{"id":7812,"date":"2020-12-11T19:24:11","date_gmt":"2020-12-12T01:24:11","guid":{"rendered":"https:\/\/vshred.com\/blog\/?p=7812"},"modified":"2020-12-11T19:24:11","modified_gmt":"2020-12-12T01:24:11","slug":"the-great-glute-debate-which-is-better-the-glute-bridge-or-the-hip-thrust","status":"publish","type":"post","link":"https:\/\/vshred.com\/blog\/the-great-glute-debate-which-is-better-the-glute-bridge-or-the-hip-thrust\/","title":{"rendered":"THE GREAT (GLUTE) DEBATE – Which is better: The Glute Bridge or The Hip Thrust"},"content":{"rendered":"

Let\u2019s cut straight through the science and answer your question\u2026.<\/span><\/p>\n

THE ANSWER IS\u2026.<\/i><\/b><\/p>\n

It depends on who you are asking!\u00a0<\/span><\/p>\n

You see, everyone\u2019s body is built a little bit differently. Assuming each exercise is done with PROPER FORM and you aren\u2019t trying to throw around more weight than ONLY YOUR GLUTES can actually lift, it may boil down to personal preference and your body type!<\/span><\/p>\n

THAT SAID\u2026.\u00a0<\/i><\/b><\/p>\n

The Hip Thrust does seem to have a slight edge over its very similar cousin, The Glute Bridge.<\/span><\/p>\n

BUT LET\u2019S REWIND…<\/i><\/b><\/p>\n

We should probably first make sure you know the difference between the two!\u00a0<\/span><\/p>\n

They do sort of look the same because they are essentially the same movement (hey are both bent-leg hip extension exercises that target your glutes) \u2026<\/span> but they are not the same.<\/i><\/b><\/p>\n

For a full explanation of all the DIFFERENCES and SIMILARITIES (and how to properly execute each exercise), we are going to let Vince break it down for you in this easy to understand video!<\/span><\/p>\n