{"id":7715,"date":"2020-11-15T06:00:27","date_gmt":"2020-11-15T12:00:27","guid":{"rendered":"https:\/\/vshred.com\/blog\/?p=7715"},"modified":"2020-11-14T23:43:36","modified_gmt":"2020-11-15T05:43:36","slug":"give-us-just-5-minutes-we-will-give-you-longer-leaner-legs","status":"publish","type":"post","link":"https:\/\/vshred.com\/blog\/give-us-just-5-minutes-we-will-give-you-longer-leaner-legs\/","title":{"rendered":"GIVE US JUST 5 MINUTES\u2026. We will give you longer, leaner legs!"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/youtu.be\/MlqCVZxtbQY\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-7719\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2020\/11\/ezgif-4-d25addb74d71.gif?resize=600%2C338&#038;ssl=1\" alt=\"\" width=\"600\" height=\"338\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Yeah we know .. if it sounds too good to be true, it probably is.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s go ahead and knock out the BAD NEWS first\u2026<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">You won\u2019t get lean legs if you ONLY do this short workout.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Your legs will not suddenly get longer. It is medically impossible to alter the length of your limbs.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Now onto the GOOD NEWS\u2026<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">You can demolish your legs in only 5 minutes if you have the <\/span><b><i>RIGHT training techniques!\u00a0<\/i><\/b><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">You can achieve the <\/span><b><i>appearance <\/i><\/b><span style=\"font-weight: 400;\">of longer legs if you tone them. You can do this by incorporating the right kind of strength training and cardio moves designed to build lean muscle and get rid of unwanted body fat.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The workout we are showing you today incorporates strength moves, bursts of cardio, and explosive training. All things that CAN not only burn fat and build lean muscle but help your<\/span> <i><span style=\"font-weight: 400;\">muscles<\/span><\/i> <span style=\"font-weight: 400;\">increase in length!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Give this high-rep plyometric workout a try at the end of your leg day, accessory day, or even by itself if you ever find yourself in a time pinch!\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><b>Alright, let\u2019s jump, squat, and lunge until your legs are on fire!\u00a0<\/b><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class=\"youtube-player\" width=\"1170\" height=\"659\" src=\"https:\/\/www.youtube.com\/embed\/MlqCVZxtbQY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">30 seconds &#8211; Body Weight Squats<br \/>\n<\/span><span style=\"font-weight: 400;\">30 seconds &#8211; Wide Jump Squats<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">30 seconds &#8211; Forward Lunges (15 sec each leg)<br \/>\n<\/span><span style=\"font-weight: 400;\">30 seconds &#8211; Lunge Jumps<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">30 seconds &#8211; Wall Sit (weighted or not weighted)<br \/>\n<\/span><span style=\"font-weight: 400;\">30 seconds &#8211; Starfish Jumps<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">30 seconds &#8211; Curtsey lunges (15 seconds each side)<br \/>\n<\/span><span style=\"font-weight: 400;\">30 seconds &#8211; skaters\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">30 seconds &#8211; Glute Bridge<br \/>\n<\/span><span style=\"font-weight: 400;\">30 seconds &#8211; Burpee to tuck jump<\/span><\/p>\n<p style=\"text-align: center;\"><b><i>Go through each movement with NO REST until you are finished!<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">The faster you go and the more power you have when you jump, the more muscles you will use, and the more calories you will burn! Just make sure you are using PROPER FORM at all times!<\/span><\/p>\n<p><b><i>BUT WAIT\u2026<br \/>\n<\/i><\/b><span style=\"font-weight: 400;\">I\u2019m sure after only reading this (or watching the video), you have realized this workout is a lot harder than it sounds!!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It may be tempting to reach for a cup of coffee to give you the energy you need to power through, but when it comes to training, that little jolt of java is not enough!\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/sculptnation.com\/products\/pre-workout\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Sculpt Nation<\/span><\/a><span style=\"font-weight: 400;\"> has the perfect solution! It is a product called<\/span><a href=\"https:\/\/sculptnation.com\/products\/pre-workout\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\"> PRE<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/sculptnation.com\/products\/pre-workout\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter size-full wp-image-7720\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2020\/11\/pre-blog-longleanlegsy.png?resize=1080%2C1080&#038;ssl=1\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2020\/11\/pre-blog-longleanlegsy.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2020\/11\/pre-blog-longleanlegsy.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2020\/11\/pre-blog-longleanlegsy.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2020\/11\/pre-blog-longleanlegsy.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2020\/11\/pre-blog-longleanlegsy.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2020\/11\/pre-blog-longleanlegsy.png?resize=60%2C60&amp;ssl=1 60w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">One scoop is designed to give you endless natural energy, increased endurance, insane pumps, killer focus, and speed up your metabolism!\u00a0 The best part, we have created this product with ingredients that will give you all that stamina, without the jitters or a sudden post-training crash!\u00a0\u00a0<\/span><\/p>\n<p><b>P.S.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">If stubborn fat covering your thighs is of extra concern, instead of lowering your calories or increasing your time on the treadmill (which could potentially lead to muscle loss), it may be time to incorporate a quality <\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/sculptnation.com\/products\/burn\" target=\"_blank\" rel=\"noopener noreferrer\">THERMOGENIC<\/a>!<\/span><\/p>\n<p><a href=\"https:\/\/sculptnation.com\/products\/burn\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Sculpt Nation<\/span><\/a><span style=\"font-weight: 400;\"> has something you may want to check out. It\u2019s called<\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/sculptnation.com\/products\/burn\" target=\"_blank\" rel=\"noopener noreferrer\"> BURN<\/a>. <\/span><span style=\"font-weight: 400;\">We use only the best all-natural ingredients that will give your metabolism a jolt, resulting in more calorie-burn and more significant fat loss.\u00a0<\/span><\/p>\n<p><b><i>Alright, no more reading. <\/i><\/b><span style=\"font-weight: 400;\">\u00a0Get up and get to work! After you are done, head over to our <\/span><a href=\"https:\/\/www.facebook.com\/thevinsanityshred\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Facebook<\/span><\/a><span style=\"font-weight: 400;\"> or\u00a0<\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.instagram.com\/vshred\/\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram<\/a>,<\/span><span style=\"font-weight: 400;\"> and let us know what you think!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yeah we know .. if it sounds too good to be true, it probably is. Let\u2019s go ahead and knock out the&#8230;<\/p>\n","protected":false},"author":129,"featured_media":7718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[22,25,17,51,23],"tags":[],"yst_prominent_words":[913,1895,2846,2840,523,118,473,1888,364,1019,2161,210,6875,6873,109,5508,6874,163,303,125],"class_list":["post-7715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-workouts","category-build-muscle","category-fitness-training","category-leg-workouts","category-weight-loss"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2020\/11\/maxresdefault.jpg?fit=1280%2C720&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p9NWy7-20r","jetpack-related-posts":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/7715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/comments?post=7715"}],"version-history":[{"count":4,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/7715\/revisions"}],"predecessor-version":[{"id":7722,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/7715\/revisions\/7722"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media\/7718"}],"wp:attachment":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media?parent=7715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/categories?post=7715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/tags?post=7715"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=7715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}