{"id":7364,"date":"2020-07-29T10:18:04","date_gmt":"2020-07-29T15:18:04","guid":{"rendered":"https:\/\/vshred.com\/blog\/?p=7364"},"modified":"2020-08-06T22:37:16","modified_gmt":"2020-08-07T03:37:16","slug":"2-million-strong-thank-you-for-helping-us-change-lives","status":"publish","type":"post","link":"https:\/\/vshred.com\/blog\/2-million-strong-thank-you-for-helping-us-change-lives\/","title":{"rendered":"2 Million Strong: Thank You For Helping Us Change Lives"},"content":{"rendered":"<h3 style=\"text-align: center;\"><em><strong>Thank You V Shred Family: Celebrating 2-Million YouTube Subscribers With A Special Discount &amp; Brand New Workout!<\/strong><\/em><\/h3>\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-7394\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2020\/07\/ezgif-5-dffd30744146.gif?resize=600%2C600&#038;ssl=1\" alt=\"\" width=\"600\" height=\"600\" \/><\/p>\n<p>We are kind of at a loss for words.<\/p>\n<p>If you had told us in 2015 when we first started our journey to change millions of lives through a health and fitness channel on YouTube\u00a0 that we would reach<strong> 2-MILLION SUBSCRIBERS<\/strong> with over 450 million total views and counting in just 5 short years we probably wouldn\u2019t have believed you.<\/p>\n<p>We knew we had lofty goals and knew we would reach them one day, but honestly we thought the milestone we just reached was going to take much longer.<\/p>\n<p>Yet, because of you here we are.<\/p>\n<p>In only 5 years, we have created one of the world\u2019s most popular fitness YouTube Channels and just recently hit <strong>2-Million Subscribers!<\/strong><\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B0JXi-4HksL\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/B0JXi-4HksL\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/B0JXi-4HksL\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Vince Sant (@vin_sant)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p>It all started on March 2015\u2026 Four guys with a vision to simplify training and put the fun back in fitness.<\/p>\n<p>Four guys that just wanted to show people that they can transform their body without endless hours in the gym and rabbit food diets.<\/p>\n<p>Four guys that wanted to help people better their health and build self-confidence.<\/p>\n<p>Now four people wanting to change lives has grown to a family of 2-MILLION from all over the world, and that is on YouTube alone.<\/p>\n<p>We also have millions of social media followers, hundreds-of-thousands of custom training clients in 120+ countries, and have seen more people than we can count transform their bodies using our free YouTube workouts, free body-type quiz, and digital fitness programs.<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter wp-image-7369 size-full\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2020\/07\/4.png?resize=756%2C854&#038;ssl=1\" alt=\"\" width=\"756\" height=\"854\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2020\/07\/4.png?w=756&amp;ssl=1 756w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2020\/07\/4.png?resize=266%2C300&amp;ssl=1 266w\" sizes=\"(max-width: 756px) 100vw, 756px\" \/> <img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter wp-image-7372 size-full\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2020\/07\/1.png?resize=756%2C1051&#038;ssl=1\" alt=\"\" width=\"756\" height=\"1051\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2020\/07\/1.png?w=756&amp;ssl=1 756w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2020\/07\/1.png?resize=216%2C300&amp;ssl=1 216w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2020\/07\/1.png?resize=737%2C1024&amp;ssl=1 737w\" sizes=\"(max-width: 756px) 100vw, 756px\" \/> <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7370 size-full\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2020\/07\/3.png?resize=756%2C1001&#038;ssl=1\" alt=\"\" width=\"756\" height=\"1001\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2020\/07\/3.png?w=756&amp;ssl=1 756w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2020\/07\/3.png?resize=227%2C300&amp;ssl=1 227w\" sizes=\"(max-width: 756px) 100vw, 756px\" \/> <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7371 size-full\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2020\/07\/2.png?resize=756%2C1051&#038;ssl=1\" alt=\"\" width=\"756\" height=\"1051\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2020\/07\/2.png?w=756&amp;ssl=1 756w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2020\/07\/2.png?resize=216%2C300&amp;ssl=1 216w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2020\/07\/2.png?resize=737%2C1024&amp;ssl=1 737w\" sizes=\"(max-width: 756px) 100vw, 756px\" \/><\/p>\n<p>We are humbled and proud to see our vision come to life so quickly and can\u2019t thank you enough for your support in making it happen.<\/p>\n<p><strong>Thank you<\/strong> for trusting us with your fitness journey.<br \/>\n<strong>Thank you<\/strong> for subscribing and engaging with me on our YouTube Channel.<br \/>\n<strong>Thank you<\/strong> for always inspiring us.<br \/>\n<strong>Thank you<\/strong> for giving us a worldwide community of friends and family.<\/p>\n<p>We promise to continue to provide you with all the tools you need to crush your workouts, nutrition advice that will help you create a healthy lifestyle, offer you the most cutting edge supplements money can buy, and continue to build our network of 24\/7 support.<\/p>\n<p style=\"text-align: center;\"><em>We want to give back to you guys for following along on the journey with us!<\/em><\/p>\n<p style=\"text-align: center;\"><strong>First .. we are giving you 30% OFF any Sculpt Nation order!<\/strong><br \/>\n<strong>When you checkout just use the promo code: 2MILL30\u00a0&#8211; <a href=\"https:\/\/sculptnation.com\/products\">CLICK HERE TO SHOP!<\/a><\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/sculptnation.com\/products\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7402\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2020\/07\/ezgif-5-7c9e6c85e2b3.gif?resize=600%2C600&#038;ssl=1\" alt=\"\" width=\"600\" height=\"600\" \/><\/a><\/p>\n<p>Second .. I know our YouTube subscribers have been waiting on some new workout videos to hit the channel.<\/p>\n<p>We have been working hard behind the scenes putting all that together and have a ton of content we are anxious to post.<\/p>\n<p style=\"text-align: center;\"><em><strong>We are kicking that off today with a BRAND NEW free workout for you guys!<\/strong><\/em><\/p>\n<p>This is a FULL BODY WORKOUT that only takes 10 minutes of your day and can be done with ZERO EQUIPMENT!<\/p>\n<p>While you are sweating along with us, if you haven\u2019t already make sure and hit the subscribe button on the channel and share this blog with a friend or two so we can continue to grow this amazing community.<\/p>\n<p>We aren\u2019t done yet! 3-Million \u2026 we are coming for you!<\/p>\n<p style=\"text-align: center;\"><strong>HERE IS HOW THIS TEN-MINUTE FAT HOME WORKOUT IS GONNA GO DOWN!<\/strong><\/p>\n<p>You can adapt this workout to YOUR fitness level!<\/p>\n<p>The faster you go, the more rounds you will be able to complete in the set 10 minutes.<\/p>\n<p>The heavier the DBs you use, or the greater the resistance of the bands, the harder the workout will be!<\/p>\n<p>Or you can skip out on any equipment and only use your body weight!<\/p>\n<p>Set a timer for 10 Minutes and repeat this 10 move circuit as many times as possible without resting! <strong>Let\u2019s Go!<\/strong><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class=\"youtube-player\" width=\"1170\" height=\"659\" src=\"https:\/\/www.youtube.com\/embed\/BtO8xt9z6PE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>10 Min AT HOME Full Body Workout<\/strong><\/p>\n<ul>\n<li>Goblet Squat w\/shoulder press &#8211; 10 reps<\/li>\n<li>Reverse Lunges w\/bicep curl &#8211; 10 reps each side<\/li>\n<li>Lateral Squats w\/tricep kickback &#8211; 10 reps each side &#8211; 1 tricep kickback between sides<\/li>\n<li>3-way-raise (lateral-to front-to upright) &#8211; 10 reps (one rep is all three)<\/li>\n<li>Push-Ups &#8211; to shoulder taps &#8211; 10 reps (one rep is after push up, and shoulder tap each arm)<\/li>\n<li>Glute Bridge &#8211; 10 reps followed by ISO hold<\/li>\n<li>Superman Pulses &#8211; 30 seconds &#8211; followed by ISO hold<\/li>\n<li>Glute Kick-Ups to fire hydrant &#8211; 10 reps of each movement &#8211; each side<\/li>\n<li>Mountain Climbers &#8211; 30 seconds<\/li>\n<li>Plank &#8211; 30 seconds<\/li>\n<\/ul>\n<p>You will keep repeating this with NO REST until your TEN MINUTE TIMER IS UP! This 10 min workout will burn even more calories if you use dumbbells or resistance bands. You don\u2019t always need fancy gym equipment or a large wide open space to get in a killer sweat session!<\/p>\n<p>This workout is only 10 minutes so make sure you PUSH YOURSELF!! You can make an excuse, or you can MAKE time!<\/p>\n<p>ONE MORE IMPORTANT THING\u2026.<br \/>\nWhile this workout is great to throw in when you are \u201cin a pinch\u201d and will no doubt make anyone work up a sweat and blast some major calories, when it comes to achieving optimal results, you need a long term plan that you can adhere to more days than not.<\/p>\n<p>It needs to factor in your personal starting point, your end goal, and, most importantly, your body type.<\/p>\n<p>We have a <a href=\"https:\/\/vshred.com\/sp\/survey\/survey-aka1\/\">FREE BODY TYPE QUIZ<\/a> that you can take that will take all the guesswork out and show you exactly how you should train and eat to fuel YOUR body!<\/p>\n<p>We know if you are reading this you are probably already strapped for time.<br \/>\nDon\u2019t worry! <a href=\"https:\/\/vshred.com\/sp\/survey\/survey-aka1\/\">The FREE BODY TYPE QUIZ<\/a> is only FIVE QUESTIONS.<\/p>\n<p>Once you complete it, you will finally have the mystery taken out of how you should train and eat! So think of this quiz as only a few moments of your day that will give you back hours of time and stress later down the road!<\/p>\n<p>DON\u2019T FORGET ABOUT OUR SPECIAL THANK YOU &#8230;<\/p>\n<p style=\"text-align: center;\"><strong>We are giving you 30% off your Sculpt Nation order with codE: 2MILL30<\/strong><br \/>\n<strong>So go stock up on all your favorites before the code expires! <a href=\"https:\/\/sculptnation.com\/products\">CLICK HERE TO SHOP!<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/sculptnation.com\/products\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2020\/07\/ezgif-5-7c9e6c85e2b3.gif?resize=600%2C600&#038;ssl=1\" alt=\"\" width=\"600\" height=\"600\" \/><\/a><\/p>\n<p>THANK YOU AGAIN FOR BEING PART OF THIS MOVEMENT!!<br \/>\nIt is because of your support that we achieved this amazing milestone. We are excited to continue to change lives &#8211; together!<\/p>\n<p>If you\u2019re not already following us on YouTube or our many social media channels, here are all the links! We look forward to connecting with you!<\/p>\n<p><a href=\"https:\/\/www.instagram.com\/vshred\/\" target=\"_blank\" rel=\"noopener noreferrer\">V Shred Instagram<\/a><br \/>\n<a href=\"https:\/\/www.instagram.com\/vshred4women\/\" target=\"_blank\" rel=\"noopener noreferrer\">V Shred For Women Instagram<\/a><br \/>\n<a href=\"https:\/\/www.instagram.com\/sculptnation\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sculpt Nation Instagram<\/a><br \/>\n<a href=\"https:\/\/www.facebook.com\/thevinsanityshred\/\" target=\"_blank\" rel=\"noopener noreferrer\">V Shred Facebook<\/a><br \/>\n<a href=\"https:\/\/www.facebook.com\/V-Shred-For-Women-2119269718357588\/\" target=\"_blank\" rel=\"noopener noreferrer\">V Shred For Women Facebook<\/a><br \/>\n<a href=\"https:\/\/www.facebook.com\/sculptnation\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sculpt Nation Facebook<\/a><br \/>\n<a href=\"https:\/\/www.tiktok.com\/@vshred_?lang=en\" target=\"_blank\" rel=\"noopener noreferrer\">V Shred TikTok<\/a><br \/>\n<a href=\"https:\/\/www.tiktok.com\/@sculptnation?lang=en\" target=\"_blank\" rel=\"noopener noreferrer\">Sculpt Nation TikTok<\/a><br \/>\n<a href=\"https:\/\/twitter.com\/VShred_\" target=\"_blank\" rel=\"noopener noreferrer\">V Shred Twitter<\/a><br \/>\n<a href=\"https:\/\/twitter.com\/SculptNation\" target=\"_blank\" rel=\"noopener noreferrer\">Sculpt Nation Twitter<\/a><br \/>\n<a href=\"https:\/\/www.pinterest.com\/vshred_\/\" target=\"_blank\" rel=\"noopener noreferrer\">Pinterest<\/a><br \/>\n<a href=\"https:\/\/www.linkedin.com\/company\/vshred\/\" target=\"_blank\" rel=\"noopener noreferrer\">LinkedIn<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thank You V Shred Family: Celebrating 2-Million YouTube Subscribers With A Special Discount &amp; Brand New Workout! We are kind of at&#8230;<\/p>\n","protected":false},"author":127,"featured_media":7393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[53],"tags":[6157,6175,6646,6161,6647],"yst_prominent_words":[216,624,6640,245,247,6641,6152,6151,248,243,915,5508,6582,6648,5296,6153,1185,3271,125,6643],"class_list":["post-7364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-full-body-workouts","tag-full-body-workout","tag-v-shred","tag-v-shred-workout","tag-vshred","tag-workouts"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2020\/07\/sm-2myt-vince3-ty.jpg?fit=1080%2C1080&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p9NWy7-1UM","jetpack-related-posts":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/7364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/users\/127"}],"replies":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/comments?post=7364"}],"version-history":[{"count":18,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/7364\/revisions"}],"predecessor-version":[{"id":7403,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/7364\/revisions\/7403"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media\/7393"}],"wp:attachment":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media?parent=7364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/categories?post=7364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/tags?post=7364"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=7364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}