{"id":74,"date":"2018-08-10T09:00:14","date_gmt":"2018-08-10T14:00:14","guid":{"rendered":"https:\/\/vshred.com\/blog\/?p=74"},"modified":"2018-11-07T03:54:29","modified_gmt":"2018-11-07T09:54:29","slug":"full-shoulder-workout-video","status":"publish","type":"post","link":"https:\/\/vshred.com\/blog\/full-shoulder-workout-video\/","title":{"rendered":"Full Shoulder Workout Video"},"content":{"rendered":"

Shoulder workout can be done by anybody. These exercises primarily help build and develop your shoulder muscles.<\/p>\n

With the right amount of weight and number of reps, work your way to better delts with these five shoulder workouts. Read on to find out more!<\/p>\n

5 Shoulder Workouts To Get That Bulk You Deserve<\/h2>\n

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Warming Up<\/h3>\n

Before performing the proper exercises, start with some warm-up stretches first. Stretch your shoulders out with an overhead press to hit all parts of your deltoids.<\/p>\n

Then, follow this with side raises to prepare the middle part of your deltoids for a more intensive workout. Finally, work on stretching the anterior part of your shoulders with some front raises.<\/p>\n

You can do 8 reps for each of these warm-up exercises.<\/p>\n

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1. Overhead Press<\/span><\/h3>\n

\"Overhead<\/p>\n

As you start this exercise, make sure you are seated so that your\u00a0lower body<\/a>\u00a0cannot contribute to the heavy lifting. Put on just the right amount of weight on the barbell for you to start with.<\/p>\n

You may gradually increase the weight as you go along. The goal of this workout is to focus on hitting all parts of your deltoids.<\/p>\n

Do 8 to 12 reps of overhead lifting for this one.<\/p>\n

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2. Front Delt Rope Raises<\/span><\/h3>\n

Stand with your back facing the weight stack machine with the rope going through the space between your legs. Pull the handle of the rope slowly up and release it down in a controlled manner.<\/p>\n

This targets the anterior part of your deltoids. Do this in 10 reps or as many as you’d like.<\/p>\n

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3. Bent Over Rear Delt Dumbbell Raises<\/span><\/h3>\n

Take a couple of dumbbells and sit on a bench, bent over, with your chest brought near your knees.<\/p>\n

Lift those dumbbells sideways and slowly release. This counts as one rep.<\/p>\n

Don\u2019t swing the dumbbells too fast because it won\u2019t help your posterior delts. Do this in as many reps as you like.<\/p>\n

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4. Rear Delt Rope Poles<\/span><\/h3>\n
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Rope Face Pulls: REAR DELTS! -Situate yourself so the weight doesn't pull you -Focus on pulling with your elbows (this ensures targeting your posterior deltoid) -Pull until hands are near your temples -Release in a controlled motion<\/a><\/p>\n

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