{"id":70,"date":"2018-05-03T20:07:14","date_gmt":"2018-05-03T20:07:14","guid":{"rendered":"https:\/\/vshred.com\/blog\/?p=70"},"modified":"2018-11-13T23:46:29","modified_gmt":"2018-11-14T05:46:29","slug":"eating-for-a-6-pack-fat-shredding-foods","status":"publish","type":"post","link":"https:\/\/vshred.com\/blog\/eating-for-a-6-pack-fat-shredding-foods\/","title":{"rendered":"6 Pack Diet Plan | Abs And Core Workout Guide"},"content":{"rendered":"

Now that summer is here and bikinis are in the air, people are looking for that quick fix to have a sexy tummy like the fitness cover models. Hate to break it to you, but there is no quick fix! Healthy is a lifestyle. Working out and eating clean go hand in hand to get the results you want. Below is a 6 pack diet plan you can use as a guide to help get you to your weight loss goals<\/a>.<\/p>\n

6 Pack Diet Foods for 6 Pack Abs<\/h2>\n

 <\/p>\n

1. Lemon Water<\/span><\/h3>\n

\"diet<\/p>\n

This beverage contains flavonoid and is known to help improve your metabolic health and may improve athletic performance. All you need is a lemon juice mixed with water.<\/p>\n

2. Blueberries<\/span><\/h3>\n

These little guys are full of antioxidants and pack important vitamins vital for your health. Not to mention, they also contribute to your daily fiber intake. Fiber helps keep you regular and do away with bloat. One cup of blueberries contains 3.6 grams of dietary fiber, and they are very low in fat. These guys can be great as a stand-alone snack, or you can add them to your pancakes, oatmeal, or cereal.<\/p>\n

3. Low Fat Plain Greek Yogurt<\/span><\/h3>\n

\"diet<\/p>\n

Greek yogurt is full of probiotics, otherwise known as healthy bacteria. You heard that correctly, there is such a thing as \u201chealthy\u201d bacteria. Not only does it help keep your gut healthy, but it is also low in fat and high in protein. Try this out for a healthy breakfast or snack option.<\/p>\n

Bonus Recipe: Healthy Protein Parfait<\/strong><\/p>\n