![\"\"](\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2020\/05\/AdobeStock_215638387.jpeg?resize=1170%2C781&ssl=1\")
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Summer is here and the sun is out! With the summer sun comes swimsuits, and swimsuits mean your body is going to be on full display.<\/p>\n
Unlike the fellas, who can cover up their REAR VIEW in a pair of swim trunks, ladies have to expose it all.<\/p>\n
Not fair .. we know.<\/strong><\/em><\/p>\n BUT we\u2019ve got you covered (so you can confidently be uncovered) – with a 12-minute home glute workout<\/strong><\/em> – that will help you blast fat and build curves in all the right places!<\/p>\n Speaking of the summer sun\u2026.<\/strong><\/em> Studies say being outdoors\u2026.<\/strong><\/em><\/p>\n Outdoor training may not be ideal for every workout, but the one we are showing you today is really short – only 12-minutes!<\/p>\n Don\u2019t forget your sunscreen and plenty of water! Let\u2019s get that summer booty poppin!<\/p>\n You don\u2019t need any equipment for this workout, but if you have some weights or bands, feel free to add them.<\/p>\n We will perform all exercises as \u201csuper-sets\u201d .. this means you will do \u201cExercise A & B\u201d without any rest in-between. Then you will get a quick break before moving on to the next superset, and so on.<\/p>\n The reason we are doing supersets is to keep things moving. This keeps your heart-rate up and will ensure you are getting the most out of your time.<\/p>\n 12-Minute Follow Along Booty Movements\u00a0<\/strong><\/p>\n Each exercise will be performed for 20 Seconds. Your rest periods between supersets will also be a quick 20-seconds.<\/p>\n Do this workout or one of the dozens of others we have on our YouTube Channel<\/a> a few times a week, and your butt will be summer-ready in no time.<\/p>\n TO AMPLIFY FAT LOSS AND GET BOOTY READY IN TIME FOR SUMMER\u2026.<\/strong><\/em><\/p>\n You may want to add a thermogenic fat burner into your supplement stack!<\/p>\n We developed Sculpt Nation BURN<\/a> based on science. We only include ingredients that are safe and tested to be effective at attacking fat cells all over your body.<\/strong><\/em><\/p>\n Most fat burners only have one or two ingredients that could potentially help you burn a few extra calories. Sculpt Nation BURN<\/a> goes further .. it helps support and raise your metabolic rate and attacks your body fat from three essential pathways.<\/p>\n Try BURN<\/a> by itself, or to really take your summer body goals to the next level, take a look at our FAT LOSS STACK<\/a>. It includes BURN<\/a>, plus two of our other top-selling Sculpt Nation<\/a> supplements that aid in lean muscle growth and fat loss.<\/p>\n
\nWhile the weather is pleasant, try leaving your living room and take your training outside!
\nThe fresh air and bright sunshine can be a great motivator to get moving!<\/p>\n\n
![\"\"](\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2020\/05\/1A-Reverse-Table-Top-Hip-Thrusts-GIF.gif?resize=600%2C338&ssl=1\")
Exercise 1A: Reverse Table Top Hip Thrusts<\/strong>Exercise<\/strong><\/p>\n![\"\"](\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2020\/05\/1B-Side-to-Side-Lunges.gif?resize=600%2C338&ssl=1\")
Exercise 1B: Side to Side Lunges<\/strong><\/p>\n![\"\"](\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2020\/05\/2A-Single-Leg-Hip-Thrust-Left-Leg.gif?resize=600%2C338&ssl=1\")
Exercise 2A: Single Leg Hip Thrust (Left Leg)<\/strong><\/p>\n![\"\"](\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2020\/05\/2B-Single-Leg-Hip-Thrust-Right-Leg.gif?resize=600%2C338&ssl=1\")
Exercise 2B: Single Leg Hip Thrust (Right Leg)<\/strong><\/p>\n![\"\"](\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2020\/05\/3A-Glute-Kickbacks-Left-Leg.gif?resize=600%2C338&ssl=1\")
Exercise 3A: Glute Kickbacks (Left Leg)<\/strong><\/p>\n![\"\"](\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2020\/05\/3B-Glute-Kickbacks-Right-Leg.gif?resize=600%2C338&ssl=1\")
Exercise 3B: Glute Kickbacks (Right Leg)<\/strong><\/p>\n![\"\"](\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2020\/05\/burn-ah-01-fb-1.jpg?resize=1081%2C1080&ssl=1\")
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