{"id":7798,"date":"2020-12-09T06:00:52","date_gmt":"2020-12-09T12:00:52","guid":{"rendered":"https:\/\/vshred.com\/blog\/?p=7798"},"modified":"2020-12-08T19:20:25","modified_gmt":"2020-12-09T01:20:25","slug":"isolate-your-inner-thighs-3-exercises-that-totally-target-this-trouble-spot","status":"publish","type":"post","link":"https:\/\/vshred.com\/blog\/isolate-your-inner-thighs-3-exercises-that-totally-target-this-trouble-spot\/","title":{"rendered":"ISOLATE Your Inner Thighs- 3 Exercises That Totally Target This Trouble Spot"},"content":{"rendered":"<p style=\"text-align: center;\"><b>How To ISOLATE Your Inner Thighs<br \/>\n<\/b><b>(The Most Neglected Muscle In Your Leg)<\/b><\/p>\n<p><b><\/b><span style=\"font-weight: 400;\">The inner thigh is a part of the leg that many people (especially ladies) want to tone up! <\/span><b><i>It\u2019s also a spot where stubborn fat tends to linger!<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">The problem with most leg workouts is that they don\u2019t include any exercises that ISOLATE this hard to target muscle.<\/span><\/p>\n<p><b><i>To really work the inner thigh\u2026 <\/i><\/b><span style=\"font-weight: 400;\">you need to include some very particular exercises and make some specific adjustments to your current leg day staples, like lunges, squats, and deadlifts!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We have THREE exercises to show you that require no gym but can be adapted to any fitness level! They can be included in any workout \u2026 <\/span><b><i>for guys, girls, beginners, or advanced lifters.<\/i><\/b><\/p>\n<p><b><i>Yes, guys too! <\/i><\/b><span style=\"font-weight: 400;\">It is essential that we ALL specifically target and isolate the adductors since they are such a large muscle group in the leg.<\/span><\/p>\n<p style=\"text-align: center;\"><b>TONE YOUR INNER THIGHS WITH THESE THREE MOVES<\/b><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class=\"youtube-player\" width=\"1170\" height=\"659\" src=\"https:\/\/www.youtube.com\/embed\/YnsEo4LLQCo?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p style=\"text-align: center;\"><b>EXERCISE ONE: PLIE SQUAT<br \/>\n<\/b><b>(3 sets of 20 +burnout)<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">HOW you squat will determine which area of the lower body that you work the most. This variation focuses on an exact stance (and little toe lift) that will almost totally isolate that inner thigh area! The \u201cburnout\u201d at the very end will have your legs trembling!\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><b>EXERCISE TWO: SUMO DEFICIT DEADLIFT<\/b><b><br \/>\n<\/b><b>(3-4 sets of 20)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">This is totally different than a standard deadlift. For this exercise, you are going to want to stand on two boxes (or benches.) If you have good balance, you could even use two large dumbbells. The stance we are using, combined with the depth this extra height will give you, will allow you to sink deep into that lowered position and burn out the inner thigh!\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><b>EXERCISE THREE: STAGGERED WALKING LUNGES<br \/>\n<\/b><b>(3-4 sets of 20 steps PER LEG) <\/b><b><\/b><\/p>\n<p style=\"text-align: center;\"><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Last, we are lunging, but not in the way you would typically lunge! This lunge variation really kills that INNER thigh area. You are stepping in a zig-zag pattern.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><b><i>When it comes to your INNER THIGHS \u2026 if you don\u2019t ISOLATE \u2026\u00a0<\/i><\/b><b><i>you won\u2019t work them very much (if at all)<\/i><\/b><\/p>\n<p><b><i>Try these 3 exercises<\/i><\/b><span style=\"font-weight: 400;\"> as a stand-alone isolation workout, or add one (or all three) into your current leg day regime!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you find that you hold fat in the inner thigh area, remember that your <\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/vshred.com\/sp\/survey\/survey-aka1\/\" target=\"_blank\" rel=\"noopener noreferrer\">BODY TYPE<\/a> <\/span><span style=\"font-weight: 400;\">may be the reason you are having a hard time. It\u2019s just where some people store more fat than others.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You need to how to eat and what kinds of cardio to do for your own body type if you want to see optimal results!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our<\/span><a href=\"https:\/\/vshred.com\/sp\/survey\/survey-aka1\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\"> FREE BODY TYPE QUIZ <\/span><\/a><span style=\"font-weight: 400;\">will take the guess-work away and tell you the 3 most important things you need to do to get in shape based on your own genetics!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s FREE and only a few questions! <\/span><a href=\"https:\/\/vshred.com\/sp\/survey\/survey-aka1\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Go check it out!\u00a0<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How To ISOLATE Your Inner Thighs (The Most Neglected Muscle In Your Leg) The inner thigh is a part of the leg&#8230;<\/p>\n","protected":false},"author":129,"featured_media":7804,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[22,25,27,17,26,18,29,51,30],"tags":[],"yst_prominent_words":[254,140,6982,2058,160,245,6988,124,126,2101,6983,6980,6984,6987,363,109,146,6989,6985,6990],"class_list":["post-7798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-workouts","category-build-muscle","category-fat-loss","category-fitness-training","category-get-toned","category-goals","category-healthy-lifestyle","category-leg-workouts","category-strength-building"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2020\/12\/Screen-Shot-2020-12-08-at-4.53.54-PM.png?fit=2536%2C1406&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p9NWy7-21M","jetpack-related-posts":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/7798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/comments?post=7798"}],"version-history":[{"count":4,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/7798\/revisions"}],"predecessor-version":[{"id":7802,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/7798\/revisions\/7802"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media\/7804"}],"wp:attachment":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media?parent=7798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/categories?post=7798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/tags?post=7798"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=7798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}