{"id":7625,"date":"2020-10-28T09:00:07","date_gmt":"2020-10-28T14:00:07","guid":{"rendered":"https:\/\/vshred.com\/blog\/?p=7625"},"modified":"2020-10-28T03:27:44","modified_gmt":"2020-10-28T08:27:44","slug":"best-exercises-for-men","status":"publish","type":"post","link":"https:\/\/vshred.com\/blog\/best-exercises-for-men\/","title":{"rendered":"BEST EXERCISES FOR MEN"},"content":{"rendered":"<p><b>Ladies love these body parts, let\u2019s focus on firming them up!<\/b><\/p>\n<p><span style=\"font-weight: 400;\">We ran across some pretty intriguing research! Apparently, there are VERY SPECIFIC body parts that the ladies rate as THE SEXIEST muscles on a man!<\/span><\/p>\n<p><b>Can you guess what they are?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">We\u2019ll tell you in just a second and we will show you a workout that will focus on making these body parts stand out!\u00a0<\/span><\/p>\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-7665\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2020\/11\/Thumbnail-7.png?resize=1024%2C576&#038;ssl=1\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2020\/11\/Thumbnail-7.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2020\/11\/Thumbnail-7.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2020\/11\/Thumbnail-7.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2020\/11\/Thumbnail-7.png?w=1280&amp;ssl=1 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><b><i>BUT FIRST\u2026<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">We wanna quickly mention that you should be working out FOR YOU. In order to see long-lasting results, you have to want to get in shape for yourself.\u00a0<\/span><span style=\"font-weight: 400;\">Let\u2019s just let the ladies be that ADDED motivation to lose those extra pounds and hit the gym hard.<\/span><\/p>\n<p><b><i>After all\u2026<\/i><\/b><span style=\"font-weight: 400;\">If you are single, you obviously want to stand out. <\/span><span style=\"font-weight: 400;\">If you are taken, you want your significant other to like what they see.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is also the added benefit of the self-confidence that comes with feeling better about yourself. Ask any female and they will tell you self-confidence is sexy!\u00a0<\/span><\/p>\n<p><b><i>Alright, back to that research&#8230;.<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">It is probably no surprise that UPPER BODY dominates the list of muscles women find the most attractive.<\/span><\/p>\n<p><strong>The Top 3 Body Parts that women find the sexiest are \u2026<\/strong><br \/>\n1. ABS<br \/>\n2. BICEPS<br \/>\n3. CHEST<\/p>\n<p><b>To help you out\u2026 <\/b><span style=\"font-weight: 400;\">we\u2019ve put together a video of our favorite exercises to assist you in achieving the body of your (well, your girls) dreams! <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class=\"youtube-player\" width=\"1170\" height=\"659\" src=\"https:\/\/www.youtube.com\/embed\/b4WOGaEteeU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><b>ABS &#8211; <\/b><span style=\"font-weight: 400;\">Here are a few of our favorite GO TO AB EXERCISES!<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">Toe Touches<\/li>\n<li style=\"font-weight: 400;\">Reverse Crunches<\/li>\n<li style=\"font-weight: 400;\">Russian Twists<\/li>\n<li style=\"font-weight: 400;\">Plank To Downward Dog<\/li>\n<\/ul>\n<p><b>BICEPS &#8211; <\/b><span style=\"font-weight: 400;\">Here are a few of our favorite exercises that target all areas of the bicep.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">Drag Curls<\/li>\n<li style=\"font-weight: 400;\">Bent Over Dumbbell Curls<\/li>\n<li style=\"font-weight: 400;\">Incline Bench Hammer Curls<\/li>\n<li style=\"font-weight: 400;\">Incline Bench Hanging Curls<\/li>\n<\/ul>\n<p><b>CHEST &#8211; <\/b><span style=\"font-weight: 400;\">Here are our four go-to chest exercises<\/span><\/p>\n<ul>\n<li>Standard Flat Bench Press<\/li>\n<li>Incline Dumbbell Press<\/li>\n<li>Low Cable (Incline) Flyes<\/li>\n<li>Dips (Chest Isolated)<\/li>\n<\/ul>\n<p><b><i>TRY ADDING THESE KEY EXERCISES\u2026<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">If you get a hot date we\u2019ll let you thank us later!<\/span><\/p>\n<p><b><i>BUT DO NOT FORGET\u2026..<\/i><\/b><\/p>\n<p><b>YOU STILL WANT TO TRAIN YOUR ENTIRE BODY!!<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Go ahead and put some extra emphasis on these female favorites, but remember that a balanced physique is not only more aesthetically pleasing, but it\u2019s also crucial for avoiding injury.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should also be training based on your BODY TYPE! If you want to know more about how you should be training based on your genetics, take a second and take our <\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/vshred.com\/sp\/survey\/survey-aka1\/\" target=\"_blank\" rel=\"noopener noreferrer\">FREE BODY TYPE QUIZ!<\/a>\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ladies love these body parts, let\u2019s focus on firming them up! We ran across some pretty intriguing research! Apparently, there are VERY&#8230;<\/p>\n","protected":false},"author":129,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"yst_prominent_words":[436,160,245,185,433,126,1996,4794,6164,969,438,437,6165,162,5749,108,6166,6168,6167,6163],"class_list":["post-7625","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p9NWy7-1YZ","jetpack-related-posts":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/7625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/comments?post=7625"}],"version-history":[{"count":10,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/7625\/revisions"}],"predecessor-version":[{"id":7672,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/7625\/revisions\/7672"}],"wp:attachment":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media?parent=7625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/categories?post=7625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/tags?post=7625"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=7625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}