{"id":6472,"date":"2019-09-23T18:34:57","date_gmt":"2019-09-23T23:34:57","guid":{"rendered":"https:\/\/vshred.com\/blog\/?p=6472"},"modified":"2019-10-17T22:12:44","modified_gmt":"2019-10-18T03:12:44","slug":"12-minute-beginner-ab-workout-you-can-do-from-home","status":"publish","type":"post","link":"https:\/\/vshred.com\/blog\/12-minute-beginner-ab-workout-you-can-do-from-home\/","title":{"rendered":"12 MINUTE BEGINNER AB WORKOUT YOU CAN DO FROM HOME"},"content":{"rendered":"<p>It doesn\u2019t matter if you are just starting your fitness journey, or if you are an elite athlete, there is one thing that EVERYONE seems to want \u2026 <strong>KILLER ABS! <\/strong>It may seem like crunches and sit-ups are \u201cone-size-fits-all,\u201d but your abs are just like any other muscle group, which means how you train them will need to be slightly different based on your fitness level.<\/p>\n<p>We are giving you a 12 minute follow along ab workout that requires NO EQUIPMENT and is explicitly designed\u2026 <strong>with the beginner in mind.<\/strong><\/p>\n<h3 style=\"text-align: center;\">12 Minute Beginner Ab Workout You Can Do From Home<\/h3>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class=\"youtube-player\" width=\"1170\" height=\"659\" src=\"https:\/\/www.youtube.com\/embed\/psnyT1Z_CpE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p style=\"text-align: center;\"><strong>Exercise #1: Straight Arm Sit-Up<\/strong><br \/>\n40 Seconds On, 20 Seconds Off<\/p>\n<p style=\"text-align: center;\"><strong>Exercise #2: Russian Twists<\/strong><br \/>\n40 Seconds On, 20 Seconds Off<\/p>\n<p style=\"text-align: center;\"><strong>Exercise #3: Leg Lift Extensions<\/strong><br \/>\n40 Seconds On, 20 Seconds Off<\/p>\n<p style=\"text-align: center;\"><strong>Exercise #4: Toe Touches<\/strong><br \/>\n40 Seconds On, 20 Seconds Off<\/p>\n<p style=\"text-align: center;\"><strong>Exercise #5: Heel Taps<\/strong><br \/>\n40 Seconds On, 20 Seconds Off<\/p>\n<p style=\"text-align: center;\"><strong>Exercise #6: Side Plank Dips<\/strong><br \/>\n40 Seconds On, 20 Seconds Off<\/p>\n<p><strong>REPEAT WORKOUT TWO TIMES FOR A TOTAL OF TWELVE MINUTES.<\/strong><\/p>\n<p>To get rock hard abs, you have to begin somewhere, and this workout is a great one to get you started! Once these exercises become easier, you can advance into harder ab training! We have tons of ab videos on our YouTube channel that can help guide you as you progress.<\/p>\n<p><strong>Here is one of our favorite ADVANCED AB WORKOUTS if you feel like you are ready for it!<\/strong><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class=\"youtube-player\" width=\"1170\" height=\"659\" src=\"https:\/\/www.youtube.com\/embed\/b5Gg9etllVk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><strong>ONE MORE THING \u2026.<\/strong><\/p>\n<p>It is common for people to focus on one area of the body where you want to see improvement or dwell on stubborn fat that doesn\u2019t seem to go away no matter how hard you try! If you aren\u2019t seeing the results you want when it comes to your midsection, try not to be so hard on yourself! <strong>The mid-section is a trouble spot for MANY people.<\/strong> Even the leanest individuals typically need to have really low levels of body fat for their six-pack to really pop. Genetics, torso-length, hormones, and your body type are just a few things that could make it more difficult for you to both develop and reveal your six-pack.<\/p>\n<p>Even if you were born in the shallow end of the gene pool when it comes to having abs, you can actually overcome your DNA and reprogram your metabolism to scorch belly fat rapidly. But, <strong>ONLY IF you give your body the thermogenic support it needs<\/strong> to reverse your sluggish metabolism and set belly fat cells ablaze. <a href=\"https:\/\/sculptnation.com\/burn\/\"><span style=\"text-decoration: underline;\"><strong>Click Here to discover how!<\/strong><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It doesn\u2019t matter if you are just starting your fitness journey, or if you are an elite athlete, there is one thing&#8230;<\/p>\n","protected":false},"author":93,"featured_media":6473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[49],"tags":[],"yst_prominent_words":[5776,254,5746,201,199,141,200,337,292,160,124,118,2228,2459,1053,1537,125],"class_list":["post-6472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ab-workouts"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2019\/09\/12-MINUTE-BEGINNER-AB-WORKOUT-YOU-CAN-DO-FROM-HOME-thumbnail.jpeg?fit=7360%2C4912&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p9NWy7-1Go","jetpack-related-posts":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/6472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/users\/93"}],"replies":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/comments?post=6472"}],"version-history":[{"count":1,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/6472\/revisions"}],"predecessor-version":[{"id":6474,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/6472\/revisions\/6474"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media\/6473"}],"wp:attachment":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media?parent=6472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/categories?post=6472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/tags?post=6472"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=6472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}