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If you are on a mission to get a flat stomach or shredded six pack, there are a million different exercises you can do that will crush your core and help you build ab muscles.\u00a0<\/span><\/p>\n But if you want to SEE the abs you build\u00a0 – <\/span>you have to get rid of the layer of fat covering them.<\/i><\/b><\/p>\n Are there ab exercises that can do that? Yes, and no!!\u00a0<\/span><\/p>\n Your standard ab exercises – things like sit ups, crunches, and leg ra\u00edses – are all great core strengtheners, but they are pretty slow and controlled movements. This means they don\u2019t get your heart rate up very much.\u00a0<\/span><\/p>\n If you want to blast fat and tone your core <\/span>simultaneously<\/span><\/i> – you need to pick up the pace! Why?\u00a0<\/span><\/p>\n Below we will show you a<\/span> 7 Minute High Intensity Ab Workout <\/b>that you can do from home that smokes your core and spikes your heart rate <\/span>at the same time.\u00a0<\/b><\/p>\n Using this ab training method optimizes the way you train your abs, resulting in a better chance of losing the belly fat that hides them!<\/span><\/p>\n If you don\u2019t know how to perform any of the exercises below or don\u2019t want to mess with a timer, below is a follow-along style video of this workout for you <\/span>to follow along with Vince!<\/span><\/p>\n\n
\n<\/span>7 Minute High Intensity Ab Workout<\/b><\/p>\n