{"id":7867,"date":"2020-12-23T19:57:55","date_gmt":"2020-12-24T01:57:55","guid":{"rendered":"https:\/\/vshred.com\/blog\/?p=7867"},"modified":"2020-12-23T19:57:55","modified_gmt":"2020-12-24T01:57:55","slug":"want-bicep-peaks-try-these-4-exercises-the-bonus-tip-is-our-favorite","status":"publish","type":"post","link":"https:\/\/vshred.com\/blog\/want-bicep-peaks-try-these-4-exercises-the-bonus-tip-is-our-favorite\/","title":{"rendered":"WANT BICEP PEAKS: TRY THESE 4 EXERCISES (the bonus tip is our favorite)\u00a0"},"content":{"rendered":"

Everyone wants killer arms! <\/b>Whether you are shirtless at the pool, rocking a tank top, or even covered up with a hoodie, the size of your arms is always somewhat in view.<\/span><\/p>\n

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For guys, this typically means \u2026 big biceps!<\/span><\/p>\n

Psychologically they say our desire for big biceps is some subconscious sign of strength?<\/span><\/p>\n

All we know\u2026<\/span> big biceps are a win!<\/i><\/b><\/p>\n

To get this highly desired “big bicep” look\u2026 you need to focus on your BICEP PEAKS.<\/span><\/p>\n

Sounds easy enough, right?<\/i><\/b><\/p>\n

Yeah\u2026. except this part of the bicep is what most people have trouble building.<\/span><\/p>\n

And\u2026. <\/i><\/b>most people don\u2019t train arms in a way that targets the head of the bicep that needs attention if big beaks are the goal!<\/span><\/p>\n

Your genetics will no doubt play a role in your ability to get prominent bicep peaks. <\/span>Some biceps are genetically longer, and some are shorter.<\/i><\/b><\/p>\n

A shorter muscle belly<\/span> means that the tendon that attaches the bicep to the forearm starts earlier. If the muscle belly is longer, it starts later.<\/span><\/p>\n

This means if you are blessed with a shorter bicep muscle belly .. you are probably going to have a much easier time developing<\/span> a prominent peak.<\/i><\/b><\/p>\n

But having <\/span>longer muscle bellies<\/span><\/i> isn\u2019t all bad. You may have a less pronounced peak, but your arms will typically appear fuller overall, compared to someone with shorter muscle bellies.\u00a0<\/span><\/p>\n


\n<\/span>If peaks are your goal .. <\/i><\/b>you can still dramatically grow them as long as you understand bicep anatomy and train them properly!\u00a0<\/span><\/p>\n

Not all bicep exercises are created equal. They all work different heads of the bicep.<\/span><\/p>\n

Exactly why you can\u2019t go into the gym and only do a bunch of curls and expect to build your bicep peaks!!<\/span><\/p>\n

Here are the\u2026
\n<\/b>4 BEST EXERCISES TO BUILD BICEP PEAKS
\n<\/b>++ a crazy bonus tip<\/b><\/p>\n

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