{"id":712,"date":"2018-05-05T09:00:10","date_gmt":"2018-05-05T09:00:10","guid":{"rendered":"https:\/\/vshred.com\/blog\/?p=712"},"modified":"2018-05-05T08:40:39","modified_gmt":"2018-05-05T08:40:39","slug":"4-minute-abs-workout-home-ab-exercises-for-six-pack-abs","status":"publish","type":"post","link":"https:\/\/vshred.com\/blog\/4-minute-abs-workout-home-ab-exercises-for-six-pack-abs\/","title":{"rendered":"4 Minute Abs Workout | Home Ab Exercises for Six Pack Abs"},"content":{"rendered":"<div class=\"embed-responsive embed-responsive-16by9 mb-5\">\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe src=\"\/\/youtube.com\/embed\/lU_J6LndiXo\" class=\"embed-responsive-item box-shadow-wide\" width=\"100%\" height=\"500\" scrolling=\"yes\" frameborder=\"0\"><\/iframe>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div>\n<p class=\"p1\"><span class=\"s1\">Looking for a quick six pack abs workout that you can do from home?<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Look no further!<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">This workout is exactly 4 minutes long and exactly two exercises!<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">That\u2019s it!<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Now, for each exercise, we\u2019re going to perform it for <strong>25 seconds on<\/strong>, and follow it up with a <strong>5 second rest<\/strong>.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">We will then repeat that <strong>4 times for each exercise<\/strong> and we\u2019ll be done!<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">So grab a place on the ground, click that play button and follow along as we crush this!<\/span><\/p>\n<p class=\"p1\"><strong><span class=\"s1\">The exercises:<\/span><\/strong><\/p>\n<ul>\n<li class=\"p1\"><span class=\"s1\">Frog crunch to reverse crunch<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Cross leg cross crunch<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><span class=\"s1\">As you\u2019ll notice, this workout will move quite quick and the rest periods will fly by! So make sure you\u2019re not cheating extra rest and really pushing yourself because it\u2019s only 4 minutes!<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Comment below and let me know what you think!<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Looking for a quick six pack abs workout that you can do from home? Look no further! This workout is exactly 4&#8230;<\/p>\n","protected":false},"author":88,"featured_media":713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[31,49,22,26],"tags":[],"class_list":["post-712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ab-training","category-ab-workouts","category-body-workouts","category-get-toned"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/05\/Thumbnail-2.jpeg?fit=1280%2C720&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p9NWy7-bu","jetpack-related-posts":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/users\/88"}],"replies":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/comments?post=712"}],"version-history":[{"count":2,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/712\/revisions"}],"predecessor-version":[{"id":715,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/712\/revisions\/715"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media\/713"}],"wp:attachment":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media?parent=712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/categories?post=712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/tags?post=712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}