{"id":79,"date":"2016-12-16T20:07:14","date_gmt":"2016-12-16T20:07:14","guid":{"rendered":"https:\/\/vshred.com\/blog\/?p=79"},"modified":"2018-09-16T19:28:57","modified_gmt":"2018-09-17T00:28:57","slug":"proper-way-lift-weights-stop","status":"publish","type":"post","link":"https:\/\/vshred.com\/blog\/proper-way-lift-weights-stop\/","title":{"rendered":"The PROPER Way To Lift Weights (Stop Doing This!)"},"content":{"rendered":"<div class=\"embed-responsive embed-responsive-16by9 mb-5\"><iframe class=\"embed-responsive-item box-shadow-wide\" src=\"\/\/www.youtube.com\/embed\/I3zfre75XW0\"><\/iframe><\/div>\n<p>What\u2019s up everybody!?<\/p>\n<p>What if I told you, that right now, I am about to give you one of the best tips you\u2019ll ever get when it comes to working out in the gym?<\/p>\n<p>People often ask me why they can\u2019t put on any muscle or progressively lift heavier weight.<\/p>\n<p>First and foremost, I always tell them their diet needs to be in check before anything else. So let\u2019s say their diet is perfect, I then ask them what they\u2019re doing in the gym\u2026 As an example, let\u2019s say they\u2019re doing 4 exercises with 4 sets of 8. Which looks great on paper.<\/p>\n<p>But, then when I think about all the guys i see at the gym lifting wrong and looking the exact same as they did a year ago, it hurts me inside.<\/p>\n<p>Why?<\/p>\n<p>Because I know the difference between looking how you\u2019ve always looked and actually seeing your muscles start to pop, is in one simple fix and I made a video about it.<\/p>\n<p>So right now, all I ask is you take a couple minutes out of your day, click the link below, watch the video and give it a shot at the gym, the next time you go. I guarantee it helps you.<\/p>\n<p>Enjoy,<\/p>\n<p>If you like the info in this video and you are ready to put your diet and fitness on auto pilot, you need to check out our customized plans.<\/p>\n<p><center><a class=\"btn btn-lg btn-xl btn-warning shadow\" href=\"https:\/\/vshred.com\/programs\/custom-training-and-diet-plan-8-week\" target=\"_blank\" rel=\"noopener\">Checkout Our Custom Plans<\/a><\/center>Vince<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What\u2019s up everybody!? What if I told you, that right now, I am about to give you one of the best tips&#8230;<\/p>\n","protected":false},"author":2,"featured_media":136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-79","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2016\/12\/The-proper-way-to-lift-weights.jpg?fit=1000%2C562&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p9NWy7-1h","jetpack-related-posts":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/79","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/comments?post=79"}],"version-history":[{"count":3,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/79\/revisions"}],"predecessor-version":[{"id":3843,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/79\/revisions\/3843"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media\/136"}],"wp:attachment":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media?parent=79"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/categories?post=79"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/tags?post=79"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}