{"id":7845,"date":"2020-12-18T14:04:35","date_gmt":"2020-12-18T20:04:35","guid":{"rendered":"https:\/\/vshred.com\/blog\/?p=7845"},"modified":"2020-12-18T14:04:35","modified_gmt":"2020-12-18T20:04:35","slug":"build-your-butt-using-only-one-exercise-yeah-its-that-good","status":"publish","type":"post","link":"https:\/\/vshred.com\/blog\/build-your-butt-using-only-one-exercise-yeah-its-that-good\/","title":{"rendered":"BUILD YOUR BUTT USING ONLY ONE EXERCISE (Yeah…It\u2019s that good)"},"content":{"rendered":"

We ALL have one\u2026 and it seems that EVERYONE is on a quest\u2026\u00a0 for a BETTER one.<\/span><\/p>\n

Blame it on the Kardashians, JLo, Beyonce, or all the fitspo posting them all over the gram \u2026 there is no doubt that our generation is obsessed with \u2026 <\/span>the booty!<\/i><\/b><\/p>\n

If you are trying to build a better back-side and aren\u2019t seeing progress\u2026while your genetics do play a part (in terms of shape, fat storage, etc.) .. <\/span>there is a good chance you are simply going about it the wrong way!!<\/i><\/b><\/p>\n

Squats, deadlifts, kick-backs, and lunges are all great movements. But if you want the most bang for your buck when it comes to ISOLATED GLUTE TRAINING\u2026 you want to focus on <\/span>THE ONLY EXERCISE that fully loads the glutes!\u00a0<\/i><\/b><\/p>\n

Yes. Only. One. <\/b>
\n<\/i><\/b>This movement is <\/i><\/b>THAT CRUCIAL for glute strength and development.<\/i><\/b><\/p>\n

Aside from being <\/span>the gold standard for building a better butt,<\/i><\/b> this <\/span>ONE EXERCISE<\/i><\/b> can also improve your strength, speed, and power. As a result .. you’ll improve your Squats, Deadlifts, and sprint times.\u00a0<\/span><\/p>\n

If you haven\u2019t figured it out by now \u2026 we are talking about \u2026\u00a0<\/i><\/b>THE HIP THRUST!\u00a0<\/i><\/b><\/p>\n

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THERE IS ONE PROBLEM WITH THE HIP THRUST\u2026.<\/i><\/b><\/p>\n

It is really easy to mess up this (relatively simple) movement.<\/span><\/p>\n

It may look like you are just thrusting up and down, but much more goes into proper execution.<\/span><\/p>\n

If you don\u2019t know how to properly thrust,<\/i><\/b> you will end up recruiting more quads or hamstrings and could also hurt your back.<\/span><\/p>\n

No worries! We\u2019ve got your back(side)<\/i><\/b><\/p>\n

We put together a video that will guide you step-by-step! You will learn proper setup and form, the ideal amount volume\/weight to use, and numerous hip thrust equipment variations!<\/span><\/p>\n

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