{"id":7932,"date":"2021-01-15T19:21:41","date_gmt":"2021-01-16T01:21:41","guid":{"rendered":"https:\/\/vshred.com\/blog\/?p=7932"},"modified":"2021-01-16T16:46:42","modified_gmt":"2021-01-16T22:46:42","slug":"3-reasons-to-start-taking-turmeric-everyday","status":"publish","type":"post","link":"https:\/\/vshred.com\/blog\/3-reasons-to-start-taking-turmeric-everyday\/","title":{"rendered":"3 Reasons To Start Taking Turmeric Everyday\u00a0"},"content":{"rendered":"<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class=\"youtube-player\" width=\"1170\" height=\"659\" src=\"https:\/\/www.youtube.com\/embed\/Jzzf18IarJI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><span style=\"font-weight: 400;\">In today\u2019s article, we want to discuss an Asian cooking spice that\u2019s been gaining <\/span><b><i>a ton of attention lately.\u00a0<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">Recently, we\u2019ve seen <\/span><b>TURMERIC <\/b><span style=\"font-weight: 400;\">advertised in <\/span><b>bold letters <\/b><span style=\"font-weight: 400;\">on the labels of tons of things at the store. Anything from salad dressings, to cold-pressed juices, lattes, snacks like crackers or chips, and even in ointments and cosmetics!\u00a0<\/span><\/p>\n<p>Vince put together a short video above going into detail about this!<\/p>\n<p><span style=\"font-weight: 400;\">So what\u2019s the reason?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Companies are trying to figure out ways to add this ancient spice to their products because <\/span><b><i>there are very few foods that have left researchers more intrigued.<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">Scientists have been studying <\/span><b>Turmeric<\/b><span style=\"font-weight: 400;\"> for decades, with thousands of clinical trials already complete.<\/span><\/p>\n<p><b>The conclusions have left researchers in such \u201cawe\u201d that they have deemed Turmeric super spice with an extensive list of potential health benefits &#8211;\u00a0 <\/b><b><i>including several ways it may positively impact your weight.<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">But if you are buying products like teas and crackers hoping to achieve turmeric&#8217;s potent benefits .. <\/span><b><i>you may be wasting your money!<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s not because Turmeric is overly hyped. Turmeric is, no doubt, a superfood.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is mounting evidence that an active compound in this common spice (called curcumin) could potentially be able to do a host of things ..\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Boost mood and brain-power<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Support joint health<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Better recovery from training<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Delay signs of aging<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Rid the body of free radicals<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Help with certain digestive issues<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fight excess inflammation<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">And the most recent discovery is that it even holds great potential in<\/span><b><i> helping people lose weight!<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">We are going to tell you more about how researchers have found it could help with your weight-loss goals here in just a second.\u00a0 \u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><b>But before you hop on the turmeric trend \u2026<br \/>\n<\/b><b>You need to understand that this spice is a little complicated.\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">You see, even if you doused every meal with turmeric, it probably wouldn\u2019t be enough to tap into any of its potential benefits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, as great as turmeric is, your body doesn&#8217;t absorb it very well.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you aren\u2019t absorbing it, then it can\u2019t do all these great things researchers claim it may be able to do.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We are going to go over the best way to go about adding turmeric to your diet so that<\/span> <span style=\"font-weight: 400;\">it is<\/span> <span style=\"font-weight: 400;\">absorbed and is effective.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We are also going to give you 3 reasons that scientists believe consistent use of this ancient herb (as part of a healthy diet and exercise program) &#8211; could help you achieve better body composition without having to do any additional dieting or exercise.\u00a0<\/span><\/p>\n<p><b>WHAT IS TURMERIC<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Before we get into those details, allow us to provide you a quick run-down of what this spice is and why scientists have become so interested in studying it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Turmeric is the bright yellow spice that you see in tons of Asian cuisines. It is native to southwest Asia and a \u201ccousin\u201d to ginger.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s been used in India for over 4-thousand years not only to flavor food .. but by ancient medicine men who were apparently on to something!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These western medicine doctors have long believed that turmeric has a host of medicinal properties, from helping people with stomach issues and a sluggish metabolism, to too much inflammation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These are all things that could not only be bad for your overall health .. <\/span><b><i>but could also impact your waistline.\u00a0<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">The spice&#8217;s potential to be a powerful antioxidant and anti-inflammatory agent<\/span><b><i> isn\u2019t really in the turmeric itself.<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s powers are found in an active ingredient within turmeric, called <\/span><b><i>curcumin.\u00a0<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">A little further down in this article, we will tell you the exact way to ensure you are getting enough of this active compound.<\/span><\/p>\n<p style=\"text-align: center;\"><b>First, let\u2019s discuss turmeric&#8217;s potential benefits.<\/b><\/p>\n<p><b>BENEFIT #1: Decreased Inflammation and \u201cDOMS\u201d<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The first way that curcumin &#8211; the active ingredient in Turmeric &#8211;\u00a0 may help you reach your weight-loss goals is a discovery that scientists have made over and over.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is by far the aspect that gets the most attention.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Curcumin could help reduce inflammation in the body. This includes inflammation found in fat cells, which scientists have discovered could be the root cause of your weight issues or your inability to lose weight \u2026 no matter how hard you diet and exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not only does being overweight in and of itself cause excess inflammation, but it is much easier for the body to focus on losing fat and building muscle when it doesn\u2019t have to constantly fight excess inflammation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here is a good example \u2026<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Have you ever killed a gym session but then been way too sore to hit the gym again, even days later? <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">This type of pain is called .. Delayed Onset Muscle Soreness (DOMS), and it\u2019s there because of muscle damage and inflammation.\u00a0<\/span><\/p>\n<p><b><i>Some inflammation isn\u2019t a bad thing.<\/i><\/b><span style=\"font-weight: 400;\"> When you are training hard, your muscles need some damage (or inflammation)\u00a0 to grow. <\/span><b><i>\u00a0It\u2019s when that inflammation lingers or is throughout your body in excess, that it can create trouble.<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">Researchers have found curcumin could help calm down excess inflammation, which could significantly decrease muscle soreness and get you back in the gym .. quicker!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In one double-blind study, researchers gave some test subjects either a placebo, or a curcumin supplement. They found that those that took the curcumin supplement had moderate to large reductions in pain 24 to 48 hours after lifting, as well as faster muscle recovery, compared to those that did not.\u00a0<\/span><\/p>\n<p><b><i>This is exactly what you want ..<\/i><\/b><span style=\"font-weight: 400;\"> you never want to be too sore to not be able to train again, or not give that next session your all! <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">While some muscle damage is necessary to grow muscle, you do want to recover from that damage as fast as possible.\u00a0\u00a0<\/span><\/p>\n<p><b><i>The inflammation benefits (and how they may impact your weight) &#8211; don\u2019t stop there.<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">Remember that we mentioned earlier that curcumin may also have brain and mood boosting capabilities? These are both things that could impact your motivation to train and stick to your diet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In one randomized, double-blind, placebo-controlled trial, researchers gave test subjects with a background of mood swings, either curcumin or placebo capsules, twice a day for 8 weeks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the first four weeks, they didn\u2019t find much of a difference between groups. But from week four until week eight, the curcumin group had significantly more significant mood improvements, compared to the placebo group.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Researchers concluded that the reason probably has to do with inflammation. People with mood swings often have more inflammation, and oxidative stress, which they say can impact all your major organs, including the brain!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Crazy, right? <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">They also believe that inflammation may be associated with lower levels of serotonin and dopamine, which are your mood, or \u201chappy\u201d hormones!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So by lowering oxidative stress and inflammation, with an anti-inflammatory compound like curcumin, your brain transmitters are more protected, which researchers believe may lead to possible improvements in mood!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It may not seem like these things could help you shed fat, but they both impact how motivated you are to hit the gym and stick to your diet. Since consistency is KEY to seeing results, those things are pretty important!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once you get inflammation under control, you very well may see tons of \u201chealth mysteries\u201d (as well as excess fat) start to suddenly diminish! All because you finally have all that excess inflammation in your body in check.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Before we move on to the next way Turmeric can help you reach your weight loss goals, we do want to point out one thing you may have missed in\u00a0 that study we just mentioned.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Weeks 1- 4, the test subjects didn\u2019t notice any changes. It wasn\u2019t until after<\/span><b><i> CONSISTENT<\/i><\/b><span style=\"font-weight: 400;\"> use that they experienced the potential benefits of curcumin.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We will go over consistency a little more here in a second because it\u2019s really important when supplementing with this spice.<\/span><\/p>\n<p><b>BENEFIT #2: Healthy Blood Sugar Levels &amp; Improved Insulin Response\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Another way researchers have found turmeric could help aid in weight loss is that it may be able to assist in maintaining healthy blood sugar levels and help support a healthy insulin response. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Both of these things are important because they<\/span><b><i> play a significant role in how much fat your body stores.\u00a0<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">If you have a suboptimal insulin response, which is essentially the way your body uses carbohydrates, protein, and fats &#8212; you could end up storing these nutrients in all your trouble spots instead of using them for energy.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies suggest that curcumin may play a role in improving blood sugar metabolism, which could reduce this from happening.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One study followed 240 adults and found that taking a curcumin supplement over 9 months supported healthy beta cells. These are cells that make insulin, the hormone that controls the level of sugar in your blood. As we just touched on .. you want steady levels of blood sugar.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In another 6-month randomized, double-blind placebo-controlled clinical trial, the same type of patients were studied. They were given either a placebo or a curcumin supplement. Researchers found those that used curcumin improved their overall metabolic profiles &#8212; so they lost more fat (belly fat in particular.)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Before we tell you the right way to take this superfood, we\u2019ve got one more way curcumin could help enhance your fat-loss efforts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This last discovery may be the most significant reason a supplement full of curcumin should be something you take every single day.<\/span><\/p>\n<p><b>BENEFIT #3: Increase GOOD Fat Cells<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Curcumin has shown promise in its ability to help increase the number of GOOD fat cells your body has.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yes, there is such a thing as GOOD FAT cells. They are called BROWN fat, or BAT. Scientists have discovered that brown fat cells don\u2019t store fat. They actually do the opposite.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Brown fat cells are like an internal thermostat and create fat-burning heat in your body .. so they actually BURN fat.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now, your body also has white fat cells. These are the cells where all those extra calories go and hang on, hoping you will use them for energy later.<\/span><\/p>\n<p><b><i>You WANT brown fat and you DON\u2019T want white fat.\u00a0<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">So, what does this have to do with turmeric?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is science that demonstrates the active ingredient in turmeric (curcumin) has the potential to turn those unhealthy white fat cells into fat-burning, thermogenic, brown fat cells!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A study published in Biochemical and Biophysical Research Communications found that curcumin promoted the browning of white fat. This led test subjects to a decrease in body weight and fat mass, without changing anything about food intake.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Harvard researchers discovered that this happens because of the beneficial chemicals that are produced in curcumin .. called phytochemicals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They believe these phytochemicals can assist your body in releasing a fat-burning hormone called Irisin, which is the same hormone that we produce when we exercise.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This means there is a way we can possibly release this fat-burning hormone (irisin) &#8211; without exercising! And that is by consistently supplementing with curcumin.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We definitely see a lot of promise in curcumins\u2019 role in not only helping us create more healthy brown fat but keeping that nasty fat-storing white fat from forming, to begin with.\u00a0<\/span><\/p>\n<p><b>HOW TO EFFECTIVELY CONSUME TURMERIC<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Before you reach into your spice cabinet or stock up on turmeric tea, there is something important you need to know.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you see turmeric powder in the spice aisle of your grocery store, that is simply a ground-up version of turmeric, which contains curcuminoids.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But here is the deal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are 3 main curcuminoids in turmeric. The one we keep telling you about, curcumin, is only one of them.\u00a0<\/span><\/p>\n<p><b><i>Curcumin is what you are looking for.<\/i><\/b><span style=\"font-weight: 400;\"> That is the active curcuminoid that scientists attribute to helping manage inflammation responses, maintain healthy blood sugar, decrease fat storage, and assist in activating your body&#8217;s thermogenic brown fat.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you sprinkle turmeric spice on your food, experts believe only about 3% of it is actually curcumin. This means you aren\u2019t getting very much.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, curcumin by itself metabolizes in the body quickly. When you take it as it is (in pure turmeric form), it doesn\u2019t stay in the body very long. This means it doesn&#8217;t have enough time to get to work.\u00a0<\/span><\/p>\n<p><b><i>To get enough curcumin into your system to actually be effective, <\/i><\/b><span style=\"font-weight: 400;\">you would need to consume multiple teaspoons of turmeric throughout the day, every single day.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As great as Asian cuisine is, this would get old, fast! There is no way you would keep up with using that much of the spice, every single day!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And again, remember that <\/span><b><i>consistency is crucial<\/i><\/b><span style=\"font-weight: 400;\"> when supplementing with this spice.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can\u2019t just take it hit or miss and expect to notice a difference.\u00a0<\/span><\/p>\n<p><b><i>But that isn\u2019t the only issue. <\/i><\/b><span style=\"font-weight: 400;\">The bioavailability (or absorption) of curcumin is extremely low if you take it by itself. This means consuming it alone, even in high amounts, also isn\u2019t going to do you much good,\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This can be easily resolved if you combine turmeric with another natural ingredient that increases its bioavailability.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You will want to consume black pepper at the exact same time as turmeric. Specifically, an extract obtained from black pepper fruits &#8211; called BioPerine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This patented form of black pepper has shown to increase the absorption of curcumin by as much as 2000-percent!<\/span><\/p>\n<p><b><i>So .. if the spice itself isn\u2019t going to cut it .. how in the world do you consume it?!\u00a0<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">Up until very recently, you really only had one option if you wanted to reap the benefits of this ancient superfood<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You would need to eat numerous tablespoons, at least 4 or 5 times a day, with equal amounts of black pepper .. and then hope you were getting <\/span><b>enough<\/b><span style=\"font-weight: 400;\"> and actually <\/span><b>absorbing<\/b><span style=\"font-weight: 400;\"> it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now .. it\u2019s much easier.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are <\/span><b><i>bioavailable curcumin supplements <\/i><\/b><span style=\"font-weight: 400;\">on the market that will provide you with pure turmeric that has lots of curcumin, as well as appropriate doses of black pepper, so it can be absorbed.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><b><i>But you should use caution when selecting a turmeric supplement.\u00a0<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">Because this super-food has become so high demand, many of the turmeric supplements you see out there aren\u2019t great quality.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are a lot of companies that are trying to make money off the spice&#8217;s popularity, so they find the lowest quality form out there to keep manufacturing prices down.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Just like sprinkling a little on your food .. <\/span><b><i>this would be a total waste of money.<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">If you are interested in a formula that contains only the highest-quality turmeric and optimal dosages Bioperine black pepper extract, check out<\/span><b><a href=\"https:\/\/sculptnation.com\/products\/turmeric-black\" target=\"_blank\" rel=\"noopener noreferrer\"> THIS ONE<\/a>.\u00a0<\/b><\/p>\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-7764\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2020\/11\/turmericblack-sp-productimage-01-unisex-copy.jpg?resize=1170%2C1463&#038;ssl=1\" alt=\"\" width=\"1170\" height=\"1463\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2020\/11\/turmericblack-sp-productimage-01-unisex-copy.jpg?w=4487&amp;ssl=1 4487w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2020\/11\/turmericblack-sp-productimage-01-unisex-copy.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2020\/11\/turmericblack-sp-productimage-01-unisex-copy.jpg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2020\/11\/turmericblack-sp-productimage-01-unisex-copy.jpg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2020\/11\/turmericblack-sp-productimage-01-unisex-copy.jpg?w=2340&amp;ssl=1 2340w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2020\/11\/turmericblack-sp-productimage-01-unisex-copy.jpg?w=3510&amp;ssl=1 3510w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><\/p>\n<p><b>Still Not Sold?<\/b><b><br \/>\n<\/b><b>Do you .. WANT TO KNOW MORE?!<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Hopefully, this article helped you better understand that <\/span><b><i>the hype around turmeric is real.\u00a0<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">Researchers have no doubt shown we have every reason to be totally obsessed with this spice.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have tried a Turmeric supplement in the past but didn\u2019t see or feel the benefits everyone raves about, you may have been using a low quality version, or one that didn\u2019t contain BioPerine. If you are interested in taking a Turmeric supplement that contains only the highest-quality turmeric and optimal dosages Bioperine black pepper extract, check out Sculpt Nation&#8217;s <a href=\"https:\/\/sculptnation.com\/products\/turmeric-black\" target=\"_blank\" rel=\"noopener noreferrer\">TURMERIC BLACK<\/a>.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">SOURCES<\/span><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92752\/\"><span style=\"font-weight: 400;\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92752\/<\/span><\/a><span style=\"font-weight: 400;\"><br \/>\n<\/span><a href=\"https:\/\/bjsm.bmj.com\/content\/44\/8\/588.full\"><span style=\"font-weight: 400;\">https:\/\/bjsm.bmj.com\/content\/44\/8\/588.full<\/span><\/a><br \/>\n<a href=\"https:\/\/www.sciencedaily.com\/releases\/2013\/04\/130402163250.htm\"><span style=\"font-weight: 400;\">https:\/\/www.sciencedaily.com\/releases\/2013\/04\/130402163250.htm<\/span><\/a><br \/>\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25795285\/\"><span style=\"font-weight: 400;\">https:\/\/pubmed.ncbi.nlm.nih.gov\/25795285\/<\/span><\/a><span style=\"font-weight: 400;\"><br \/>\n<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25046624\/\"><span style=\"font-weight: 400;\">https:\/\/pubmed.ncbi.nlm.nih.gov\/25046624\/<\/span><\/a><span style=\"font-weight: 400;\"><br \/>\n<\/span><a href=\"https:\/\/www.sciencedirect.com\/topics\/medicine-and-dentistry\/insulin-response\"><span style=\"font-weight: 400;\">https:\/\/www.sciencedirect.com\/topics\/medicine-and-dentistry\/insulin-response<\/span><\/a><span style=\"font-weight: 400;\"><br \/>\n<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22773702\/\"><span style=\"font-weight: 400;\">https:\/\/pubmed.ncbi.nlm.nih.gov\/22773702\/<\/span><\/a><span style=\"font-weight: 400;\"><br \/>\n<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24445038\/\"><span style=\"font-weight: 400;\">https:\/\/pubmed.ncbi.nlm.nih.gov\/24445038\/<\/span><\/a><span style=\"font-weight: 400;\"><br \/>\n<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0006291X15305350\"><span style=\"font-weight: 400;\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0006291X15305350<\/span><\/a><span style=\"font-weight: 400;\"><br \/>\n<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/major-fat-burning-discovery\"><span style=\"font-weight: 400;\">https:\/\/www.health.harvard.edu\/staying-healthy\/major-fat-burning-discovery<\/span><\/a><span style=\"font-weight: 400;\"><br \/>\n<\/span><a href=\"https:\/\/now.tufts.edu\/news-releases\/turmeric-extract-suppresses-fat-tissue-growth\"><span style=\"font-weight: 400;\">https:\/\/now.tufts.edu\/news-releases\/turmeric-extract-suppresses-fat-tissue-growth<\/span><\/a> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5137861\/\"><span style=\"font-weight: 400;\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5137861\/<\/span><\/a> <a href=\"https:\/\/directorsblog.nih.gov\/2013\/03\/26\/brown-fat-white-fat-good-fat-bad-fat\/\"><span style=\"font-weight: 400;\">https:\/\/directorsblog.nih.gov\/2013\/03\/26\/brown-fat-white-fat-good-fat-bad-fat\/<\/span><\/a><br \/>\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27355903\/\"><span style=\"font-weight: 400;\">https:\/\/pubmed.ncbi.nlm.nih.gov\/27355903\/<\/span><\/a><span style=\"font-weight: 400;\"><br \/>\n<\/span><a href=\"https:\/\/dmsjournal.biomedcentral.com\/articles\/10.1186\/s13098-019-0437-7\"><span style=\"font-weight: 400;\">https:\/\/dmsjournal.biomedcentral.com\/articles\/10.1186\/s13098-019-0437-7<\/span><\/a><span style=\"font-weight: 400;\"><br \/>\n<\/span><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-turmeric\"><span style=\"font-weight: 400;\">https:\/\/www.webmd.com\/diet\/ss\/slideshow-turmeric<\/span><\/a><span style=\"font-weight: 400;\"><br \/>\n<\/span><a href=\"http:\/\/www.jofamericanscience.org\/journals\/am-sci\/am0903\/064_16586am0903_397_405.pdf\"><span style=\"font-weight: 400;\">http:\/\/www.jofamericanscience.org\/journals\/am-sci\/am0903\/064_16586am0903_397_405.pdf<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In today\u2019s article, we want to discuss an Asian cooking spice that\u2019s been gaining a ton of attention lately.\u00a0 Recently, we\u2019ve seen&#8230;<\/p>\n","protected":false},"author":129,"featured_media":7939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[27,43,44,42,26,29,21],"tags":[],"class_list":["post-7932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss","category-for-men","category-for-weight-loss","category-for-women","category-get-toned","category-healthy-lifestyle","category-supplements"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/01\/3-Reasons-YOU-Need-to-Take-TURMERIC-Everyday_IGthumbnailFinal.png?fit=1080%2C1080&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p9NWy7-23W","jetpack-related-posts":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/7932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/comments?post=7932"}],"version-history":[{"count":5,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/7932\/revisions"}],"predecessor-version":[{"id":7940,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/7932\/revisions\/7940"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media\/7939"}],"wp:attachment":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media?parent=7932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/categories?post=7932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/tags?post=7932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}