{"id":7821,"date":"2020-12-15T11:56:57","date_gmt":"2020-12-15T17:56:57","guid":{"rendered":"https:\/\/vshred.com\/blog\/?p=7821"},"modified":"2020-12-16T12:03:14","modified_gmt":"2020-12-16T18:03:14","slug":"ditch-the-dad-bod-with-this-30-minute-fast-and-effective-workout","status":"publish","type":"post","link":"https:\/\/vshred.com\/blog\/ditch-the-dad-bod-with-this-30-minute-fast-and-effective-workout\/","title":{"rendered":"Ditch The Dad Bod With This\u00a018 Minute FAST and EFFECTIVE Workout\u00a0"},"content":{"rendered":"

When the words <\/span>DAD BOD<\/i><\/b> went viral a few years ago, with ladies claiming to dig this – not exactly fit, not exactly fat – body shape\u2026 <\/span>guys worldwide celebrated!\u00a0<\/i><\/b><\/p>\n

Ditch all the sit-ups and cardio in pursuit of six-pack abs\u2026 for a 6 pack of beer?<\/span><\/p>\n

Spend Friday night AT the bar eating wings\u2026 instead of LIFTING a bar at the gym?!\u00a0<\/span><\/p>\n

Uhh, hell yeah!!!<\/i><\/b><\/p>\n

But let\u2019s be real.<\/span><\/p>\n

Is this body what most women REALLY prefer?<\/span><\/p>\n

Even more .. is living in this body what REALLY makes YOU feel good?<\/span><\/p>\n

We 100% support the fact that guys are confident in their not so shredded bodies, and that some ladies seem to love it.\u00a0<\/span><\/p>\n

But the reality is\u2026 <\/span>a \u201cdad bod\u201d could actually be really dangerous.<\/i><\/b><\/p>\n

We are going to tell you why it\u2019s bad for your health a little bit later in this article.<\/span><\/p>\n

First .. let\u2019s tell you how to <\/span>get rid of it with a FAST and EFFECTIVE 30-minute workout!\u00a0<\/i><\/b><\/p>\n

This workout <\/span>will no doubt get you started, but of course, there is more to ditching the \u201cdad bod\u201d than exercising for 18-minutes a couple of times a week.\u00a0<\/span><\/p>\n

The exact type of training that will be best for you will depend heavily on your \u201ctechnical\u201d body type. You are also going to have to fuel your body with a diet that is best for your genetics.\u00a0<\/span><\/p>\n

Check out this <\/span>quick body-type quiz<\/b><\/a>. It will tell you what body type you have so that you can train and eat in a way that will help you get rid of your \u201cdad bod\u201d \u2026 faster!<\/span><\/p>\n

Whatever \u201cofficial\u201d body type<\/span> this quiz<\/a><\/span> reveals that you have .. if you have a \u201cdad bod\u201d shape .. interval training is NO DOUBT one of the BEST WAYS you can train.<\/span><\/p>\n

It shed pounds, raises metabolism, improves insulin sensitivity, and helps you hold on to any muscle you have\u2026 or are trying to build.<\/span><\/p>\n

Try this FAST and EFFECTIVE 18 Min Dad Bod Workout<\/i><\/b><\/p>\n