.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/12\/Neuroctane.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/12\/Neuroctane.png?resize=60%2C60&amp;ssl=1 60w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/12\/Neuroctane.png?w=1200&amp;ssl=1 1200w\" sizes=\"(max-width: 522px) 100vw, 522px\" \/><\/a><\/p>\n<p>A healthy body starts with a healthy mind. If the mind is brimming with negative thoughts, then the body will react negatively as well.<\/p>\n<p>One of the best healthy gifts to give your buddy this Christmas is the <a href=\"https:\/\/sculptnation.com\/product\/neuroctane\/\">Neuroctane supplement<\/a>. It\u2019s a mind-enhancing pill that helps the user increase focus, think clearer, and improve memory retention.<\/p>\n<p>It\u2019s among the best gift ideas for fitness lovers who seem to struggle with focus and mind clarity. If your pal seems to hit a foggy wall in the middle of the day where they can\u2019t focus, then they need this mind-enhancing supplement.<\/p>\n<p>This might be the supplement your workout buddy needs to <a href=\"https:\/\/vshred.com\/blog\/workout-motivation-tips\/\" target=\"_blank\" rel=\"noopener noreferrer\">unlock their full potential<\/a> &#8211;both inside and outside of the gym.<\/p>\n<h3>12. <a href=\"https:\/\/sculptnation.com\/product\/hgh-boost\/\">HGH Boost<\/a> by SculptNation<\/h3>\n<p><a href=\"https:\/\/sculptnation.com\/product\/hgh-boost\/\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone wp-image-5763 size-full\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/HGH-Booster-by-SculptNation-gift-ideas.jpg?resize=625%2C622&#038;ssl=1\" alt=\"HGH Booster by SculptNation | Cool Gift Ideas for Fitness Enthusiast\" width=\"625\" height=\"622\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/HGH-Booster-by-SculptNation-gift-ideas.jpg?w=625&amp;ssl=1 625w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/HGH-Booster-by-SculptNation-gift-ideas.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/HGH-Booster-by-SculptNation-gift-ideas.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/HGH-Booster-by-SculptNation-gift-ideas.jpg?resize=60%2C60&amp;ssl=1 60w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/a><\/p>\n<p>Many athletes take anabolic steroids to increase their HGH levels. However, these drugs may affect the user\u2019s body negatively.<\/p>\n<p>If you want to help your gym buddy achieve a massive, shredded physique fast without using performance-enhancing drugs, then the <a href=\"https:\/\/vshred.com\/blog\/get-rid-belly-fat\/\" target=\"_blank\" rel=\"noopener noreferrer\">HGH Booster<\/a> is the perfect gift for them.<\/p>\n<p>It\u2019s a dietary supplement that naturally stimulates HGH production. The <a href=\"https:\/\/sculptnation.com\/product\/hgh-boost\/\">HGH Booster<\/a> is ideal for men suffering from low growth hormone levels.<\/p>\n<p>Plus, HGH levels don\u2019t only help the user achieve a fit physique. It\u2019s also important to maintain a healthy level if they want mind clarity, good sleep quality, and increased athletic performance.<\/p>\n<p>Help your male gym buddy become the best he can be! Order a bottle of <a href=\"https:\/\/sculptnation.com\/product\/hgh-boost\/\">HGH booster<\/a> for him this holiday season.<\/p>\n<h3>13. <a href=\"https:\/\/sculptnation.com\/product\/pre-workout-fruit-punch\/\">PRE Workout<\/a> by SculptNation<\/h3>\n<p><a href=\"https:\/\/sculptnation.com\/product\/pre-workout-fruit-punch\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6098\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/12\/PRE-fruit-punch.png?resize=502%2C502&#038;ssl=1\" alt=\"\" width=\"502\" height=\"502\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/12\/PRE-fruit-punch.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/12\/PRE-fruit-punch.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/12\/PRE-fruit-punch.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/12\/PRE-fruit-punch.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/12\/PRE-fruit-punch.png?resize=60%2C60&amp;ssl=1 60w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/12\/PRE-fruit-punch.png?w=1200&amp;ssl=1 1200w\" sizes=\"(max-width: 502px) 100vw, 502px\" \/><\/a><\/p>\n<p>There are tons of pre-workout supplements in the market. But which one is the perfect brand to give to your workout buddy?<\/p>\n<p>One of the best gift ideas for your active gym buddy is the <a href=\"https:\/\/sculptnation.com\/product\/pre-workout-fruit-punch\/\" target=\"_blank\" rel=\"noopener noreferrer\">PRE Workout<\/a>. It\u2019s a supplement that enhances the body\u2019s athletic ability by boosting nitric oxide levels.<\/p>\n<p>Unlike other stimulants, this doesn\u2019t give the user jitters, cold sweats, and other symptoms of caffeine overdose. Plus, it doesn\u2019t end in an energy crash.<\/p>\n<p>Instead, it provides emphasized and sustainable energy levels to help the user bust out heavier reps every single time. Here&#8217;s the best part &#8211; it&#8217;s available in three delicious flavors! Try PRE Workout in <a href=\"https:\/\/sculptnation.com\/product\/pre-workout-blue-raspberry\/\">Blue Raspberry<\/a>, <a href=\"https:\/\/sculptnation.com\/product\/pre-workout-fruit-punch\/\">Fruit Punch<\/a>, or <a href=\"https:\/\/sculptnation.com\/product\/pre-workout-peach\/\">Peach<\/a> flavor. Order one for your favorite gym buddy today so they can start having more intense training sessions.<\/p>\n<h3>14. <a href=\"https:\/\/sculptnation.com\/product\/burn-fat-burner\/\">Burn<\/a> by SculptNation<\/h3>\n<p><a href=\"https:\/\/sculptnation.com\/product\/burn-fat-burner\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5765 size-full\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/Burn-AM-by-SculptNation-gift-ideas.jpg?resize=625%2C480&#038;ssl=1\" alt=\"Burn AM by SculptNation | Cool Gift Ideas for Fitness Enthusiast\" width=\"625\" height=\"480\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/Burn-AM-by-SculptNation-gift-ideas.jpg?w=625&amp;ssl=1 625w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/Burn-AM-by-SculptNation-gift-ideas.jpg?resize=300%2C230&amp;ssl=1 300w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/a><\/p>\n<p>Help your fitness buddy achieve a lean, shredded physique with SculptNation&#8217;s <a href=\"https:\/\/sculptnation.com\/product\/burn-fat-burner\/\" target=\"_blank\" rel=\"noopener noreferrer\">Burn<\/a>. It&#8217;s a 24-hour fat-burning supplement that sources energy from body fat rather than carbs.<\/p>\n<p>That way, the energy they exhaust at the gym comes directly from the flab in their thighs, belly, arms, and other problem areas. Plus, it gives them a lasting energy boost that&#8217;ll help them go hard and heavy every time they hit the gym.<\/p>\n<p>This is the perfect supplement to use this holiday season since your friends are bound to eat a little too much. With this, they can exhaust the extra fat they gained and convert them into energy.<\/p>\n<p>After the holidays, not only will they maintain their weight, but they might even lose a bit of body fat as well. Order one for your friend today!<\/p>\n<div id=\"gym\" class=\"anchor\"><\/div>\n<h3><strong>Gym Gear<\/strong><\/h3>\n<h3>15. Sweat-Proof Headphones<\/h3>\n<p>Gym-goers know too well how much of a pain it is when you drench your headphones in sweat. Plus, regular headphones are too quick to pop out during moderate to heavy exercise sessions.<\/p>\n<p>One of the best workout gifts you can give a fitness buff is a new pair of sweat-proof headphones. Make sure to get one that can withstand intense sweat sessions of HIIT, CrossFit, and <a href=\"https:\/\/vshred.com\/blog\/strength-training\/\" target=\"_blank\" rel=\"noopener noreferrer\">strength training<\/a>.<\/p>\n<h3>16. Yoga Mat<\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5768 size-full\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/person-rolling-green-gym-mat-gift-ideas-px.jpg?resize=625%2C400&#038;ssl=1\" alt=\"Yoga Mat | Cool Gift Ideas for Fitness Enthusiast\" width=\"625\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/person-rolling-green-gym-mat-gift-ideas-px.jpg?w=625&amp;ssl=1 625w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/person-rolling-green-gym-mat-gift-ideas-px.jpg?resize=300%2C192&amp;ssl=1 300w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/p>\n<p>A great workout gift for your friends who do calisthenics or yoga sessions is a yoga mat. Nothing\u2019s worse than getting dirt and grime all over your sweat-coated body.<\/p>\n<p>With a yoga mat, they can lie down on the floor as much as they want. Plus, it\u2019s not expensive. You can get these exercise gifts for just a few bucks.<\/p>\n<h3>17. Shaker Bottle<\/h3>\n<p>One of the coolest fitness gift ideas for your protein-addicted friend is a shaker bottle.\u00a0If you drink protein shakes, you know you can never have too many shaker bottles.<\/p>\n<p>Make sure to choose a sturdy shaker bottle that can withstand a moderate beating. That way, your friend can bring it to various sporting activities.<\/p>\n<h3>18. Face Towel Set<\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5769 size-full\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/Morning-exercises-and-refreshment-concept-gift-ideas-ss.jpg?resize=625%2C400&#038;ssl=1\" alt=\"Face Towel Set | Cool Gift Ideas for Fitness Enthusiast\" width=\"625\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/Morning-exercises-and-refreshment-concept-gift-ideas-ss.jpg?w=625&amp;ssl=1 625w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/Morning-exercises-and-refreshment-concept-gift-ideas-ss.jpg?resize=300%2C192&amp;ssl=1 300w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/p>\n<p>Sometimes the best fitness gifts to give are the simple yet practical items your friend can use on a daily basis.<\/p>\n<p>For example, a set of face towels is affordable yet very useful. Your friend will surely appreciate functional workout gifts like these.<\/p>\n<p><strong>Tip:<\/strong> To add more sentimental value to it, you can personalize the towels by having a tailor stitch your friend\u2019s name on it.<\/p>\n<p>Also, choose a set that contains an array of colors. Imagine how boring it\u2019d be if you gave your friend a 10-piece face towel set that all have the same colors.<\/p>\n<h3>19. Gym Duffle Bag<\/h3>\n<p>If you want to spoil your friend a bit, one of the most solid gym gifts would be a duffle bag. It may be among the best gifts for gym lovers since they can use it for various things.<\/p>\n<p>For example, they can use it while traveling to and from the office. Similarly, your friend can also use it to store their gym clothes. If they want, they can even bring it with them to the mountains for some camping fun.<\/p>\n<p><strong>Tip:<\/strong> Opt to buy a durable, heavy duty bag. Active fitness buffs need a bag that can keep up with their on-the-go lifestyle.<\/p>\n<h3>20. Resistance Bands<\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5770 size-full\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/Close-up-of-young-woman-in-sports-clothing-exercising-using-resistance-band-gift-ideas-ss.jpg?resize=625%2C400&#038;ssl=1\" alt=\"Resistance Bands | Cool Gift Ideas for Fitness Enthusiast\" width=\"625\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/Close-up-of-young-woman-in-sports-clothing-exercising-using-resistance-band-gift-ideas-ss.jpg?w=625&amp;ssl=1 625w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/Close-up-of-young-woman-in-sports-clothing-exercising-using-resistance-band-gift-ideas-ss.jpg?resize=300%2C192&amp;ssl=1 300w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/p>\n<p>If you\u2019re in the market for some gifts for exercise lovers, then you should definitely consider getting some resistance bands.<\/p>\n<p>Fitness buffs can use them to ramp up their bodyweight exercises. At the same time, resistance bands allow the user to get a deeper stretch to release tight, sore muscles.<\/p>\n<p>Plus, these gifts for fitness are easy to maintain. Just throw it in the wash, let it dry, and it\u2019s good as new.<\/p>\n<h3>21. Water Bottle<\/h3>\n<p>A cool health and fitness gift to give your active loved ones would be an insulated water bottle. Health buffs can never have too many water bottles.<\/p>\n<p>They\u2019re versatile, easy to clean, and durable. Plus, they can use it for various purposes.<\/p>\n<p>Your friend can use it to carry around coffee, juice, tea, a protein shake, and <a href=\"https:\/\/vshred.com\/blog\/water-for-weight-loss\/\" target=\"_blank\" rel=\"noopener noreferrer\">of course, water<\/a>. Any active health buff will surely appreciate this Christmas gift.<\/p>\n<h3>22. Running Shoes<\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5771 size-full\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/Man-tying-jogging-shoes-gift-ideas-ss.jpg?resize=625%2C400&#038;ssl=1\" alt=\"Running Shoes | Cool Gift Ideas for Fitness Enthusiast\" width=\"625\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/Man-tying-jogging-shoes-gift-ideas-ss.jpg?w=625&amp;ssl=1 625w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/Man-tying-jogging-shoes-gift-ideas-ss.jpg?resize=300%2C192&amp;ssl=1 300w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/p>\n<p>Is your pal an avid runner? Then one of the best workout gift ideas would be a new pair of running shoes.<\/p>\n<p>Get a sturdy pair made especially for running. Your friend will definitely appreciate the soft bounce and light feeling of a good pair of running shoes.<\/p>\n<p><strong>Tip:<\/strong> Sprinters and marathoners use different pairs. Make sure to determine beforehand which one they are.<\/p>\n<h3>23. Dri-Fit Shirt<\/h3>\n<p>One struggle gym-goers have is not having enough workout clothes to wear. Laundry day just can\u2019t keep up with the amount of workouts gym buffs have in a single week.<\/p>\n<p>One of the coolest gifts for fitness freaks would be a few pairs of sweat-repelling dri-fit shirts. Grab a few in different colors and give them to your workout buddy.<\/p>\n<p>That way, they won\u2019t have to worry about not having enough workout clothes for the week.<\/p>\n<p><strong>Tip:<\/strong> These types of gifts don\u2019t necessarily have to be expensive. It\u2019s more practical to buy multiple pairs of affordable shirts than a single expensive one.<\/p>\n<h3>24. Fruit Blender<\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5772 size-full\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/Mid-section-of-a-woman-preparing-fruit-smoothie-in-blender-gift-ideas-ss.jpg?resize=625%2C400&#038;ssl=1\" alt=\"Fruit Blender | Cool Gift Ideas for Fitness Enthusiast\" width=\"625\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/Mid-section-of-a-woman-preparing-fruit-smoothie-in-blender-gift-ideas-ss.jpg?w=625&amp;ssl=1 625w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/Mid-section-of-a-woman-preparing-fruit-smoothie-in-blender-gift-ideas-ss.jpg?resize=300%2C192&amp;ssl=1 300w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/p>\n<p>This coming holiday season, give your loved ones the gifts of health \u2013a fruit blender. It\u2019s a simple kitchen appliance fitness buffs can use to create their pre- and post-workout shakes.<\/p>\n<p>Plus, it might be the motivation they need to cut out sugary drinks from their diet. Instead of opening a can of soda, your friends can use the blender you gave them to pulse a <a href=\"https:\/\/vshred.com\/blog\/healthy-protein-shake-recipes\/\" target=\"_blank\" rel=\"noopener noreferrer\">delicious, healthy fruit smoothie<\/a>.<\/p>\n<h3>25. Stopwatch<\/h3>\n<p>Gym-goers know how frustrating it is to keep checking the phone every time you clock a workout. But with a stopwatch, they can focus on performing their workout routine without having to consistently check the time.<\/p>\n<p>It\u2019s one of the perfect active gift ideas for fitness buffs who do running, circuit training, and calisthenics, among others.<\/p>\n<p><strong>Tip:<\/strong> If you\u2019re hosting a party this holiday season, a stopwatch should definitely be one of the fitness prizes you give away. It\u2019s both affordable and practical.<\/p>\n<h3>26. Jump Rope<\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5773 size-full\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/man-and-woman-skipping-with-jump-rope-outdoors-gift-ideas-ss.jpg?resize=625%2C400&#038;ssl=1\" alt=\"Jump Rope | Cool Gift Ideas for Fitness Enthusiast\" width=\"625\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/man-and-woman-skipping-with-jump-rope-outdoors-gift-ideas-ss.jpg?w=625&amp;ssl=1 625w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/man-and-woman-skipping-with-jump-rope-outdoors-gift-ideas-ss.jpg?resize=300%2C192&amp;ssl=1 300w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/p>\n<p>Give your workout buddy the ability to do HIIT exercises wherever they are. Jump rope exercises are great workouts that help lower your overall body fat.<\/p>\n<p>Plus, it doesn\u2019t take up too much luggage space. As such, your friend can take it with them wherever they go.<\/p>\n<h3>27. Adjustable Dumbbells<\/h3>\n<p>The main struggle with gifting dumbbells is the user may outgrow them in just a few months. At the same time, it\u2019s not really practical to buy your friend multiple pairs of dumbbells.<\/p>\n<p>Luckily, you only need to buy a single pair of adjustable dumbbells your gym buddy can use forever.<\/p>\n<p>These are space-saving dumbbells you can adjust to match the weight you want. Most systems can go from 5lbs. to 50lbs. with just one click.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Get ripped in 90 days! Watch the video below:<\/strong><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class=\"youtube-player\" width=\"1170\" height=\"659\" src=\"https:\/\/www.youtube.com\/embed\/VgYyT5iir4w?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>These are just some of the best holiday presents for your fellow fitness enthusiasts. Don\u2019t be afraid to think outside the box when coming up with gift ideas. Take time to analyze exactly what your buddy needs. Think of something they can use all year round. The last thing you\u2019d want to give is a seasonal item that provides no functional use.<\/p>\n<p><strong>What fitness gift ideas have you come up with? Share them with us in the comments down below!<\/strong><\/p>\n<p><strong>Up Next:\u00a0<a href=\"https:\/\/vshred.com\/blog\/30-day-workout-challenge\/\" target=\"_blank\" rel=\"noopener noreferrer\">Top 30-Day Workout Challenge For Maximum Results<\/a><br \/>\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Surprise your favorite gym buddies with one of these 27 unique and practical gift ideas for fitness buffs. In this article: Fitness&#8230;<\/p>\n","protected":false},"author":93,"featured_media":5789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[17,18,21],"tags":[],"yst_prominent_words":[5147,5134,338,5136,5135,3202,3200,3203,2228,3436,3983,5132,5129,5131,5133,5144,5137,5139,5130,1185],"class_list":["post-5658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-training","category-goals","category-supplements"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/11\/Sport-stuff-on-table-against-blurred-gym-interior-background-gift-ideas-ss-feature.jpg?fit=1000%2C560&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p9NWy7-1tg","jetpack-related-posts":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/5658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/users\/93"}],"replies":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/comments?post=5658"}],"version-history":[{"count":19,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/5658\/revisions"}],"predecessor-version":[{"id":6112,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/5658\/revisions\/6112"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media\/5789"}],"wp:attachment":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media?parent=5658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/categories?post=5658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/tags?post=5658"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=5658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}