{"id":7979,"date":"2021-02-02T16:24:18","date_gmt":"2021-02-02T22:24:18","guid":{"rendered":"https:\/\/vshred.com\/blog\/?p=7979"},"modified":"2021-02-02T16:24:18","modified_gmt":"2021-02-02T22:24:18","slug":"6-minute-home-ab-workout-yes-that-is-all-the-time-you-need","status":"publish","type":"post","link":"https:\/\/vshred.com\/blog\/6-minute-home-ab-workout-yes-that-is-all-the-time-you-need\/","title":{"rendered":"6-Minute Home Ab Workout (Yes, that is all the time you need)"},"content":{"rendered":"

\"\"<\/p>\n

You are probably reading this because you are searching the internet for the best ways to get a flat stomach, how to get a shredded six-pack, or maybe just the fastest way to get rid of belly fat – right?<\/span><\/p>\n

Let\u2019s go ahead and get one thing straight\u2026…<\/span><\/p>\n

 <\/p>\n

The idea that you can remove stubborn body fat
\n<\/i><\/b>from one particular body part – IS A MYTH!\u00a0<\/i><\/b><\/p>\n

Doing ab exercises will not burn more fat off your mid-section anymore than doing bench press will burn fat off your chest, or shoulder presses will burn fat off your arms.<\/span><\/p>\n

You can NOT spot reduce fat!!<\/i><\/b><\/p>\n

<\/span>Getting a six-pack requires achieving a low level of body fat that has nothing to do with how many crunches or abs exercises you do.<\/span><\/p>\n

You can\u2019t see your abs if you have excess body fat covering them!\u00a0<\/b><\/p>\n

Now, there are some exceptions. Some people do genetically store <\/span>less<\/span><\/i> fat in their mid-section. If that is the case, their abs will be more visible even with higher overall levels of body fat.<\/span><\/p>\n

Unfortunately, you can\u2019t pick and choose where your body stores fat, but <\/span>you CAN workout and eat based on your genetics.\u00a0<\/i><\/b><\/p>\n

Either way, no matter your genetics, you still have to tone and tighten your abdominal muscles so that as you lose body fat through whole-body exercise, cardio, and diet – they can be revealed!<\/span><\/p>\n

Before we show you a short workout that will do just that, let\u2019s quickly touch on another AB MYTH!\u00a0<\/span><\/p>\n

Many people believe you need to do HUNDREDS of crunches every day to work your core. More is better right? <\/span>This is also FALSE!<\/i><\/b>
\n<\/span>
\n<\/span>If you use your time efficiently, you don’t need to spend hours in the gym, and you certainly don\u2019t need to limit your ab exercises to endless crunches.\u00a0<\/span><\/p>\n

The ab workout we are giving you today uses exercises that we carefully selected, so you hit ALL of your ab muscles in the most effective way possible!<\/span><\/p>\n

The best part – <\/span>it only takes 6 minutes from start to finish!<\/i><\/b><\/p>\n

So go ahead, get on the floor and get moving as soon as you wake up, while dinner is cooking, or even on your lunch break!<\/span><\/p>\n

If you aren\u2019t sure how to do any of these movements or want to follow along with Vince, he filmed a follow-along video for you – BELOW<\/span>!\u00a0<\/b><\/p>\n

6-MINUTE HOME AB WORKOUT<\/i><\/b><\/p>\n