{"id":7963,"date":"2021-01-26T13:48:30","date_gmt":"2021-01-26T19:48:30","guid":{"rendered":"https:\/\/vshred.com\/blog\/?p=7963"},"modified":"2021-01-26T13:48:30","modified_gmt":"2021-01-26T19:48:30","slug":"the-5-best-deadlift-variations-for-beginners-form-explained","status":"publish","type":"post","link":"https:\/\/vshred.com\/blog\/the-5-best-deadlift-variations-for-beginners-form-explained\/","title":{"rendered":"The 5 Best Deadlift Variations for Beginners (FORM EXPLAINED!)"},"content":{"rendered":"

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DEADLIFTS are included in most workout programs for a good reason.<\/span><\/p>\n

They are pretty much the only exercise that works both the lower and upper body at the same time. You use your glutes, upper thighs, hamstrings, lower back, upper-middle back, traps, forearms, core, and can even engage the chest as well.\u00a0<\/span><\/p>\n

Deadlifts can be intimidating, especially if you are new to lifting. But once you master the movement with proper form, it is pretty simple to execute.<\/span><\/p>\n

Today we are showing you some beginner deadlift variations<\/i><\/b><\/p>\n

These will help perfect your deadlift form so that you can feel comfortable easing your way into a standard barbell deadlift.\u00a0<\/span><\/p>\n

If you have already mastered the deadlift\u2026 <\/i><\/b>this video will be a great refresher to make sure you are using proper form. You can also throw these modifications in when you don\u2019t feel like lifting heavy, hitting PRs, have limited equipment, or want a change-up!<\/span><\/p>\n

Build Confidence and Check Your Deadlift Form
\n<\/b>With These 5 Deadlift Variations<\/b><\/p>\n