{"id":7795,"date":"2020-12-07T06:00:35","date_gmt":"2020-12-07T12:00:35","guid":{"rendered":"https:\/\/vshred.com\/blog\/?p=7795"},"modified":"2020-12-04T15:11:24","modified_gmt":"2020-12-04T21:11:24","slug":"7-exercises-that-work-your-entire-back-using-only-dumbbells","status":"publish","type":"post","link":"https:\/\/vshred.com\/blog\/7-exercises-that-work-your-entire-back-using-only-dumbbells\/","title":{"rendered":"7 Exercises That Work Your Entire Back – USING ONLY DUMBBELLS"},"content":{"rendered":"

When trying to gain strength, power, and put on quality muscle, dumbbells are often overlooked for those BIG LIFTS and viewed as only something to pick up for accessory work.\u00a0<\/span><\/p>\n

This is especially true when walking into the gym to try to build a back!<\/span><\/p>\n

You probably think you need heavy plate loaded machines, fancy t-bars, and cables with a gazillion attachments, etc.<\/span><\/p>\n

BUT YOU DON’T!<\/i><\/b><\/p>\n

We are going to show you that it\u2019s possible TO GET A KILLER BACK and never touch anything except dumbbells!<\/span><\/p>\n

We aren\u2019t telling you to give up those fancy pieces of equipment. If you have access to them, go for it! But if you are stuck working out at home with limited equipment, are in a lacking gym, or don\u2019t have time to wait on machines to free up at the gym, these DB variations will get the job done in the same way!<\/span><\/p>\n

IN FACT\u2026.
\n<\/i><\/b>These DB only exercises should be thrown into your back day routine from time to time because our bodies like subtle changes.<\/span><\/p>\n

You don\u2019t have to change up your workout all the time (in fact, you shouldn\u2019t mix things up too much), but you will find that you can achieve BETTER RESULTS when you incorporate different types of weights and equipment .. for the same exercises.\u00a0<\/span><\/p>\n

Check out this COMPLETE BACK WORKOUT that focuses on strength, power, and muscle building .. without a big fancy gym!<\/span><\/p>\n